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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!
Show notes: https://www.onairella.com/post/342-my-bad-habits
Resources Mentioned:
- Functional mushrooms, eg Lion's Mane* - in my coffee every day!
- Amino acids* and creatine - my daily sports drink mix
- Collagen - it will kick in soon, right?
- Living Libations' 'Best Skin Ever'* - or, as I call it 'Liquid Gold'
- Homemade skincare serum: high quality Castor Oil* + Black Seed Oil + Rosehip Oil
- Non-toxic sunscreen
- My probiotic that I cannot live without - Oxyceutics*
- Chocolate Chip Cookie Dough Protein Bites!! (recipe here)
- The Live Better life wheel worksheet (it's on my home page!)
*I have discount codes for the starred items - see my SHOP
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
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