Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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285: How To Leverage Deliberate Practice
Manage episode 170478314 series 89543
Content provided by Elizabeth Benton and Primal Potential with Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton and Primal Potential with Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When I get emails from clients or listeners who are sharing a struggle or asking for help, I often respond by asking, "what does your practice look like?"
You might understand the problem and you probably understand many of the solutions, too. But, understanding doesn't take the place of deliberate practice.
It's not enough to say "I want to lose weight" because there are a million different things you could do on any given day to lose weight.
Deliberate practice will dramatically accelerate your results. It requires that you identify one specific improvement you want to achieve and define your practice.
From there you must practice CONSISTENTLY & with great effort. Don't miss today's episode for a deep dive into deliberate practice!
1692 episodes
Share
Manage episode 170478314 series 89543
Content provided by Elizabeth Benton and Primal Potential with Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton and Primal Potential with Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When I get emails from clients or listeners who are sharing a struggle or asking for help, I often respond by asking, "what does your practice look like?"
You might understand the problem and you probably understand many of the solutions, too. But, understanding doesn't take the place of deliberate practice.
It's not enough to say "I want to lose weight" because there are a million different things you could do on any given day to lose weight.
Deliberate practice will dramatically accelerate your results. It requires that you identify one specific improvement you want to achieve and define your practice.
From there you must practice CONSISTENTLY & with great effort. Don't miss today's episode for a deep dive into deliberate practice!
1692 episodes
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Similar to Primal Potential
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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…
continue reading
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continue reading
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…
continue reading
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