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324: The Simple Path To Fat Loss
Manage episode 177444240 series 89543
Content provided by Elizabeth Benton and Primal Potential with Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton and Primal Potential with Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am a simple girl. I think health & fat loss isn’t complicated.
It’s not easy, but it’s also not complicated.
Today I want to talk to you about the simple path to fat loss.
We know the simple things to do, we just don’t do them consistently.
And then, we get distracted by all the complicated tips and tricks and tactics that make companies billions of dollars every year.
We bail on those strategies, bury our heads in ice cream and Doritos and then go back to searching.
If we could commit to keeping it simple and staying consistent with one simple adjustment at a time, we’d see how uncomplicated health and fat loss can be.
http://primalpotential.com/324-simple-path-fat-loss/
Resources:Summer Fat Loss Fast Track Wait List
How To Track Without Counting Calories
Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating
How To Leave A Rating & Review (thank you!!!)
1564 episodes
Share
Manage episode 177444240 series 89543
Content provided by Elizabeth Benton and Primal Potential with Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton and Primal Potential with Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am a simple girl. I think health & fat loss isn’t complicated.
It’s not easy, but it’s also not complicated.
Today I want to talk to you about the simple path to fat loss.
We know the simple things to do, we just don’t do them consistently.
And then, we get distracted by all the complicated tips and tricks and tactics that make companies billions of dollars every year.
We bail on those strategies, bury our heads in ice cream and Doritos and then go back to searching.
If we could commit to keeping it simple and staying consistent with one simple adjustment at a time, we’d see how uncomplicated health and fat loss can be.
http://primalpotential.com/324-simple-path-fat-loss/
Resources:Summer Fat Loss Fast Track Wait List
How To Track Without Counting Calories
Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating
How To Leave A Rating & Review (thank you!!!)
1564 episodes
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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…
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Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
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