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186. Demystifying Metabolism
Manage episode 371830755 series 2806609
I’ve been doing a lot of research lately on human metabolism and I’ve noticed a lot of inconsistencies in the data available. There seem to be a lot of misconceptions about metabolism, especially when it comes to losing weight. Today I want to focus on demystifying metabolism so you can separate fact from fiction and make better choices to improve your overall health and fitness.
The post 186. Demystifying Metabolism appeared first on Running Lean with Patrick McGilvray.
236 episodes
Manage episode 371830755 series 2806609
I’ve been doing a lot of research lately on human metabolism and I’ve noticed a lot of inconsistencies in the data available. There seem to be a lot of misconceptions about metabolism, especially when it comes to losing weight. Today I want to focus on demystifying metabolism so you can separate fact from fiction and make better choices to improve your overall health and fitness.
The post 186. Demystifying Metabolism appeared first on Running Lean with Patrick McGilvray.
236 episodes
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