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187. Why Moderating Sugar is so Difficult
Manage episode 372444999 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I think we all know that eating too much sugar is not good for you. Excess sugar consumption has been linked to all sorts of metabolic dysfunction like high blood pressure, excess weight gain, insulin resistance, and diabetes just to name a few. So the solution is pretty simple - just moderate your sugar intake. But why is this so much easier in theory than in practice? Why is moderating sugar so difficult? Today I take a deep dive into why moderating sugar is so difficult and offer some practical tips to help you take control of your sugar cravings.
The post 187. Why Moderating Sugar is so Difficult appeared first on Running Lean with Patrick McGilvray.
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Manage episode 372444999 series 2806609
Content provided by Patrick McGilvray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick McGilvray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I think we all know that eating too much sugar is not good for you. Excess sugar consumption has been linked to all sorts of metabolic dysfunction like high blood pressure, excess weight gain, insulin resistance, and diabetes just to name a few. So the solution is pretty simple - just moderate your sugar intake. But why is this so much easier in theory than in practice? Why is moderating sugar so difficult? Today I take a deep dive into why moderating sugar is so difficult and offer some practical tips to help you take control of your sugar cravings.
The post 187. Why Moderating Sugar is so Difficult appeared first on Running Lean with Patrick McGilvray.
236 episodes
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