81. "Unprocessed" What I Eat In A Days - Diet Culture or Health?

Seems Like Diet Culture

Have you seen the trend circling around social media of "unprocessed what i eat in a days" or "what i eat in a days no processed foods"? If yes, have you ever wondered if this is something you should be trying to do and what eating unprocessed even consists of? If so, you are in the right place. We are going to answer these exact questions in todays podcast episode and the truth may surprise you.

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Mentioned:
First What I Eat In A Day Episode - click here

FlavCity Reel - click here

FoodScienceBabe on FoodBabe - click here
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Research assistance by Sophie van Leeuwen