Best Mallory Page Rd Podcasts (2024)

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108. The Truth About The Carnivore Diet 30:23

6h ago30:23

30:23

In this episode, we dive into the controversial world of the carnivore diet. We discuss what the carnivore diet is, why people choose to follow it, and explore the latest research surrounding its potential benefits and risks. Plus, breaking news on recent studies and developments in the carnivore diet community. Tune in to learn more about this inc…

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107. My Story... Unfiltered 1:07:40

4d ago1:07:40

1:07:40

Sharing my entire story with food, body image, exercise, self worth, and more in a way I never have before. Let's connect: Follow Mallory on Instagram by clicking HERE. Book a free 1:1 call with me by clicking here. Learn More About Live Unrestricted by clicking HERE. Submit Podcast Requests by clicking HERE.…

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106. Cortisol Balancing (Scam or Necessity?) 22:39

11d ago22:39

22:39

Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary? In this episode we answer that question and more, including: What is cortisol How to check your cortisol levels If the symptoms people discuss about cortisol are correct…

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105. Body Positivity vs. Body Neutrality (And Which is Better) 39:57

18d ago39:57

39:57

Body positivity and body neutrality are buzz words that have been swirling around frequently as of late, but what do each of these terms mean and which should you strive for? That's what we are covering in today's episode. You'll find out everything you need to know about these two movements so that you can make a decision about which resonates wit…

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104. Are There Any Foods You Absolutely Shouldn't Eat? 28:40

25d ago28:40

28:40

Have you ever wondered if there are foods that you just absolutely shouldn't eat? If so, you're in the right place. Today we are diving into this topic and covering all of the basis so that you can answer this question. We will talk about unhealthy vs. healthy foods, food neutrality, the different ways food can fuel you, examples of how this has lo…

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103. Sarahs Day 58:06

1M ago58:06

58:06

Sarahs_Day, also known as Sarahs Tilse, is a influencer that shares wellness, fitness, and lifestyle content amongst other things, on her social media platforms. Many of my followers have reached out asking me about my thoughts about her journey and the recommendations she shares to her audience (especially following the Sweat it Limitless controve…

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102. Will You Continuously Gain Weight If You Let Go of Control? 27:05

1M ago27:05

27:05

Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop. You'll be provided with: Important questions to ask yourself to determine the deeper reason you h…

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101. The Truth About Veganism 38:13

2M ago38:13

38:13

Get ready to dive into the world of veganism on this episode. From understanding its significance to exploring its history and delving into the latest research, we've got a lot of aspects to discuss. This is not an episode to tell you what YOU should think about veganism, it is a place to explore the aspects and get towards the truth and facts we c…

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100 🥳. The #1 Thing You Need To Know From These 100 Episode 41:46

2M ago41:46

41:46

I can't believe we are at the 100th episode of the Seems Like Diet Culture Podcast! 🥳🥲 Thank you so much for being here, whether this is your first episode or your 100th with me. To commemorate this I wanted to do something fun and, as I looked back on the episodes, I realized that there is one central theme that I hope you take away from listening…

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BONUS: Things Have Changed... Let Me Explain 39:34

2M ago39:34

39:34

It's time to peel back the curtain and give you a behind the scenes look at what has actually been happening over the last 6 months... This is your last week to book a call for the March round of Live Unrestricted and get access to the incredible bonus of 3 months of goal setting (we'll never offer this again!) The New Live Unrestricted: https://li…

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99. The Dairy Free & Plant Based to Raw Milk & Red Meat Pipeline 32:19

2M ago32:19

32:19

Have you noticed how the same people that were telling you that you should be dairy-free and reduce meat consumption a year ago are now telling you to drink raw milk and eat all the meats often, including red meat? In this podcast, we explore the reasons behind these shifts, the science (or lack of science) driving them, and what it means for our h…

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98. We Need To Talk... Weight Loss Injections & Weight Loss Journeys 33:51

2M ago33:51

33:51

Weight loss drugs like Ozempic and semiglutide have recently became widely accessible and it has changed how people are interacting with them majorly. There have been many people documenting their journeys on the drugs, or their general weight loss journeys, even people that have previously spread a message of body neutrality. There is a lot to dis…

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97. ✔️ 8 Signs That You Have Body Acceptance 40:47

2M ago40:47

40:47

If you have ever asked yourself, "What even is body acceptance and how the heck do I know I have achieved it?" You are in the right place. These are the 8 signs to look out for to know you have achieved body acceptance (and, along with that, the signs that you may have some room to grow in this area). Mentioned: FREE MASTERCLASS - 3 proven steps to…

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96. Colostrum - All Hype or A Holy Grail ? 35:38

3M ago35:38

35:38

It's time to discuss the latest "buzz-worthy" supplement: colostrum. Originally, colostrum served as the vital "first milk" after birth, nourishing the offspring of mammals. Only recently has it gained traction in the wellness space. In this episode, we'll explore whether the purported benefits such as improved gut health, immunity, and muscle grow…

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95. What Leggings Legs, Miley Cyrus Arms, and The Mob Wife Aesthetic Mean For Women 27:35

3M ago27:35

27:35

New year, new trends... Lately terms like leggings legs, miley cyrus arms, and the mob wife aesthetic have been circulating on social media. Although these could just be taken as silly trends, there is often a deeper meaning to them and also how they effect all of us. In today's episode I want to discuss what this means, especially for women. Let's…

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94. The "Healthiest" Milk You Can Put In Your Morning Coffee 30:08

3M ago30:08

30:08

Ever found yourself puzzled by the myriad of information on which milk to add to your coffee? If you have, you're not alone, and you've landed in the right spot. In today's episode, we're delving deep into this very topic. I'll guide you through the precise steps to unravel the confusion and help you figure out the perfect milk choice for your coff…

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93. I'm Glad My Mom Died by Jennette McCurdy (Eating Disorder Dietitian Reviews) 1:00:47

3M ago1:00:47

1:00:47

After immersing myself in Jennette McCurdy's compelling novel, "I'm Glad My Mom Died," I knew it was a must-discuss topic for our latest podcast episode. While I briefly share my overall thoughts on the book at the episode's start, the real focus unfolds in a deep dive into the profound narrative surrounding McCurdy's journey through an eating diso…

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92. Can Weight Loss Be Done in A Non-Diet Way? 35:27

4M ago35:27

35:27

Dive into a nuanced discussion on the intricate interplay between weight loss and the non-diet perspective. In this episode, we navigate the complexities of body acceptance, challenging societal norms and redefining our relationship with health. Whether you're on a weight loss journey or seeking a fresh perspective on self-acceptance, this episode …

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91. Should You Do A Challenge In The New Year? (75 Hard, Project 50, 75 Soft, 30 Day Challenge) 42:18

4M ago42:18

42:18

It seems like everyone on social media is jumping into New Year's lifestyle challenges, like 75 Hard, 75 Soft, or Project 50. So, you might be asking yourself – should you take on a challenge in the new year? In this episode, we explore this question, providing specific questions for you to figure out if any of these challenges are a good fit for y…

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90. The 9 Red Flags of Ultra Processed Foods - Separating Fact from Fiction 39:19

4M ago39:19

39:19

Discussions surrounding Ultra-Processed Foods (UPF) and the corresponding claims have become increasingly prevalent in the media. The topic is highly contentious, with some asserting that the consumption of ultra-processed foods is the primary cause of mortality, while others argue that, in the current global context, these foods are essential for …

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89. Trend Predictions for 2024 & A Recap of 2023 Predictions (Wellness, Nutrition, Societal) 29:58

5M ago29:58

29:58

Last year, it was a blast predicting the wellness, fitness, and nutrition trends for 2023 (and honestly, looking back, I was quite shocked by what I came up with). So, of course, I had to dive back into it for 2024! After checking out the current scene, I've rounded up a list of what I think will be the hot trends this year and what it could mean f…

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88. Oprah's on Ozempic? (Discourse on Weight Management Drugs) 30:49

5M ago30:49

30:49

Over the past year, weight management drugs such as Ozempic have taken center stage in public discourse. The conversation gained renewed vigor last week when Oprah Winfrey disclosed her use of these medications. This revelation has sparked a wave of polarizing opinions, with some expressing strong discontent towards Oprah for sharing her choice. Ho…

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87. Because Life Didn't End When I Was 17 & Had An ED (Reflecting on My Story) 39:38

5M ago39:38

39:38

Today's podcast takes us deep as we explore a circulating poem that reflects on surviving the challenges of being 17, a time when everything felt like it could crumble. It got me thinking about my own life at that age, where I was in the grip of an eating disorder, believing there was no way out. This one's for those who've struggled with control, …

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86. The Current State of Diet Culture... 24:32

5M ago24:32

24:32

We need to have a chat about the current state of diet culture and anti-diet culture... Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE. Do The Free 3 Day Challenge by clicking HERE. Check out Live Unrestricted for Practitioners by clicking HERE. Submit Podcast Requests by clicking HE…

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85. Emrata: Analyzing the Controversial IG Post and Its Impact 24:17

5M ago24:17

24:17

Emily Ratajkowski's recent IG post has ignited a social media storm with over 2,500 comments, media attention, and widespread pushback. But why did a simple photo in oversized jeans cause such a stir? Join us in today's podcast episode as we dive into the who, what, and why behind this unprecedented controversy. Discover the unique factors that set…

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84. The Girls That Understand... (Wellness Edition) 26:12

6M ago26:12

26:12

Have you seen the trend circling around on social media called, "The girls that understand..." and then list a bunch of wellness activities? This trend piqued my interest because of the way it exemplifies the exclusionary nature of the wellness field currently. The unintentional messages sent through this type of contnent is fascinating and I can't…

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83. The Truth About GMOS 1:44:00

6M ago1:44:00

1:44:00

In this episode, we dive deep into the world of genetically modified organisms, commonly known as GMOs. In today's episode, we'll explore the fascinating history of GMOs, the ongoing debate between anti-GMO and pro-GMO factions, and whether you should be concerned about consuming them. So, buckle up as we navigate the complex landscape of genetical…

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82. NEDA's At It Again... (The Holiday Post Gone Wrong) 26:39

6M ago26:39

26:39

Well... we have another NEDA scandal on our hands. This time, from a Halloween post that didn't quite seem to be promoting recovery. This post has since been deleted but I have all of the details for you so we can talk through what they shared and the implications of it. Mentioned: The Apology Post The NEDA Chatbot Scandal Let's connect: Follow Mal…

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81. "Unprocessed" What I Eat In A Days - Diet Culture or Health? 32:32

6M ago32:32

32:32

Have you seen the trend circling around social media of "unprocessed what i eat in a days" or "what i eat in a days no processed foods"? If yes, have you ever wondered if this is something you should be trying to do and what eating unprocessed even consists of? If so, you are in the right place. We are going to answer these exact questions in today…

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80. Halloween Survival Guide - Combat Diet Culture & Feel Confident in Your Food and Body Choices 35:16

7M ago35:16

35:16

Get ready for Halloween with our special episode! As the spooky holiday approaches, we dive into the Halloween survival guide, offering valuable tips in different areas. Discover how to combat the impact of diet culture on your festivities and avoid the feeling like crap on the holiday. We'll also provide insights into navigating the party culture …

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BONUS: My Realistic Experience At FNCE (The Largest Nutrition Conference) 31:45

7M ago31:45

31:45

We get INTO IT in this bonus episode and I share ALL the tea about FNCE. I talk about: the mistakes i made on the first day how I really felt attending my first FNCE my thoughts about what this conference says about the field of dietetics currently the experience of having a booth at the conference and more! Let's connect: Follow Mallory on Instagr…

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79. Diet Culture in Dietitians and Dietetics 57:29

7M ago57:29

57:29

Can diet culture show up even in the space of Dietetics and within the work of Dietitians? Find out in this episode. We cover everything from prevalence of disordered eating in dietetics students to controversy between dietitians to my recent experience at FNCE and more. Live Unrestricted for Practitioners is currently accepting applications for ou…

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78. Are ED Recovery Accounts Actually Helping You? (And Should You Start One?) 46:02

7M ago46:02

46:02

In a world of hashtags and filters, the rise of Eating Disorder (ED) recovery accounts on social media has ignited a powerful movement. These accounts often showcase the journey from disordered eating to a healthier relationship with food and body image. But are they truly helpful, and should you consider starting one yourself? Join us in this thou…

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77. The Barbie Botox Paradox 31:15

7M ago31:15

31:15

The podcast delves into the rising trend of "Barbie Botox," a surgical procedure inspired by the Barbie movie, aiming to mimic Barbie's proportions. The discussion covers both sides of the debate on cosmetic surgery, from critics condemning it as reinforcing beauty standards to proponents viewing it as personal empowerment. Let's connect: Follow Ma…

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76. Are Dietitian Influencers Corrupt? (A Recent Scandal) 50:16

8M ago50:16

50:16

In this eye-opening podcast episode, we delve into the controversial world of influencer dietitians and their partnerships with the multibillion-dollar food industry. A viral TikTok by the Washington Post exposes the ties between dietitians and soda giants like Coca-Cola, sparking outrage and questions about ethics. We explore the WHO's concerns ab…

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75. Before and After Photos - Helpful or Harmful? 54:48

8M ago54:48

54:48

In a world where social media dominates our lives, the power of visual storytelling can be both inspiring and complex. Join us in this insightful podcast episode as we explore the captivating world of "before and after" photos. These images have become a staple on our timelines, showcasing transformations in various aspects of life, from fitness jo…

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74. Gluten - The Unpopular Truth 1:28:00

8M ago1:28:00

1:28:00

Gluten-Free foods have really grown in popularity over the last 10 years and everyone seems to know at least one person with a gluten intolerance. There also is a TON of information and opinions about gluten on the internet, so it can be super easy to get caught up in all the drama of gluten. Even if gluten doesn't bother your stomach, the constant…

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73. Is Food The Reason You Are Sick? (Or Is It Something Deeper...) 19:08

8M ago19:08

19:08

When you get sick what is the first thing that you think went wrong? Is it food, exercise, wellness practices, supplements, or something else entirely? This week we are going to explore more about the areas of which we point blame when we aren't feeling well and why that is. There may be more to why you are feeling the way that you are than what yo…

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72. The Wellness Fearmongering Has To Stop 30:17

8M ago30:17

30:17

Buckle up because we have a lot to discuss in this episode. If you consume any content around wellness or nutrition this is for you. We discuss: What is heck is fearmongering and why are people doing it An outlandish example of this that you absolutely need to hear Why this happens and the purpose of it (that you likely haven't thought of) The two …

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71. Heidi Klum Sharing Her Calorie Intake... 23:15

9M ago23:15

23:15

Surprise, surprise there is another diet culture ridden scandal happening. If you missed it, Heidi Klum recently took to her instagram story to share some very interesting things about her weight and calorie intake. Many people are extremely upset, especially because of other claims that have recently been made about her as well. In this episode we…

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70. Girl Dinner - It's More Than Meets The Eye 20:34

9M ago20:34

20:34

I would bet that every single person reading this message has had a girl dinner at one time or another. I mean what could be better than throwing together a random conglomerate of foods for dinner instead of having to put together a full meal? Despite this, you may be wondering WHY we are taking about this dinner situation and also who the heck nam…

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69. Bloom Greens & Athletic Greens Are Lying To You 27:31

9M ago27:31

27:31

If you are on social media you have probably seen these greens powders brands before. It seems as if every single influencer is promoting them and every single person that buys them thinks they are the best product ever... but could there be more to the story here? In this episode we discuss why these products are running rampant online and what th…

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68. Ozempic Causing Stomach Paralysis? 37:27

9M ago37:27

37:27

Recently, more people have been coming out detailing negative side effects they've been experiencing on Ozempic. Users have been reporting issues from nausea, uncontrollable vomiting, inability to swallow, and more. With this new drug taking the world by storm, many people are concerned by these claims and confused as to what they mean about the dr…

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67. Intuitive Eating vs. Intuitive Restriction 32:29

10M ago32:29

32:29

Have you ever seen someone sharing about intuitive eating and something just doesn't feel quite right? For example, they are telling you they are using it to lose weight or the amount of food they are eating doesn't seem like enough or they only eat "unprocessed" foods or the way there is describing it is different than you heard, but you don't kno…

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66. Does Aspartame Actually Cause Cancer? 28:08

10M ago28:08

28:08

I'm sure you've seen this circulating: the aspartame drama. With the media jumping on the World Health Organization's IARC reclassification of aspartame as "possibly carcinogenic", it's easy to get lost in the chaos. In this episode we're going to go over all things aspartame and discuss why all this media fear mongering does not deserve your menta…

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65. Sophia Richie's Wedding Prep 29:37

10M ago29:37

29:37

Earlier this year Sophia Richie’s wedding took the world by storm and from then on many people were in love with her. There has been all sorts of buzz about her since then, but more recently there have been videos circulating from other creators that were claiming to follow a day of eating and exercising like she supposedly did before her wedding. …

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64. Can You Recover While Eating Healthy? 58:06

10M ago58:06

58:06

I see all the time on social media people who are claiming that you can recover from a strained relationship with food while still eating a "balanced" or a "clean" diet. Or that you can recover from an obsessive relationship with exercise while still engaging in your normal exercise routine. I want to dive into this topic today to really discuss wh…

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63. 10 Less Obvious Diet Culture Red Flags 🚩 35:13

11M ago35:13

35:13

Many of you guys probably know the "obvious" diet culture red flags like not doing extreme diets or weight loss gimmicks or eating under 1200 calories, but do you know the less obvious ones? This episode dives into the 10 diet culture red flags that show up everywhere that could be effecting how you feel. Let's connect: Follow Mallory on Instagram …

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62. MillyG_Fit 1:24:32

11M ago1:24:32

1:24:32

Millyg_fit, also known as Amelia Goldsmith, is a fitness/wellness influencer that has discussed her weight gain journey and eating disorder recovery, amongst other things, on her social media platforms. Many of my followers have reached out asking me about her recommendations and more specifically her ebook, Guide To Weight Gain (Recovery + Health)…

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61. Reverse Dieting - Fitness Scam or The Key to Body Recomposition? 45:52

11M ago45:52

45:52

At some point in time, I'm sure you've heard of reverse dieting. Reverse dieting is touted as a way to "train your metabolism" to be able to eat more food without gaining weight. It originally started out in the bodybuilding/weightlifting sphere of social media as physique competitors were searching for a way to recover from competitions. Recently,…

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