91. Should You Do A Challenge In The New Year? (75 Hard, Project 50, 75 Soft, 30 Day Challenge)

Seems Like Diet Culture

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It seems like everyone on social media is jumping into New Year's lifestyle challenges, like 75 Hard, 75 Soft, or Project 50. So, you might be asking yourself – should you take on a challenge in the new year?

In this episode, we explore this question, providing specific questions for you to figure out if any of these challenges are a good fit for you.

Mentioned:
The first 75 hard episode that includes a deep dive on that specifically can be found by clicking HERE.

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