#241: What’s Our Coaching Style?

3D Muscle Journey

Jeff and Alberto discuss common and unique scenarios they see when working with athletes. The coaches talk about how they work with athletes as well as the motives and mindsets they like to see.

Do the coaches normally add to someone's to-do list or take away from it? How is it beneficial to acknowledge that you have a breaking point? What is Alberto's mission with all of the athletes he works with? What are some of the negative consequences the coaches have seen when someone pushes themself too hard? Can a contest prep permanently change someone? What common mistake did Jeff make that significantly delayed his attainment of his pro card?

The answers to these questions and more are covered in this episode.

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Timestamps

0:00- Introduction
11:10- Taking things off people's to-do list
14:10- Helping people work on the things they aren't good at
20:38- The hardest athletes for the coaches to work with
29:36- The importance of being coachable
32:01- Competing for the challenge of the process and what you will learn
46:30- Final thoughts

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Selected Links From This Episode

Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/

Bodybuilding Program Design (Vault Course)- https://www.3dmjvault.com/courses/bodybuilding-program-design

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