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Eric Helms & Dr Mike Zourdos - Stress, Oncology and RPE/Velocity Relationships
Archived series ("Inactive feed" status)
When? This feed was archived on July 19, 2019 01:17 (). Last successful fetch was on April 12, 2019 16:52 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 184959887 series 84346
Today, I'm joined by Dr Mike Zourdos and Eric Helms as we discuss Stress, Exercise Oncology and RPE-Velocity Relationships. We chat about:
1. How your body sees exercise as a stressor, and what things can alter that.
2. How autoregulation can be used for cancer rehabilitation.
3. How RPE relates to your bar velocity, and how you can use that to tweak your own training.
Also - the SBS Academy is opening its doors again on August 28th. We have some really exciting new things to share with students (including our very own app), so head over to...
https://shreddedbyscience.com/academy/
...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us.
If you've got a specific question for us, you can now ask us that here.
Enjoy the episode, and don't forget to leave us a review if you haven't done so already!
166 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on July 19, 2019 01:17 (). Last successful fetch was on April 12, 2019 16:52 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 184959887 series 84346
Today, I'm joined by Dr Mike Zourdos and Eric Helms as we discuss Stress, Exercise Oncology and RPE-Velocity Relationships. We chat about:
1. How your body sees exercise as a stressor, and what things can alter that.
2. How autoregulation can be used for cancer rehabilitation.
3. How RPE relates to your bar velocity, and how you can use that to tweak your own training.
Also - the SBS Academy is opening its doors again on August 28th. We have some really exciting new things to share with students (including our very own app), so head over to...
https://shreddedbyscience.com/academy/
...and make sure that you're subscribed to either the email list OR you can now get Facebook Messenger updates from us.
If you've got a specific question for us, you can now ask us that here.
Enjoy the episode, and don't forget to leave us a review if you haven't done so already!
166 episodes
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