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Fireside Chat - Facebook Q&A
Archived series ("Inactive feed" status)
When? This feed was archived on July 19, 2019 01:17 (). Last successful fetch was on April 12, 2019 16:52 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 159644978 series 84346
In this Q&A Pod Lawrence and Patrick answer some of the questions from the Eat Train Progress Facebook page.
The topics the guys cover include;
- DOMS
- How much progression you should make when lifting if you don't want to power lift but you do want to stay healthy.
- Working with the general population and what protocol you use to decide what they should eat. Is it a copy and paste job?
- What is the best way to periodise training for strength gains without losing muscular endurance.
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.
_____
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
166 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on July 19, 2019 01:17 (). Last successful fetch was on April 12, 2019 16:52 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 159644978 series 84346
In this Q&A Pod Lawrence and Patrick answer some of the questions from the Eat Train Progress Facebook page.
The topics the guys cover include;
- DOMS
- How much progression you should make when lifting if you don't want to power lift but you do want to stay healthy.
- Working with the general population and what protocol you use to decide what they should eat. Is it a copy and paste job?
- What is the best way to periodise training for strength gains without losing muscular endurance.
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.
_____
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
166 episodes
All episodes
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