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186. The Best Holiday Episode! Secrets, Science, and Stories!

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Manage episode 391748991 series 2738763
Content provided by David Roche and Megan Roche, David Roche, and Megan Roche. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Roche and Megan Roche, David Roche, and Megan Roche or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to a very special holiday episode! We started with our thoughts on a new study on protein intake that challenges everything we previously thought about protein metabolism. It's one of our favorite studies of all time, and it's destined to reshape the field of nutrition science! But the bulk of the episode was reading from "secrets" sent in by listeners. Some were on athletics and running; many others were about different things entirely. We think these secrets provide a beautiful window into what we're all dealing with in life, and hopefully it makes you all feel a bit better about existence.

We're talking running, relationships, confidential crushes, bodily fluids, and so much more! Get ready for lots of laughs (and maybe some tears), before we finish it off with the greatest love story from a listener.

HAPPY HOLIDAYS! We have so much gratitude for you all. For a weekly bonus episode (and bi-weekly newsletter, plus merch), make sure you're subscribed to our Patreon. We love you all! HUZZAH!

Support the podcast: patreon.com/swap

Try Athletic Greens: drinkAG1.com/swap

Buy Janji's amazing gear: https://janji.com/ (code "SWAP")

Precision Hydration discount link: https://visit.pfandh.com/swap

  continue reading

213 episodes

Artwork
iconShare
 
Manage episode 391748991 series 2738763
Content provided by David Roche and Megan Roche, David Roche, and Megan Roche. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Roche and Megan Roche, David Roche, and Megan Roche or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to a very special holiday episode! We started with our thoughts on a new study on protein intake that challenges everything we previously thought about protein metabolism. It's one of our favorite studies of all time, and it's destined to reshape the field of nutrition science! But the bulk of the episode was reading from "secrets" sent in by listeners. Some were on athletics and running; many others were about different things entirely. We think these secrets provide a beautiful window into what we're all dealing with in life, and hopefully it makes you all feel a bit better about existence.

We're talking running, relationships, confidential crushes, bodily fluids, and so much more! Get ready for lots of laughs (and maybe some tears), before we finish it off with the greatest love story from a listener.

HAPPY HOLIDAYS! We have so much gratitude for you all. For a weekly bonus episode (and bi-weekly newsletter, plus merch), make sure you're subscribed to our Patreon. We love you all! HUZZAH!

Support the podcast: patreon.com/swap

Try Athletic Greens: drinkAG1.com/swap

Buy Janji's amazing gear: https://janji.com/ (code "SWAP")

Precision Hydration discount link: https://visit.pfandh.com/swap

  continue reading

213 episodes

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