))
Stress & Burnout: Mental Health at Work
Manage episode 417121905 series 3534544
Content provided by NASM Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NASM Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is your job stressing you out?
On this episode of “Strong Mind, Strong Body,” host Angie Miller deep dives into the five biggest ways workplace stress damages your mental health - from anxiety and depression to cognitive fog and emotional volatility.
But it's not all doom and gloom! Angie also explores five proven strategies to beat burnout, like work-life balance, autonomy, support networks, and exercise.
Whether you're feeling overwhelmed or just need a productivity boost, this is your guide to surviving and thriving at work.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4blSAiH
180 episodes
Share
