Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Body and The Beast Ep65 - CHRISTMAS CONNECTIONS
Manage episode 390899121 series 3440241
Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary
Join Jamie and Dan as they chat about the vital role of connection and gratitude, especially during the holiday buzz.
They open up about their own hiccups in building connections and their commitment to more face-to-face interactions and meeting new people.
They also dive into the concept of negative visualization – it’s not as odd as it sounds – and the importance of having backup plans in life's unpredictable journey.
The conversation takes a turn to the importance of questioning your own beliefs and mental models, and the benefits of taking time to reflect.
Wrapping up, they share their gratitude for those who've made a positive impact in their lives, reflect on the year with a slight rant about voice notes, and talk about the importance of personal space and self-care.
Takeaways
- Set aside time to reflect on the year and connect with others.
- Discuss the role of voice notes and how they fit into communication preferences.
- Prioritize self-care and personal space.
- Support charitable causes and practice acts of gratitude.
- Plan for the future and invest in personal development.
Chapters
00:00 Introduction and Casual Banter 01:12 Discussing Connection and Gratitude 06:04 Building Real-Life Connections 09:12 Exploring Negative Visualization and Its Benefits 14:04 The Necessity of Backup Plans and a 'Just In Case' Fund 18:23 Questioning Personal Beliefs and Mental Models 22:55 Taking Time for Thought and Relationship Audits 30:54 Sharing Gratitude and Thanks 36:42 Reflecting on the Year 37:11 The Downside of Voice Notes 38:00 Emphasizing Personal Space and Self-Care 39:27 Announcing a Charity Event 40:47 The Value of Taking Time for Yourself 41:14 Balancing Gratitude and Future Planning 42:13 Promoting the Mindset Muscle Monthly Program 42:53 Closing Remarks
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message90 episodes
Share
Manage episode 390899121 series 3440241
Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary
Join Jamie and Dan as they chat about the vital role of connection and gratitude, especially during the holiday buzz.
They open up about their own hiccups in building connections and their commitment to more face-to-face interactions and meeting new people.
They also dive into the concept of negative visualization – it’s not as odd as it sounds – and the importance of having backup plans in life's unpredictable journey.
The conversation takes a turn to the importance of questioning your own beliefs and mental models, and the benefits of taking time to reflect.
Wrapping up, they share their gratitude for those who've made a positive impact in their lives, reflect on the year with a slight rant about voice notes, and talk about the importance of personal space and self-care.
Takeaways
- Set aside time to reflect on the year and connect with others.
- Discuss the role of voice notes and how they fit into communication preferences.
- Prioritize self-care and personal space.
- Support charitable causes and practice acts of gratitude.
- Plan for the future and invest in personal development.
Chapters
00:00 Introduction and Casual Banter 01:12 Discussing Connection and Gratitude 06:04 Building Real-Life Connections 09:12 Exploring Negative Visualization and Its Benefits 14:04 The Necessity of Backup Plans and a 'Just In Case' Fund 18:23 Questioning Personal Beliefs and Mental Models 22:55 Taking Time for Thought and Relationship Audits 30:54 Sharing Gratitude and Thanks 36:42 Reflecting on the Year 37:11 The Downside of Voice Notes 38:00 Emphasizing Personal Space and Self-Care 39:27 Announcing a Charity Event 40:47 The Value of Taking Time for Yourself 41:14 Balancing Gratitude and Future Planning 42:13 Promoting the Mindset Muscle Monthly Program 42:53 Closing Remarks
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message90 episodes
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Similar to The Body and The Beast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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