Best Jay Alderton Podcasts (2024)

1
The Body and The Beast Ep86- MAN UP! 32:16

2h ago32:16

32:16

In this thought-provoking episode, Jay Alderton and Dan Meredith delve into the controversial phrase "man up" and discuss its complex implications. They explore how words wield power, shaping perceptions and behaviours differently across various contexts and individual experiences. Jay and Dan share their personal encounters with the phrase, highli…

1
MWM114 - Jays 39 Life Lessons at 39 1:17:27

1d ago1:17:27

1:17:27

I today’s episode, I’m excited to share 39 important lessons I’ve learned over my 39 years. We’ll dive into tips on how to be happier, grow personally, keep up good relationships, and find success. What You’ll Learn: Living in the Moment: I’ll talk about why it’s great to enjoy what’s happening right now and not always worry about what’s next. Valu…

1
MWM113 - Relationship Secrets with Lisa McFarland 59:08

1h ago59:08

59:08

In this insightful episode, I sit down with Lisa McFarlane, one of the UK and Ireland's top relationship coaches, to discuss the significance of personal transformation in the context of relationships. They talk deeply about the concept of being a whole person in a relationship, the breakdown and breakthrough cycle, and the need for common sense in…

1
The Body and The Beast Ep85- DO WHAT YOU SAID YOU WOULD DO 23:33

2h ago23:33

23:33

In this episode, Jay and Dan discuss the importance of keeping your word and doing what you say you will do. They share personal experiences of stretching themselves and maintaining their commitments, even when they have busy schedules. They emphasize the power of being reliable and trustworthy, and how it can lead to opportunities and respect from…

1
Healing Mind, Body & Soul Through Yoga, Meditation and Community with Cat Meffan #40 1:40:33

3d ago1:40:33

1:40:33

Introducing Cat Meffan: Yoga Teacher, Sound Healer, Breathwork Coach, Free Movement Facilitator, Retreat Host AND Founder of The Soul Sanctuary 😅…what a line up! As you can tell, Cat has a real fire within her when it comes to healing holistically, self-discovery and empowerment. 🧘🔥 In this heart-felt and hilarious chat Cat & Ty share their own jou…

1
The Body and The Beast Ep84- DON'T FEAR THE REAPER 45:43

3d ago45:43

45:43

Welcome to the Body and Beast Podcast! Today, your hosts Jay and Dan are diving deep into the process of aging—embracing the silver streaks and all that comes with it. Get ready for a rollercoaster of insights, laughter, and some serious life lessons. Episode Highlights 03:11 | Embracing Change and Trying New Things: Aging doesn't mean stopping; it…

1
The Body and The Beast Ep83- TAKE A RISK 44:58

10d ago44:58

44:58

In this episode, Jamie and Dan discuss the importance of taking risks in life and entrepreneurship. They share personal stories of taking risks and the positive outcomes that resulted. They emphasise the need to overcome the fear of failure and the importance of being naive to start and stubborn to finish. Takeaways Taking risks is essential for pe…

1
Extreme Adventures, Fighting Pirates & Military Battles with Jordan Wylie MBE #39 1:43:09

10d ago1:43:09

1:43:09

Prepare to have your mind blown, as Ty Temel sits down with record-breaking extreme adventurer; Jordan Wylie MBE. Jordan has lived more in his 40 years than most people could ever imagine. Learn how he overcame adversity to become one of the most accomplished extreme athletes on the planet. Get insights into his most harrowing adventures in the mil…

1
The Body and The Beast Ep82 - HARD STUFF, EASY LIFE 44:02

28d ago44:02

44:02

To Pre Order Hard Stuff Easy Life Click Here In this episode, Jamie and Dan discuss the benefits of doing hard things and the importance of discipline. They share personal experiences and insights on how doing hard things can lead to personal growth and success. The conversation also touches on the concept of delayed gratification and the long-term…

1
MWM112 - How to Scale a Successful Fitness Business with Phil Graham 39:15

20d ago39:15

39:15

In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry. They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals. Want to know the boring steps every fitness coach needs to build a multi-six-figure (recurring) busin…

1
Inside the Ropes: Building a Boxing Empire from Scratch with BOXXER CEO Ben Shalom #38 1:12:51

23d ago1:12:51

1:12:51

How does a young lad from Manchester become Britain’s youngest ever boxing promoter at just 23 years old? BOXXER CEO Ben Shalom, was the first promotor to break into the sport since the 1970s - now seven short years later he is the exclusive boxing promoter for Sky Sports in the UK and NBC in America. From financial struggles and public criticism, …

1
The Body and The Beast Ep81 - PONDSCUM PONDERINGS 42:28

1M ago42:28

42:28

In this conversation, Jay and Dan discuss the concept of 'pond scum' and how it relates to negative behavior online and in real life. They explore the idea of curating your social media feed and surrounding yourself with positive influences. They also emphasize the importance of self-awareness and evaluating the impact of your interactions with oth…

1
The Body and The Beast Ep80 - HOW TO BUILD A BUSINESS PT2 41:24

1M ago41:24

41:24

In this episode, Jay and Dan discuss various aspects of growing a business and the realities of entrepreneurship. They emphasize the importance of building an audience and an email list to ensure long-term success. They also highlight the need for a good product or service that solves a problem or brings joy to customers. The hosts discuss the chal…

51
MWM111 - How to be Happy with Stephanie Harrison 50:36

1M ago50:36

50:36

In this episode, I’m speaking to Stephanie Harrison Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, Her company, The New Happy, has revolutionized the way that people understand and pursue happiness using Their artwo…

1
The Body and The Beast Ep79 - HOW TO BUILD A BUSINESS PT1 49:53

2M ago49:53

49:53

In this conversation, Jay and Dan discuss the process of starting a business and transitioning from employment to entrepreneurship. They emphasiSe the importance of finding clarity and identifying one's skills and passions. They also highlight the value of researching successful businesses in the same field and asking for feedback from friends and …

1
Turning Pain Into Purpose with Natalie Russell, Self-Esteem & Recovery Coach #37 1:35:52

1M ago1:35:52

1:35:52

This Off Script episode is all about facing hard truths, owning your past and reclaiming your power. Natalie Russell takes host Ty Temel on a harrowing yet inspiring journey of trauma, addiction and personal transformation. Now a self-esteem & relationship recovery coach, Natalie shares her story of overcoming a troubled childhood marked by poverty…

51
MWM110 - Phil Heath: Mindset, Discipline, and the Journey to Olympia 1:06:00

2M ago1:06:00

1:06:00

In this special episode, I sit down with 7x Mr Olympia Phil Heath to explore the depths of achieving greatness, the pivotal role of mindset and discipline, and take an exclusive look at his new documentary, "Breaking Olympia." To watch Phil's Brand New "Breaking Olympia" Documentary, Click Here Show Highlights: Phil Heath on Overcoming the Fear of …

1
The Body and The Beast Ep78 - MENTAL HEALTH TIPS 43:38

2M ago43:38

43:38

In this episode, Jay Alderton and Dan Meredith discuss the topic of mental health. They start by sharing updates and the importance of finding someone to talk to. They then delve into the mental state of the world in 2023 and the need to take responsibility for improving mental health. The conversation covers various aspects of mental health, inclu…

1
The Body and The Beast Ep77 - GETTING OVER RESISTANCE 41:38

2M ago41:38

41:38

In this episode, Jay and Dan discuss the concept of resistance and how it can hold us back from achieving our goals. They explore the fear of change and the self-sabotage that often accompanies resistance. They emphasize the importance of pushing through resistance and learning from failure. The conversation also touches on the impact of stress and…

1
The Forgotten War: Inside Ukraine with Combat Medic, Brandon Mitchell #36 1:36:34

2M ago1:36:34

1:36:34

Get ready for an unfiltered look into the brutal realities of war. In this raw and powerful Off Script podcast episode, host Ty Temel welcomes back Brandon Mitchell - a medic who has seen more than his fair share of conflict while serving on the frontlines in Ukraine. As the conflict has fallen out of our headlines, yet still rages on, this intense…

1
The Body and The Beast Ep76 - DO THIS IF YOU'RE STRUGGLING RIGHT NOW 44:05

2M ago44:05

44:05

In this inspiring episode of The Body and the Beast, hosts Jamie Alderton and Dan Meredith dive deep into the heart of personal struggles, offering actionable advice, personal anecdotes, and a touch of humour to help listeners navigate through tough times. Whether you're facing stress, failure, or just feeling stuck, Jamie and Dan discuss strategie…

1
The Body and The Beast Ep75 - THE MIDDLE METHODOLOGY 50:30

3M ago50:30

50:30

In this episode, Jay and Dan discuss the methodology of finding balance and productivity in life. They explore the concept of the middle ground, where the answer to success lies. They emphasised the importance of balancing hustle and flow and not getting caught up in extremes. They also discuss the value of morning routines and the need to prioriti…

1
From Brixton Streets to Boxing Champion: Isaac Chamberlain's Journey to the Top #35 1:15:01

2M ago1:15:01

1:15:01

Step inside the mind of rising boxing star Isaac Chamberlain and his relentless drive to become World Champion on the latest episode of the Off Script podcast. Hear stories from Isaac’s troubled childhood on the streets of Brixton, his brush with gangs and violence and how boxing saved his life. Listen as Isaac opens up about his meteoric rise to f…

51
MWM109 - GETTING THE PERFECT BODY AND RELATIONSHIPS 1:54:40

2M ago1:54:40

1:54:40

In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast. We talk about how to get the "perfect" body, Relationships and how to build confidence. Enjoy!

1
The Body and The Beast Ep74 - BE SHAMELESS 31:40

3M ago31:40

31:40

In this episode, Jamie and Dan discuss the art of being shameless and how it can lead to success in various aspects of life. They share personal stories and examples of shamelessness in business, including creative approaches to getting noticed and overcoming the fear of rejection. The key takeaway is that being shameless means taking action and no…

1
MWM108 - HOW TO GROW NEW BRAIN CELLS 21:47

2M ago21:47

21:47

In this episode, I talk about Neurogenesis. Neurogenesis is the ability for adults to generate new brain cells. I delve deep into neurogenesis and the daily habits and routines you can implement to help increase it.

1
MWM107 - WHY I'M GIVING UP BEER FOR A YEAR 23:27

3M ago23:27

23:27

In this episode, I share with you why I'm giving up beer for a year and some interesting life paradoxes. To Join my 5-Day Mindset with Muscle Challenge Click Here To Join my Knowledge Bomb Newsletter Click Here

1
The Body and The Beast Ep73 - LIVE, LOVE, LAUGH 37:56

3M ago37:56

37:56

In this episode, Jay Alderton and Dan Meredith discuss love and relationships They start by acknowledging Valentine's Day and the cheesy clichés associated with it. They emphasize that love is a skill that needs to be learned and that relationships require work and communication. They also discuss the importance of understanding and accepting each …

1
Exposing Modern Slavery: The New Age of Global Crime with Tony Dunkerley, International Advisor on Human Trafficking #34 1:34:30

3M ago1:34:30

1:34:30

Just beneath the surface of the world we know, lies a dark criminal underworld which eludes our attention. Enter: Tony Dunkerley. Modern slavery and human trafficking remain prevalent around the world, issues that many of us think to be atrocities resigned to ancient history, and it’s this lack of awareness that drives Tony’s work. Through his poli…

1
The Body and The Beast Ep72 - 10X YOUR LIFE 34:33

3M ago34:33

34:33

In this episode, Jamie and Dan discuss the concept of 10X growth and why aiming for bigger goals can lead to greater success. They share personal examples of 10X jumps in their own lives, emphasizing the importance of building a solid foundation and rising to the level of expectations. They also discuss the balance between satisfaction and ambition…

1
MWM106 - THE LIFE BLUEPRINT WITH SAHIL BLOOM 1:34:13

3M ago1:34:13

1:34:13

In this deeply reflective and insightful episode of the Mindset Muscle Podcast, host Jamie Alderton engages in a thought-provoking conversation with Sahil Bloom, exploring the transformative power of focused effort, the beauty of simplicity, and the significance of embracing life's paradoxes. Through their dialogue, they delve into personal stories…

1
The Body and The Beast Ep71 - MASTERMINDS 40:01

4M ago40:01

40:01

In this episode, Jamie Alderton and Dan Meredith discuss the importance of real-world interaction and the power of attending masterminds and events. They emphasize the value of spending time with like-minded individuals who are on the same journey as you. They also highlight the benefits of taking action on what you learn and the importance of disc…

1
The Body and The Beast Ep70 - SACRIFICE VS SUFFERING 34:56

4M ago34:56

34:56

Join Dan and Jay as they dive into an enlightening discussion about sacrifice and suffering. They untangle the differences between these two concepts and how they play a crucial role in personal growth and success. They focus on the power of having a sharp mindset and being laser-focused when facing challenges and chasing triumphs. The talk also hi…

1
MWM105 - 6 HARSH TRUTHS TO HELP YOU DOMINATE 2024 30:14

4M ago30:14

30:14

In this episode of "6 Harsh Truths," Jay delves into the reality of life's challenges and the essential truths we often overlook. Jay offers a blend of tough love and practical wisdom. He discusses how understanding and embracing these truths can lead to personal growth, better decision-making, and a more fulfilling life. Each point is explained wi…

1
The Body and The Beast Ep69 - JANUARY BLUES 35:59

4M ago35:59

35:59

Join Jamie Alderton and Dan Meredith in this episode as they tackle the January slump with wit and wisdom. They discuss the value of taking a breather in January to recharge your mental batteries. They’ll guide you through choosing a keystone habit that can transform your daily routine, making everything else a breeze. They also delve into conducti…

1
The Body and The Beast Ep68 - SIX HARSH TRUTHS 51:32

4M ago51:32

51:32

Summary Buckle up for a no-holds-barred episode with Jay Alderton and Dan, where they serve up the year's harsh truths with a side of humour. They delve into why it's okay to wave goodbye to people exiting your life stage left and how aiming to be better trumps being the best. The duo tackles the art of not getting ruffled over every little thing a…

1
The Body and The Beast Ep67 - NEW YEAR SAME YOU 50:25

4M ago50:25

50:25

Summary Join Jay and Dan as they dive into the jungle of New Year's resolutions with a machete of wit and wisdom. They'll tackle the myth of "New Year, New Me" and show you how to actually stick to your guns (or resolutions) without falling off the wagon by February. They've got you covered from crafting habits that stick like glue to setting goals…

1
The Reality TV Rollercoaster with Model, TV Personality & Fitness Influencer, Kori Sampson #33 1:18:49

4M ago1:18:49

1:18:49

Reality TV works wonders for some, but behind the glamour lies a cutthroat industry, with which Kori Sampson is all too familiar… Kori found stardom on shows like Netflix’s Too Hot To Handle, but from that springboard he’s looking to carve his own path and leave the label from the show behind. Join us as we peel back the facade and understand the a…

1
The Body and The Beast Ep66 - THE 2023 REVIEW 52:26

5M ago52:26

52:26

Summary Join Jay Alderton and Dan Meredith in a hilariously honest conversation as they dish out the year's good, bad, and ugly lessons. These guys cover it all from epic faceplants in personal challenges to laugh-out-loud moments of heartbreak resilience. Imagine learning from a broken leg, why losing can be winning, and the art of mastering your …

1
The Body and The Beast Ep65 - CHRISTMAS CONNECTIONS 42:28

5M ago42:28

42:28

Summary Join Jamie and Dan as they chat about the vital role of connection and gratitude, especially during the holiday buzz. They open up about their own hiccups in building connections and their commitment to more face-to-face interactions and meeting new people. They also dive into the concept of negative visualization – it’s not as odd as it so…

1
The Body and The Beast Ep64 - DILEMMAS WITH DATING 52:15

5M ago52:15

52:15

Summary "Get ready for a wild ride into the dating world with Jay and Dan, the dynamic duo who know everything and nothing about love! In this laugh-out-loud episode, Jay dishes out his 'expert' advice on dating, despite never having been on a date himself. Talk about irony! Meanwhile, Dan dives deep into the art of building defences stronger than …

1
Battlefields to Boardrooms: Decoding the Special Forces Mindset with ThruDark CoFounder & Ex-Special Forces Anthony ‘Staz’ Stazicker CGC #32 2:11:07

5M ago2:11:07

2:11:07

ThruDark Co-Founder, Special Forces Operator, esteemed Author - Anthony Stazicker’s business and military lives paint the portrait of a man whose values are second to none. His resolve is unflappable, even in the face of fatal consequences, and it’s authentic, kind leadership that bleeds through everything he does. Staz joins us on Off Script this …

1
The Body and The Beast Ep63 - SLOTH- THE SEVEN DEADLY SINS PT7 41:27

5M ago41:27

41:27

Summary In this episode, Jay Alderton and Dan Meredith discuss laziness and sloth. They explore the concept of strategic laziness and how it can increase productivity. They also discuss the Hawthorne effect and the impact of external accountability on overcoming laziness. The importance of aligning actions with desired identity and the challenge of…

1
The Body and The Beast Ep62 - ANGER- THE SEVEN DEADLY SINS PT6 39:03

5M ago39:03

39:03

Summary In this episode, Jay Alderton and Dan Meredith discuss the topic of anger. They explore the power of anger and how it can be channelled for positive change. They also discuss the futility of online arguments and the importance of pausing before responding. The hosts delve into the impact of loneliness and its role in anger. They provide pra…

1
Discipline Defined: Jay Alderton's Guide to Success #31 1:50:14

5M ago1:50:14

1:50:14

While many acknowledge discipline as the ultimate key to success, few embody it as wholeheartedly as Jay Alderton. His life journey stands as a testament to the belief that with the right mindset, you can achieve anything. From his dedicated service in the military to establishing the renowned Grenade Fit gym and evolving into a prolific content cr…

1
The Body and The Beast Ep60 - ENVY- THE SEVEN DEADLY SINS PT4 31:33

6M ago31:33

31:33

Summary In this episode, Dan and Jamie discuss the topic of envy. They explore the idea of envy as holding up a mirror to our desires but caution against envying the wrong people. They emphasize the importance of surrounding yourself with the right people and finding a balance between teaching and learning from others. They also discuss the concept…

1
The Body and The Beast Ep61 - GLUTTONY- THE SEVEN DEADLY SINS PT5 33:35

6M ago33:35

33:35

Summary In this episode, Jamie Alderton and Dan Meredith discuss the theme of gluttony. They explore the addiction to success and the pursuit of more, emphasizing the importance of knowing when enough is enough. They share personal experiences of excessive consumption and the realization that material possessions do not necessarily lead to happines…

1
How to Survive Almost Anything: Ollie Ollerton on Near-Death Experiences & Winning Your Mental Battles #30 1:44:42

6M ago1:44:42

1:44:42

Trauma changes us all, and it’s only by stepping into your breakpoint that you can grow. That foundation has seen Ollie Ollerton through the trials of military experience and beyond, with years in the Royal Marines and SBS. Ollie’s story is a fascinating one, and the story he shares on Off Script holds inspiration for all of us to achieve growth, a…

1
The Body and The Beast Ep59 - LUST - THE SEVEN DEADLY SINS PT3 32:03

6M ago32:03

32:03

Summary In this episode, Jamie and his guest discuss their experiences with lust and the challenges it presents in relationships. They share personal stories and reflect on their past mistakes. They also explore the concept of delayed gratification and how it can help achieve long-term goals. Finally, they discuss the importance of finding alternat…

1
The Body and The Beast Ep58 - GREED - THE SEVEN DEADLY SINS PT2 31:49

7M ago31:49

31:49

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. We have a special seven-part series for you over the next few weeks called "The Seven Deadly Sins". We're going to be taking a look at each…

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Jay Alderton Podcasts

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