Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Body and The Beast Ep77 - GETTING OVER RESISTANCE
Manage episode 406521228 series 3440241
Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Jay and Dan discuss the concept of resistance and how it can hold us back from achieving our goals.
They explore the fear of change and the self-sabotage that often accompanies resistance.
They emphasize the importance of pushing through resistance and learning from failure.
The conversation also touches on the impact of stress and the need for self-care in managing resistance.
In this conversation, Dan and Jay discuss the concept of resistance and how it can hinder personal and professional growth.
They share their own experiences with resistance and provide strategies for overcoming it.
The conversation emphasizes the importance of self-care, creating structure and routine, and dedicating time to work on important tasks.
They also discuss the fear of letting others down and the power of persistence.
The conversation concludes with a discussion on the benefits of journaling and upcoming events for personal growth.
Takeaways
Recognize and acknowledge resistance when it arises, and develop strategies to overcome it.
Take care of your physical and mental health to combat resistance.
Create structure and routine in your daily life to stay focused and productive.
Dedicate time to work on important tasks and prioritize your own needs.
Write things down to clear your mind and gain clarity.
Don't let the fear of letting others down hold you back.
Persistence is key to achieving success.
Journaling and brain dumping can help reduce stress and improve clarity.
Invest in personal growth through events and programs.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message
90 episodes
Share
Manage episode 406521228 series 3440241
Content provided by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Jay and Dan discuss the concept of resistance and how it can hold us back from achieving our goals.
They explore the fear of change and the self-sabotage that often accompanies resistance.
They emphasize the importance of pushing through resistance and learning from failure.
The conversation also touches on the impact of stress and the need for self-care in managing resistance.
In this conversation, Dan and Jay discuss the concept of resistance and how it can hinder personal and professional growth.
They share their own experiences with resistance and provide strategies for overcoming it.
The conversation emphasizes the importance of self-care, creating structure and routine, and dedicating time to work on important tasks.
They also discuss the fear of letting others down and the power of persistence.
The conversation concludes with a discussion on the benefits of journaling and upcoming events for personal growth.
Takeaways
Recognize and acknowledge resistance when it arises, and develop strategies to overcome it.
Take care of your physical and mental health to combat resistance.
Create structure and routine in your daily life to stay focused and productive.
Dedicate time to work on important tasks and prioritize your own needs.
Write things down to clear your mind and gain clarity.
Don't let the fear of letting others down hold you back.
Persistence is key to achieving success.
Journaling and brain dumping can help reduce stress and improve clarity.
Invest in personal growth through events and programs.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message
90 episodes
All episodes
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Similar to The Body and The Beast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
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…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
