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103 Sustainable Weight Loss - 4 Honest Truths!!!
Manage episode 366482296 series 2926992
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In this week’s episode I’m getting honest! Honest about weight loss and the difficult decisions that we have to make. This is going to help you shift your perspective and make decisions for yourself in a different way.
In this episode, you will be able to:
- Dispel common myths about hormones being the sole cause of weight gain.
- Identify the crucial connection between sleep and losing weight.
- Develop the ability to make informed choices that promote steady weight loss.
- Cultivate healthy habits by prioritizing wellbeing over mere physical appearance.
Resources:
- Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
- My website https://www.chickfit.co.uk/
- Find me on Instagram https://www.instagram.com/alixchickfit
- Review and subscribe to my podcast https://www.podfollow.com/chickfit
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