TLS #210: Ubud, Bali: Anger & Loneliness In A Place of Zen

The Lively Show

When I first got to Bali, I expected to feel like I was floating on Cloud 9 in the land of smoothie bowls, spiritual celebrations, ecstatic dance, and yoga classes.

However, if the first few days of my trip here were to be summed up in a title for a book chapter, my new friend, Rissa, suggested it would read: “Anger & Loneliness in a Place of Zen.”

In today’s episode, I’m sharing what my experience of these two emotions has been like, and how I finally processed an emotion I often try to ‘spiritually bypass’ altogether… anger.

This episode is perfect for anyone who is looking to process difficult emotions, or is experiencing loneliness.

[Tweet ““Go for what feels like relief.” – @AbrahamHicks”]

[Tweet ““We can be angry about something without being angry at someone.” – @JessCLively”]

IN THIS EPISODE YOU’LL FIND OUT ABOUT

• What triggered once I got to Bali and what I learned about anger and loneliness.

• The reasons my loneliness has been coming up and how I’m learning to awareness and compassion for it and facing it instead of avoiding it.

• What correlation I’ve been seeing between my approach to loneliness and how people face fear of the unknown and uncertainty.

• Why anger is essentially a stepping stone from a place of very low energy to a place of higher, positive energy.

SHOW NOTES

Eat Pray Love

The Untethered Soul

Abraham Hicks

LISTEN TO THE SHOW