Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Content provided by Jesse Chappus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jesse Chappus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Ultimate Health Podcast
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574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte
Manage episode 389047880 series 111319
Content provided by Jesse Chappus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jesse Chappus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4
Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy.
She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.
Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.
In this episode, we discuss:
- What is insulin + why it matters?
- The 4 pillars of living a low insulin lifestyle
- The Zivli habit hierarchy to reverse insulin resistance
- Signs of poor hydration + how to improve it
- Tips to optimize your sleep
- A spiritual practice helps with stress management
- The 3 macronutrients: protein, fats, carbs
- What causes insulin resistance?
- The Kraft test for insulin resistance
- How to eat 30 grams of protein per meal
- Swap your sweeteners to stevia or monk fruit
- Morgan's top 3 supplement recommendations
- Her approach to intermittent fasting
- The best exercises for lowering insulin
- The calorie myth
- A sustainable approach to weight loss
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Dr. Morgan Nolte's website (Zivli)
Follow Dr. Morgan Nolte on Instagram and YouTube
Reshape Your Health with Dr. Morgan Nolte (podcast)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Spectra479 - 99.9% Blue Blocking Amber Glasses for Sleep
How to Set Up Night Shift Mode on Mac
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567)
Dr. Jason Fung - The Complete Guide to Fasting (book)
Dr. Jason Fung - The Obesity Code (book)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig - Metabolical (book)
Dr. Morgan Nolte - LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube)
Zivli - FREE Ultimate Food Guide
The Yellow Brick Road of Insulin Resistance (chart)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Dr. Peter Attia - More hype than substance: erythritol and cardiovascular risk (article)
Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)
Dr. Benjamin Bikman - Why We Get Sick (book)
Related episodes:
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
603 episodes
Share
Manage episode 389047880 series 111319
Content provided by Jesse Chappus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jesse Chappus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4
Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy.
She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.
Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.
In this episode, we discuss:
- What is insulin + why it matters?
- The 4 pillars of living a low insulin lifestyle
- The Zivli habit hierarchy to reverse insulin resistance
- Signs of poor hydration + how to improve it
- Tips to optimize your sleep
- A spiritual practice helps with stress management
- The 3 macronutrients: protein, fats, carbs
- What causes insulin resistance?
- The Kraft test for insulin resistance
- How to eat 30 grams of protein per meal
- Swap your sweeteners to stevia or monk fruit
- Morgan's top 3 supplement recommendations
- Her approach to intermittent fasting
- The best exercises for lowering insulin
- The calorie myth
- A sustainable approach to weight loss
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Dr. Morgan Nolte's website (Zivli)
Follow Dr. Morgan Nolte on Instagram and YouTube
Reshape Your Health with Dr. Morgan Nolte (podcast)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Spectra479 - 99.9% Blue Blocking Amber Glasses for Sleep
How to Set Up Night Shift Mode on Mac
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567)
Dr. Jason Fung - The Complete Guide to Fasting (book)
Dr. Jason Fung - The Obesity Code (book)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig - Metabolical (book)
Dr. Morgan Nolte - LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube)
Zivli - FREE Ultimate Food Guide
The Yellow Brick Road of Insulin Resistance (chart)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Dr. Peter Attia - More hype than substance: erythritol and cardiovascular risk (article)
Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)
Dr. Benjamin Bikman - Why We Get Sick (book)
Related episodes:
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
603 episodes
All episodes
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Similar to The Ultimate Health Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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