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Authentic vs Perfect: The War Within
Manage episode 392928285 series 3545134
Content provided by Coach Alisa Mortensen-Overwhelm & Anxiety to Calm & Connected, Coach Alisa Mortensen-Overwhelm, and Anxiety to Calm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Alisa Mortensen-Overwhelm & Anxiety to Calm & Connected, Coach Alisa Mortensen-Overwhelm, and Anxiety to Calm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I help people get a break before they break!
Is perfection what we all desire? Perfection culture is trending as the years go on. Our brain looks for everything that could possibly be better, and it leaves so many of us in a high depression and anxiety. Overwhelmed by it all.
Understanding exactly what perfection is will help you ease the pressure of it!
This episode breaks down being perfect and puts it up against being authentic. You are only 12 minutes away from feeling some relief. PRESS PLAY NOW!
Can I help you have your personal UndoRedo? More info on lifecoachalisa.com
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UndoRedo Retreat has been turned into a 45-day program to get you out from being stuckin behaviors and relationships that aren’t happening in a desirable way.
You’ll be taken through ditching your worry and cutting your anxiety... basically, your gonna know how to get to where you have wanted to be but didn’t know how until NOW.
Imagine learning this skill! How many other areas in your life could this apply to? And onceyou know, who could you share it with and teach this vital skill to?? --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast:
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