Best Alisa Mortensen Overwhelm Podcasts (2024)

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Upside Down Mothers Day 13:29

2h ago13:29

13:29

Message me HERE How many of us feel unappreciated on the day we are supposed to be celebrated? We shed tears and feel unnoticed because they didn't put forth the effort we imagined. We just want to be recognized for all we have done over the years. On the one day, set aside for it! Is that too much to ask? When we need our loved ones to do certain …

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What's Next? There's Wonder Around the Bend; Guest Author Beth Binger 26:21

8d ago26:21

26:21

Message me HERE An inspiring discussion about WHAT'S NEXT!? We create what's next, that's what! Everything we think and do creates our reality. At some point, we all lose ourselves a bit. Our own desires get set aside to be there for others. It's not a problem unless we don't see ourselves at all; only addressing and solving their needs leaves us o…

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Notice the Burning Bush? 22:05

14d ago22:05

22:05

Message me HERE I shamefully admit I have ignored God's promptings. Many times, I did not know he was trying to get my attention and help me out of bad situations. Have me put oil in my lamp first. He was sending answers to my prayers and I was dismissing them. I want to share with you how God guides me, hoping it will help you see His guidance in …

1
Link Between Trust & Communication: Book Review on Go Giver Marriage 27:49

22d ago27:49

27:49

Message me HERE WARNING !! Listening to this episode will improve how you interact with and think of others. YOU MAY NEED TO TAKE NOTES or LISTEN MULTIPLE TIMES Boyfriend to girlfriend, parents to kids, husband to wife, It is all going to change for the better! I just finished a book recommendation, The Go-Giver Marriage by John and Gabirel Mann. T…

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Emotional Clarity & Self-Growth with a SOLO Retreat 21:33

1M ago21:33

21:33

Message me HERE Link to PRINTOUT BELOW👇 REFLECT AND RENEW... Yes, solo. Consider the possibilities that open up when you spend time alone with yourself. If the idea brings you joy, you're in for a delightful experience. If it stirs discomfort, it's a sign that you need it more than you realize, as it can lead to profound personal growth. It changed…

1
"Normal" is an illusion 13:06

1M ago13:06

13:06

Message me HERE veryone has a standard for normal, yet no two are the same. The human brain is wired to think that something has gone wrong when normal isn't happening. We make it mean so many awful things, like it's the worst thing that could happen. I aim to free you a bit from "NORMAL" syndrome Go to lifecoachalisa.com to try out coaching with m…

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Feel Pain Better 20:45

2M ago20:45

20:45

Message me HERE assure you this is well intended. These are the things I have seen in my research about pain and in my own journey through pain. I hope it may lift you. Inspire you and give you permission to be more present for others as well as yourselves during times of excruciating pain. CLICK HERE👇 [to be sent the info and to get on a call with…

1
Coaching Call With A Client 14:29

2M ago14:29

14:29

Message me HERE I asked a client of mine if she would be willing to be recorded in order to help me show you how coming to your own answers and seeing your own mind is more powerful than listening to information about how to do it. I am in the middle of a 6 week UndoRedo Course. The students are two weeks into learning about hoe to stay aligned wit…

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How to Argue 17:36

2M ago17:36

17:36

Message me HERE Why would a personal coach be telling you how to argue? Because just like the episode on celebrating wrong, most of us are not arguing the right way. Yes, arguing can be done in a way that can make you and them better. So you can not ever worry about having another argument again. You'll have confidence in it closing the gaps and co…

1
Belong Well, When you Don't 10:09

3M ago10:09

10:09

Message me HERE ⁠We all want to belong. I expose all the secrets to getting better at belonging! Its never what you think it will be on UndoRedo. We go deeper. Its getting to the source that makes the difference. I got you covered in this episode... as always, I take you straight to the point. JOIN and Reach out to me on⁠ UndoRedo Facebook page ⁠yo…

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Want to Help Someone? Do This! 18:02

3M ago18:02

18:02

Message me HERE You have someone you'd like to help, but aren't sure the best way to approach it.. I will tell you in this episode. It's not so much about what you say. Its about how you feel when you say it. Maybe you'd like them to stop hurting or hurting others. You'd like a different outcome for them and can't seem to reach them. I got you on t…

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Lovability: Yours or Theirs 8:49

3M ago8:49

8:49

Message me HERE Love wins. Or does it? Hate is a very strong emotion. Looking at it from both sides, you can see which option is best for you. You get to experience your life however you want to. Know more about what you are signing up for. FIRST SESSION IS ALWAYS FREE ($85 VALUE) ⁠http://lifecoachalisa.com/work-with-me⁠ If you like it, you can joi…

1
Love Misunderstood 17:57

3M ago17:57

17:57

Message me HERE I was loving all wrong for most of my life. I am so excited to share with you some experiences of going from how I felt love to how I feel love...what?.... I went from having love be something I received from someone to having it mean something much more accurate and divine. GAME CHANGER! If you only learn one thing from me, it must…

1
When You're Triggered 11:57

3M ago11:57

11:57

Message me HERE You might think that what triggers you is not something within your control. You may define yourself by your triggers and accept them as part of yourself. Would you consider another way of handling them besides avoiding, trying to prevent, or being upset about what triggers you? Maybe you don't want to admit or acknowledge you have …

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My Story: When I Had No One 21:10

4M ago21:10

21:10

Message me HERE What it felt like for me to be all alone was emotionally intense. Not just alone, but as if everyone was against me. I tell my story while showing you how I was creating and keeping myself alone. Using your mind to shape your reality. Super important skill to have. This works both ways. With giving yourself endless misery or buildin…

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You Wont Be For Everyone 13:17

4M ago13:17

13:17

Message me HERE No amount of changing into who I thought others wanted me to be could fix my need to be liked by everyone. If I was accepted and liked by others, I thought it could give me permission to like myself too. Instead I figured something was wrong with me and whatever that was couldn't be found out by anyone. Which lead me to try even har…

1
Confused ?? 13:21

4M ago13:21

13:21

Message me HERE Listen to my take on what confusion is and why we are stuck in it so often. People are confused mostly for this one reason. Would you rather feel confusion or feel scared, angry, disappointed or ashamed? I tell you how to get out from being confused if you are over it. If you'd like to understand it and maybe decide to move on away …

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One Lesson That Gets You Everything You Want 15:17

4M ago15:17

15:17

Message me HERE 2024 NEW YEAR! Getting everything you want comes down to how you use two words. I define DESIRE & COMMITMENT for you as though you are hearing it for the first time. Undo your mind drama around how hard it is to get what you want in life. Its really becomes so easy once you restructure the steps to be as simple as talking a toddler …

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Guest- Author LeAnn Austin, Lovin My DIL 14:23

5M ago14:23

14:23

Message me HERE I am so honored to have my friend LeAnn Austin on my Podcast as my first guest. We have a great conversation about what it takes to change when we dont like what is happening. I ask her to tell us about an UndoRedo she had in her life. Having had four boys, she explains what it was like for her when they brought home girls. She rece…

1
You Are Celebrating Wrong 12:13

5M ago12:13

12:13

Message me HERE We are not good at celebrating in my opinion. We are always complaining about how we aren't motivated or asking why we can't "find our motivation. I KNOW WHY! I will tell you exactly where to find it and what is has to do with celebrating. Which is perfect timing for the New Year with a new you. Please use CODE: 2024 DEBUT for 50% O…

1
Authentic vs Perfect: The War Within 12:35

5M ago12:35

12:35

Message me HERE I help people get a break before they break! Is perfection what we all desire? Perfection culture is trending as the years go on. Our brain looks for everything that could possibly be better, and it leaves so many of us in a high depression and anxiety. Overwhelmed by it all. Understanding exactly what perfection is will help you ea…

1
Peace on Earth? 14:28

5M ago14:28

14:28

Message me HERE Where is peace on earth? I think its hiding because we talk about having to find it. I found it for you and will share about it! Its not in pajamas, or comfort food, or phones. It's not found where you spend most of your time. Cut worry and anxiety, find your voice and confidence, communicate effectively to those you love....UndoRed…

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Why Life Coaching Made Me Angry 15:00

5M ago15:00

15:00

Message me HERE My story about therapy, counseling and life coaching. What I found out that made me angry. I tell you my most life-changing UndoRedo. Do you want to pay someone $$ who promises to tell you everything you need to know & can fix all your problems? PRESS PLAY UndoRedo Program COUPON CODE:2024DEBUT pricing is 50% OFF during this test ru…

1
When you are out of time 22:54

6M ago22:54

22:54

Message me HERE Our biggest asset in life is TIME. Lets talk about our options and what we are doing with this priceless gift. I help people who do everything for everyone else get a break before they break. Sign up on lifecoachalisa.com for my UndoRedo Program. Debut session is 50% OFF and starts in January 2024. Must sign up during the month of D…

1
Holiday help 18:37

6M ago18:37

18:37

Message me HERE Today we talk about what to do if you have dread and anxiety over the chaos the Holidays bring. There are financial worries, drama, and misbehaved people. And all you want is to feel love and peace somehow! Let us see how to undo and redo that big mess... Press play --- Send in a voice message: https://podcasters.spotify.com/pod/sho…

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All or Nothing Life 13:45

6M ago13:45

13:45

Message me HERE This way of thinking limits you and those around you. Are you bent on your way being the "right" way? Let's discuss this from many angles. If you can relate, you'll soon be tearing down or UNDOing it... Get insight on how to REDO it by getting curious as to why you can turn it on and off so easily? Patience and consistency are waiti…

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False Thoughts May Appear Real 17:13

7M ago17:13

17:13

Message me HERE Want to feel better? Less upset, less overwhelmed, less anxious. You'll find out when you press play! I lay it out for you here. I help people get a break BEFORE they break! Our mind offers us thoughts in reaction to things around us, and most of the time they aren't true. If we believe it as it comes we create a false reality for o…

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Confidence Part 2 17:10

7M ago17:10

17:10

Message me HERE PART 2 -I took this topic to another level, and it's about to blow your brain. I explain how I tap into my thoughts to gauge where I lack confidence. Let us be real. We all have opinions. We all could love more. Let's make it as simple and doable as possible. This next-level stuff is just what you need to hear if you are coming alon…

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Confidence Part 1 13:39

7M ago13:39

13:39

Message me HERE Some things can seem unattainable like confidence in an area you struggle. Confidence feels amazing! Listen to how we can break it down to the most simple formula and make having the confidence we want easy and accessible. Maybe we just needed it to be simple and leave all the drama about why we don't have it already behind.--- life…

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To Suffer, Or Not To Suffer 18:35

7M ago18:35

18:35

Message me HERE I figured out this is both a question and an option. Listen to how it relates to my son being suspended from school for the rest of the day a couple weeks ago.What this looks like in our relationships and how BUDDHA teaches about suffering. Eye opening truths in this episode! --- Send in a voice message: https://podcasters.spotify.c…

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It's not me 18:43

7M ago18:43

18:43

Message me HERE We are not what we think, until we choose to keep that thought. Look at the reasons we do what we do. We tell ourselves the same things everyday. Why do we talk about ourselves in ways that may not be accurate. Press play then give me feedback!--- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messa…

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Good Boundary Bad Boundary 15:43

8M ago15:43

15:43

Message me HERE Most likely you are doing boundaries wrong. If you're still upset and resent things that's how you'll know. Learn what a proper boundary looks and sounds like. It is done from a place of love not anger and annoyance wanting people out of your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/…

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Misery 17:21

8M ago17:21

17:21

Message me HERE You have a manual for everything and everyone in your life. Did you know this? It is not a useful manual. Having it keeps you stuck in misery. You have to hear this. This may be what helps you get to where you wanted, but didn't know how.Press PLAY and I will explain. --- Send in a voice message: https://podcasters.spotify.com/pod/s…

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Undecided 14:48

8M ago14:48

14:48

Message me HERE When we don't make decisions it doesn't hurt anything... wrong! Let's talk about that right now. Press play. I help people who do everything for everyone else get a break before they break. Visit lifecoachalisa.com to sign up for a free chat with me and experience the power of coaching for yourself!!--- Send in a voice message: http…

1
You Change, They Don't Like It 13:10

8M ago13:10

13:10

Message me HERE People may not like it when you do something different. Especially when you have always done things a certain way. How do you change knowing they'll be affected by it? Let's weigh the options and see.--- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: FREE CHAT >>https://…

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Two Stories ONE Reality 20:10

9M ago20:10

20:10

Message me HERE After many questions and discussions about UndoRedo, I have found it needs some more explanation. I will show you what exactly is meant by "UndoRedo" because the most searched question for creative work online is "where to find the undo and redo buttons." Stuff happens, but did you know you get a second shot at all of it? Press play…

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Episode 4 Basics -The Ugly Gap 15:41

9M ago15:41

15:41

Message me HERE What to do with the gap between where you are and where you want to be. What got you here will not get you there. The vehicle you'll use to get there isn't what you're thinking it is. This is the last episode of the 4 Basics for UndoRedo. https://www.lifecoachalisa.com/Sign up for FREE and try out coaching. Connection, fulfillment a…

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Episode 3 Basics- Selfish Identity 15:34

9M ago15:34

15:34

Message me HERE It's about how YOU want to show up in life . Not what anyone else would like you to be. What are you meant for in your relationships and responsibilities? You are a total sum of your reactions. Let's take a look at who you see yourself as. --- Please leave your thoughts for me!By Alisa Mortensen-Overwhelm & Anxiety Coach/Consult for Caregivers/People-Pleasers

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My Story 14:55

9M ago14:55

14:55

Message me HERE Want to feel better? Less upset, less overwhelm, less depression. You'll find out how when you press play! I lay it out for you here. I help people get a break BEFORE they break! Our mind offers us thoughts in reaction to things around us, and most of the time they aren't true. If we believe it as it comes we create a false reality …

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Episode 2 Basics- Lies That Make You Feel Better 8:47

9M ago8:47

8:47

Message me HERE I help people who do everything for everyone else get a break before they break.Basics #2- "Lies that make you feel better". I go through how our mind justifies these lies and I point out why. Find out what your lies are as you listen and relate and what your options look like from there. This #2 skill for UndoRedo creates what YOU …

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Episode 1 Basics- Brutally Honest 12:20

10M ago12:20

12:20

Message me HERE I help people who do everything for everyone else get a break before they break. This first episode is Basics #1: Why I named it the way I did and how it may differ from what you think. I go through it in detail so you can reflect on where you are with life as it sits right at the moment you are pushing PLAY. I also welcome any ques…

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UndoRedo - Life Coach Alisa (Trailer) 0:35

10M ago0:35

0:35

Message me HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alisa-mortensen/supportBy Alisa Mortensen-Overwhelm & Anxiety Coach/Consult for Caregivers/People-Pleasers

Podcasts Worth a Listen

Alisa Mortensen Overwhelm Podcasts

Podcasts Worth a Listen

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