Ep. 166 Gut Health Masterclass Part 1: Avoid These Major Gut Health Pitfalls

Vanessa G Fitcast

There's a significant chance your health and fitness goals will rely on the quality of your gut health...

After working with over 800 women in our coaching company and seeing the results already in our Beat the Bloat Challenge, it's incredibly clear how important gut health is to your quality of life and your weight loss goals.

With all of the information we are sharing with our ladies inside the challenge, we wanted to bring some of the highlights and information to you on the podcast and we wanted to do this in two parts.

In Part 1, we are going to go over some of the biggest pitfalls that I've succumbed to over the years and what we work with our client's on to restore their hormones and gut health.

Not only will we cover some main food culprits but also tackle stress and it's role in gut health.

Definitely stick around for Part 2 as we'll dive into potential solutions to address these issues but first, it's important to have awareness around the issue.

Time Stamps:

(1:42) Our Beat The Bloat Challenge

(4:17) What To Expect In This Masterclass

(9:30) Research Between Poor Gut Health and Other Issues

(10:52) What Causes Poor Gut Health?

(13:30) Gusher’s

(19:02) Gut Health and Stress

(21:50) Seed Oils

(25:56) Gluten and Dairy

(28:30) Hurricane Example

(32:32) Insulin Resistance

(36:02) Counting Added Sugar

(36:47) Low Fiber Diet

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