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EP 1,178B - Winning the War Against the Winter Blues: Gear Up Against Seasonal Depression with Dr. Greg Hammer’s 3-Minute Meditation Practice
Manage episode 400824512 series 113054
Content provided by YOU: The Owner's Manual. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YOU: The Owner's Manual or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Daylight savings time is just around the corner and feelings of dread might be creeping in as we settle into the shorter days and longer nights. For many, daylight savings marks the beginning of “The Winter Blues.” But there’s no need to fear because Dr. Greg Hammer is eager to share his tried-and-true mindfulness practice that will help boost your mental resilience and give you the tools to thrive during these cold winter months. Dr. Hammer is incredibly passionate about educating folks on the ways in which they can prioritize and improve their mental health so that they may live peaceful and fulfilling lives.
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Manage episode 400824512 series 113054
Content provided by YOU: The Owner's Manual. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YOU: The Owner's Manual or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Daylight savings time is just around the corner and feelings of dread might be creeping in as we settle into the shorter days and longer nights. For many, daylight savings marks the beginning of “The Winter Blues.” But there’s no need to fear because Dr. Greg Hammer is eager to share his tried-and-true mindfulness practice that will help boost your mental resilience and give you the tools to thrive during these cold winter months. Dr. Hammer is incredibly passionate about educating folks on the ways in which they can prioritize and improve their mental health so that they may live peaceful and fulfilling lives.
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