Best Alysonrose Podcasts (2024)

1
Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis 1:12:23

15h ago1:12:23

1:12:23

Have you ever ignored your doctor's advice? Most doctors enter the medical field with noble intentions, but are unaware of the systemic corruption and profit driven nature of the industry. The hard economic truth is that nearly every institution that impacts your health makes more money by managing chronic disease than by curing patients. The pharm…

1
Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 1:02:25

10d ago1:02:25

1:02:25

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing…

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 54:51

24d ago54:51

54:51

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 58:28

2M ago58:28

58:28

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:22:59

2M ago1:22:59

1:22:59

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…

1
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 56:51

2M ago56:51

56:51

Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…

1
Noah Kagan: Why Failing Constantly Leads to Epic Success 1:04:19

3M ago1:04:19

1:04:19

If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, founder and CEO of AppSumo.com, and author of the excellent new best…

1
Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods 1:00:17

3M ago1:00:17

1:00:17

How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regenerativ…

1
Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try) 1:03:26

3M ago1:03:26

1:03:26

What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow? Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified …

1
Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery 1:03:30

4M ago1:03:30

1:03:30

You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few deca…

1
Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling 1:18:53

4M ago1:18:53

1:18:53

How do ancient myths and legends shape our virtues? What are the cognitive benefits of listening to and telling stories? And what's the danger of outsourcing our creativity to artificial intelligence? Today I’m honored to be here with the one and only Odds Bodkin, Master Storyteller in the Bardic Tradition, published author, educator, and award-win…

1
Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us 1:03:09

4M ago1:03:09

1:03:09

Does printing a cartoon character on the front of a box of cereal change the way that it tastes? The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more and more ultra processed food. Returning to the show today is our friend, S…

1
Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage 58:01

4M ago58:01

58:01

Do you find that you're more easily distracted than ever? You're in good company. In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels difficult to get things done. So are you ready to master your time, attention and productivity? Imagine what you could accomplish if…

1
Tony Horton: How To Shift Your Mental State in 5 Minutes or Less 1:06:56

4M ago1:06:56

1:06:56

What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, and keep your momentum for the long haul, you’re in the right place. Today we’re here with the one and only Tony Horton, a world-class fitness and lifestyle expert, bestselling author…

1
Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother 1:11:47

5M ago1:11:47

1:11:47

How do you feed your family when you're as poor as a churchmouse? To help celebrate the holidays, today we have a very special throwback episode for you with my grandmother Nan. When I first started this show, almost 13 years ago, I bought a cheap little video camera and interviewed Nan at her house because she's pretty much my favorite person in t…

1
Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance 1:05:17

6M ago1:05:17

1:05:17

Do you use wearable technology to track your health data? How accurate is it? And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives? Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivi…

1
Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain 1:03:53

7M ago1:03:53

1:03:53

Can you increase your IQ in just 15 minutes a day? How easy is it to transform your brain to become more creative, intelligent and productive? With AI positioned to take over our jobs and our hobbies, we have to pause and consider the true purpose of writing, art and music. And I'm honored that joining us here today is Vitaliy Katsenelson, an award…

1
Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too) 1:08:40

8M ago1:08:40

1:08:40

Have you ever heard that dramatically under-eating or chronically starving yourself will lead to increased longevity? I've seen multiple media reports claiming that undereating by 20% or 30% of your daily caloric needs will add years to your lifespan. Thankfully, it's not true. In fact, starving yourself of food, especially protein, could actually …

1
Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States 56:45

8M ago56:45

56:45

Where does music come from? And why does it play such an enormous role in our lives? In my first book, The Musical Brain, I admitted that, “If I didn't have music, I'd be certified insane.” And I stand by it. Music taps into the brain, the heart and the soul like nothing else. And today I'm thrilled to welcome to the show, Wayne Altman, a U.S. Army…

1
OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything) 49:19

9M ago49:19

49:19

What should we do about carb cravings when they hit hard? And what’s it like to eat just one meal a day for years on end? In this special “Ask Me Anything” episode, I’m tackling your questions about: The scoop on OMAD-style intermittent fasting Tips for enjoying free meals Troubleshooting low energy What to do about carb cravings Flour alternatives…

1
Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain 59:46

9M ago59:46

59:46

Does it ever feel like you're getting in your own way? Though we have more convenience, entertainment and abundance than ever before in human history, it's clear that our collective mental health is struggling. But here's the good news. We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready …

1
Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria 2:16:54

10M ago2:16:54

2:16:54

How is it possible to shed over 100 pounds and keep it off without exercise? How can we counteract the damaging effects of artificial blue light and non-native EMF to heal at the cellular level? Why are professional athletes suddenly falling apart in their prime, and what can we do about it? To answer these questions and more, I'm honored to welcom…

1
Niyi Sobo: How to Perform Like A Champion When the Pressure is On 1:12:15

10M ago1:12:15

1:12:15

How can we train to perform at the highest level when the pressure is on? And how can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our progress? Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up i…

1
Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great 1:07:17

11M ago1:07:17

1:07:17

Do you buy the carnivore theory that plants are trying to kill us and we should avoid eating all plant matter? What about the vegetarian argument that we should never ever eat meat? If you take anything away from this show, make it this: always take extremism, hysteria and dogmatism with a grain of salt. As the blogosphere and personalized RSS feed…

1
Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation 58:23

11M ago58:23

58:23

What are you training for? What keeps you coming back day after day? Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it's important to create clarity around our goals. And to help us make sure we're training the right way…

1
Dr. William Davis: How To Repopulate Your Microbiome & Reverse Aging 1:08:25

11M ago1:08:25

1:08:25

Would you like to experience smoother skin, fewer wrinkles and increased muscle mass? How about reduced appetite, increased libido and deeper sleep with vivid dreams? It all starts with re-populating your microbiome with the right kind of probiotics, specifically lactobacillus reuteri. And thanks to the work of one pioneering cardiologist, we're le…

1
David Nurse: How To Take Action (Even When You Don’t Want To) 58:14

12M ago58:14

58:14

When you know what you should do, what stops you from actually doing it? In other words, how do we get out of our own way? If you're ready to level up your game, blast through roadblocks and become the legend you're truly meant to be, you're in the right place. Returning to the show today is my friend David Nurse, an NBA Mindset Coach, best-selling…

1
Juliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt Implants 1:02:47

1y ago1:02:47

1:02:47

Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? And most importantly, why deadlift when you can just get butt implants? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett are co-founders of the Ready State and co-authors of the new book …

1
Dr. Izabella Wentz: Wired and Tired? Here’s How to Heal Your Adrenals 1:01:52

1y ago1:01:52

1:01:52

If you're not feeling and performing at your best, how do you identify exactly what's out of whack? When you're suffering from fatigue, brain fog, anxiety, depression, weight gain or disrupted sleep, tracking down the root cause can be nearly impossible on your own. And while the heavy-handed pharmaceutical approach can be useful for some condition…

1
Matthew James Bailey: How Artificial Intelligence Can Benefit the Human Species 1:00:39

1y ago1:00:39

1:00:39

Advancements in artificial intelligence are rapidly changing the nature of human experience. So why is it important that AI not be bankrupt of ethics? What are the uniquely human qualities and characteristics we should carry with us into the future? And could popping a chip into our brain result in an immediate and irreversible deletion of our biol…

1
Dr. Terry Wahls: Reversing Degenerative Disease with the Power of Real Food 57:31

1y ago57:31

57:31

Is it possible to regrow part of our brain and nervous system? We’re here today with a remarkable woman and friend, Dr. Terry Wahls, an award winning Clinical Professor of Medicine, author and living testament to the power of healing your body with real food. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt recli…

1
Dr. Jeffrey Bland: How To Get the Most Out of Your Genetic Potential 1:01:09

1y ago1:01:09

1:01:09

How can we get the most out of our genetic potential? Breakthroughs in science, research and epigenetics show us that we're not simply stuck with the genes we inherited from our parents. In fact, it's lifestyle factors like nutrition, movement, mindset and our environment that truly control the way that our genes are expressed. These simple choices…

1
Anna Vocino: Why Food Labels Lie and How to Say “No” to Robots 1:04:09

1y ago1:04:09

1:04:09

You know that feeling when your stomach turns into a bottomless pit? Even if you read food labels like a hawk, sneaky appetite-stimulating ingredients can be lurking in spices, sauces and other foods without ever being included on the label. In fact, there are a number of ingredients food manufacturers aren't required to disclose that might jeopard…

1
Lee Holden: How To De-Stress and Tap Into The Flow State with Qi Gong 1:00:58

1y ago1:00:58

1:00:58

When was the last time you felt anxious, depressed or stressed out? If you're thinking “Right now! This moment. Today, yesterday, most days,” you're definitely not alone. It happens to everyone. You get stressed, you start breathing wrong, and the day gets away from you. Most of us would agree that we've never seen people, especially in the western…

1
Jay Cardiello: What A-List Celebrities Do When They Need To Drop 30 Pounds 1:06:24

1+ y ago1:06:24

1:06:24

I don't know anyone who has made it through the past few years unscathed. But can we really program our nervous systems and brains after trauma? The answer is unequivocally yes. And the methods we'll be discussing today may surprise you. Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in mu…

1
How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel) 50:15

1+ y ago50:15

50:15

It's been an interesting few weeks here at Fat-Burning Man headquarters. We're doing a bunch of challenges, we have moved back to Texas and our internet is almost ready to go. And since it’s a New Year, I'm going to sit down and do this solo episode because we've had a lot of great questions come in recently. If you have a question for me or for my…

1
Eating Double Bacon Cheeseburgers On The Road (AMA with Alyson & Abel) 1:02:43

1+ y ago1:02:43

1:02:43

If you're looking to shed a few pounds or get back on track, this is the right place to be. Especially if you like cheeseburgers. On this very special Ask Me Anything episode, I'm joined by my wonderful and talented wife, Alyson. If you have a question for me or for Alyson, the best way to get in touch, as always, is to sign up for our free newslet…

1
What To Do About Extreme Diets on the Internet (Ask Me Anything) 50:36

1+ y ago50:36

50:36

Has your weight started to drift lately? Do you need quick tips on how to fuel for high-intensity exercise? Is Carnivore “just a bunch of insecure men performing a caricature of masculinity for other insecure men?” These are just some of your questions that I'll be answering in this episode. Since many of our social media accounts have been shadowb…

1
Justin Frandson: Surprising Ways Artificial EMFs Impact Our Health (and What To Do About It) 1:01:05

1+ y ago1:01:05

1:01:05

Thanks so much for joining us on Fat-Burning Man where we talk about how to avoid becoming The Borg. Have you ever measured the dirty electricity and electromagnetic pollution emanating from your smart devices at all times? You don’t need me to tell you that modern humans are tethered to technology to an astonishing degree. But for unspecified reas…

1
Ben Azadi: How to Build Mental and Physical Health in Strange Times 1:03:11

1+ y ago1:03:11

1:03:11

Are you a little bit confused about exactly what is healthy and what isn't? In a sea of disinformation, marketing hype and rage bait, combined with aggressive censorship of researchers, doctors and health professionals, finding your way to the truth isn't easy. Over the past few years, the internet has been hijacked by cowardly, unelected overlords…

1
Tammy Brill: Homemade Yogurt vs Cafeteria Yogurt (Under the Microscope) 1:04:56

1+ y ago1:04:56

1:04:56

How do store-bought fermented foods like sauerkraut and yogurt, you might ask, match up against the kind you can make at home? Well, most of the yogurts and "fermented foods" you find in the grocery store are unfortunately sorely lacking in the live nutrients department. But when you eat the real thing, a food that's been fermented the right way fo…

1
Dr. Ian Billinghurst: Strange Similarities Between Human Health & the Health of Our Pets 1:01:35

1+ y ago1:01:35

1:01:35

Have you ever seen a dog that's a spitting image of its owner? The resemblance can be hilariously uncanny, but beyond similarities in affectation, gait and overall goofiness, we find time and time again that the health of our pets is often reflective of the health of their caretakers. Having dogs or pets around has been an integral part of the huma…

1
Melissa Boloña: Why a Good Broth Can Raise the Dead 1:04:05

1+ y ago1:04:05

1:04:05

When was the last time you had a proper bone broth soup? You know, the slow-cooked kind that gets you all the old fashioned, real food vitamins, minerals and goodness out of big old bones and joints. Well, thankfully, getting your broth on doesn't have to mean stinking up your kitchen or garage with boiling oxtails and chicken feet. In the past few…

1
Adam Sedlack: Why Most People Don’t Exercise (and What to do About It) 55:56

1+ y ago55:56

55:56

How often do you exercise? Does it surprise you to learn that 3 out of 4 of us humans don't exercise at all, at least not on a regular basis? I'm sure draconian government interventions that outlawed group exercise, shuttered gyms and small businesses and all of that, certainly didn't help matters or our trajectory overall. But the way I see it, yo…

1
Dr. Shawn Baker: Surprising Results from Going Full-Blown Carnivore 59:21

2y ago59:21

59:21

What's it like to eat nothing but meat for years on end? Well, contrary to what you may hear on mainstream corporate media, animal protein can be one of the most powerful tools to help you reach and maintain a healthy body composition. But can a full-blown carnivore diet effectively fuel world class feats of athletic performance? I'm honored to say…

1
Mykel Hawke: 8 Pillars of Survival Preparedness 1:05:21

2y ago1:05:21

1:05:21

How prepared are you for a grid down scenario? While grim estimates from the government estimate that up to 90% of the population could be wiped out after just one year without power, today's remarkable guest has a much more optimistic view. Today, I'm honored to be here with the one and only Mykel Hawke, a U.S. Special Forces Captain and Combat Ve…

1
Elza Kosmicki: How Small Daily Practices Create Major Transformations 1:04:49

2y ago1:04:49

1:04:49

It's easy to keep your cool during meditation, but real life isn't always quite so serene. So what do you do when someone cuts you off in traffic? Simple daily practices like meditation, breathwork, Qigong, and especially martial arts can teach us how to keep our composure and flow in the face of life's many challenges, even if someone's throwing a…

1
Ask Me Anything: Strength, Snacking & Why Instagram Deleted My Account with 40,000 Followers 43:13

2y ago43:13

43:13

In this very special episode, I'll be responding to your questions in an AMA-style free for all. Most of these questions came in through the newsletter. If you'd like to ask me your question in an upcoming episode, make sure that you're signed up for the newsletter. As a special thanks for signing up, I’ll even send you some delicious recipes for l…

1
Sonia Hunt: How to Turn Food Allergies into A Strength 56:34

2y ago56:34

56:34

Can you imagine if what you chose to eat at every meal were a life-threatening decision? According to researchers, an estimated 32 million Americans have severe food allergies and for many cross-contamination or a mislabeled ingredient label could be lethal. Today we're here with Sonia Hunt, a food allergy activist, tech marketing executive, TEDx s…

1
J. Stewart Dixon: How to Swap Social Media for Good Habits 58:28

2y ago58:28

58:28

How can we find peace and happiness amongst the chaos of this world? As social media and increasingly the entire internet embraces the worst kind of censorship, it really does seem like the algorithms are trying to excise a part of the complete human. For instance, Instagram just deleted our 10-year-old account with 40,000 followers—something I'll …

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