Best Aslms Podcasts (2024)

1
Transforming Health with Troy: Beating Diabetes With Carnivore Diet - Ep 79 56:12

2d ago56:12

56:12

Join us on this inspiring episode of The Meat Medic Podcast as Troy shares his astounding journey of overcoming severe diabetes symptoms through diet and lifestyle changes. Discover how he switched from a high-sugar diet to a low-carb, carnivore approach, leading to remarkable improvements in his health. Dive deep into discussions about the pitfall…

1
Reaction: Dr. Shawn Baker (King Of Carnivore) Adds Fruit To His Diet 34:37

2M ago34:37

34:37

I wanted to do a reaction video to this as I think it covers a lot of really good points. Don't worry, Dr. Shawn Baker (so called king of carnivore) has not gone animal based, but he discusses why he tried adding some fruit and some of the potential benefits of adding carbs to the diet, as well as discussing why his diet is not 100% Carnivore like …

1
This is HUGE: Statins, Death Risk & LDL Myth? - Ep 77 29:51

2M ago29:51

29:51

Is everything we are taught about cholesterol a lie? Imagine a world where the very medications prescribed to save us from heart disease are, in fact, doing more harm than good. In this episode I dive into a this study that might just turn the tables on conventional wisdom. I'm looking at this study from Zhou et al (https://doi.org/10.1186/s12916-0…

1
Top 10 Essential Blood Tests For Carnivore Diet (and all diets) - Ep 76 17:20

2M ago17:20

17:20

Embarking on a dietary transition, especially towards something as unique as the carnivore diet, necessitates a deep dive into the world of health monitoring and understanding the vital signs your body communicates through blood tests. In this comprehensive episode, we explore the top 10 blood tests everyone should consider when transitioning to an…

1
These Nutrition Guidelines On Carbs Are Disgusting - Ep 75 20:51

2M ago20:51

20:51

🔍 The Great Carb Debate: Exposing Dietary Guidelines | The Meat Medic Podcast with Dr. Suresh Khirwadkar 🥩📚 Welcome to this episode of The Meat Medic Podcast where I stand up (quite literally) to tackle the controversial topic of carbohydrate consumption according to the US, UK, and Australian dietary guidelines. 🌏🍞 In a shift from the norm, I've d…

1
The Good, The Bad, and The Ugly of The Carnivore Diet: What I've Learned as a Doctor (12m+) - Ep 74 32:10

2M ago32:10

32:10

After adopting a strict Carnivore Diet, I've seen some incredible health improvements with patients including resolving gut issues, clearing skin problems, and reducing diabetes medications. Eating just meat has helped many reduce joint pain and enabled me to de-prescribe unnecessary medications. However, there are downsides. Some struggle with chr…

1
The Shocking Truth About Oxalates - How "Healthy" Foods Could Be Making You Sick with Sally Norton 58:12

2M ago58:12

58:12

👉 In this episode, I interview Sally K Norton, author of Toxic Superfoods, about the dangers of oxalates in our food supply. We discuss how oxalates can cause numerous health issues like arthritis, thyroid problems, and more. Sally shares her own health journey of discovering oxalates were the root cause of lifelong issues like joint pain and sleep…

1
12 Months on Carnivore Diet: Unexpected Outcomes & Why I Quit - Ep 72 40:36

2M ago40:36

40:36

Welcome to another episode of The Meat Medic Podcast. Today, I share a candid review of my 12-month journey with the carnivore diet. As a doctor who embarked on this diet to address chronic health issues, I found significant benefits but also faced unexpected challenges. In the early stages, the diet resolved issues like joint pain, chest pain, and…

1
Holistic Care And Going Keto For Cancer - Ep 71 - Dr Nelum 1:08:21

2M ago1:08:21

1:08:21

Dr. Nelum Dharmapriya shares the powerful and heartbreaking story of her brother's battle with stage 4 lung cancer and how it opened her eyes to potential adjunctive treatments like ketogenic diets. Dr. Nelum explains how her brother was diagnosed with stage 4 lung cancer in December 2021 despite having no history of smoking. He had multiple metast…

1
Do Oxalates (Plant toxins) Cause Cancer? - Ep 70 19:36

3M ago19:36

19:36

What if spinach, nuts, seeds, grains...all the health foods ... what if they were actually causing cancer? Could oxalates be causing cancer? In today's episode we discuss the startling link between oxalates and breast cancer! https://pubmed.ncbi.nlm.nih.gov/26493452/ https://acsjournals.onlinelibrary.wiley.com/doi/pdfdirect/10.3322/caac.21235 https…

1
Covid-19 And The Carnivore Diet: My Personal Experience - Ep 69 28:40

5M ago28:40

28:40

It finally happened, I finally caught Covid. This is my personal experience of getting Covid-19 and being on the Carnivore Diet, and how I believe it's helped me shake it off almost instantly and hopefully put my in the best position to avoid long covid, with research to back it up. Watch to find out! Don't forget to like, comment, and subscribe fo…

1
Work Shouldn't Make You Sick! - Ep 68 1:02:51

5M ago1:02:51

1:02:51

Jordan is a tradie (tradesman) who found the Carnivore Diet, found it massively improved his health, and now he's on a mission to spread the word to other tradespeople to encourage them to fix their diet and improve their health. Connect with him on Instagram @carnivoretradie https://www.instagram.com/carnivoretradie This is part 1 of a 2 part inte…

1
Top 5 Benefits of Carnivore Diet 2023 [Honest and Heartfelt Review] - Ep 67 19:23

5M ago19:23

19:23

I've had great results from the Carnivore Diet, these are my top 5 benefits of The Carnivore Benefit in this honest summary. More episodes coming on the good, the bad and everything in the middle, so watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:05 Weight Loss 05:36 Sugar Addict…

1
Bonus: Live Stream wth @DC_living 1:16:51

5M ago1:16:51

1:16:51

Bonus Episode: Hi guys check out this great interview I did with @DC livingBy Dr Suresh Khirwadkar

1
Exposed: Nutritional Deficiencies From Plant Based Diets - Ep 65 38:08

5M ago38:08

38:08

If you want to know what kind of nutritional deficiencies are rife on plant based diets, then watch this episode! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:42 Iron 09:00 The Study 17:05 Overfed But Undernourished 24:29 Protein and Fat 29:10 Vitamins 35:33 Minerals 39:14 Conclusion 🛒 Affiliate …

1
Are Influencer Dietitians Just Sugar Shills? Ep 64 16:28

5M ago16:28

16:28

Join me in this review of the FTC Crackdown on Online / Influencer Dietitians, Nutritionists and other health care professionals. The FTC were NOT HAPPY and came after 35 registered health care professionals for breaching FTC trade laws. The charges? Not properly disclosing paid sponsorships for sugar and sweeteners. Watch to find out! Don't forget…

1
Are Plants Really Trying To Kill Us? (Yeah Kind Of) - Top 5 Plant Toxins - Ep 63 19:51

5M ago19:51

19:51

I'm sure we've all heard @anthonychaffeemd and his now infamous line 'Plants Are Trying To Kill You!', but are they really? I explore the world of plant toxins and discuss this divisive topic. Hint: They kind of are trying to kill us! Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timesta…

1
What Is Leaky Gut Syndrome And Do You Have It? Ep 62 31:22

5M ago31:22

31:22

What is Leaky Gut Syndrome? Do you have it? How do you know? What are the symptoms? What causes it? How do treat it? Learn the answers to all that and more in this episode of The Meat Medic Podcast. Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 00:40 What Is Leaky Gut Syndrome? 05:08 Symptoms 08:50 C…

1
Why Are Low Carb Dietitians So Rare? (With Dietitian Mel Walters) - Ep 61 1:00:03

5M ago1:00:03

1:00:03

"Don't count calories, but calories still count!" Low Carb Dietitian Melanie Walters tells us how she helps her clients to lose weight and get healthy! Melanie is a dietitian that works at Sante Medical in Brisbane, QLD. She's a very popular low carb dietitian, which is something of a rarity - especially after how Dietitians Australia treated Dr Ga…

1
Why do so many people quit plant-based diets? (84% quit) - Ep 60 23:27

5M ago23:27

23:27

It's often said that 84% of people quit a plant-based diet, and usually health concerns are cited as the reason, but is this true? I take a look at the study that shows this shocking statistic. TL;DR It's true. 84% of people who try plant based diets quit. There's 5 times more ex vegetarians and vegans than current ones, and health is a primary con…

1
They Want You To Eat Bugs (And You Already Are!) 😵 - Ep 59 24:38

5M ago24:38

24:38

Did you know your may already be eating bugs in every day foods like chocolate, coffee and bread? What about your protein powder? Do you even know what's in your food? Do you think its ethical, or acceptable to feed people bugs without telling them? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. …

1
Uncovering the Truth (And Lies): The Minnesota Coronary Trial - Ep 58 42:59

6M ago42:59

42:59

Unveiling more lies and hidden truths, this time the Minnesota Coronary Trial. Only made possible by Dr Chris Ramsden of the NIH, the habits of a deceased scientist, the help of the scientist’s sons, and computer technicians who turned punch cards and magnetic tape into formats readable by today’s computers—undercuts a pillar of nutrition science. …

1
Calories Do Matter On A Carnivore Diet (Sorry But It's True!) Ep 57 28:22

6M ago28:22

28:22

https://www.reddit.com/r/carnivorediet/comments/17tilqb/do_you_have_to_be_in_a_calorie_deficit_to_lose/ https://en.wikipedia.org/wiki/Nutrient_density https://www.sydney.edu.au/news-opinion/news/2023/07/05/its-time-to-bust-the-calories-in-calories-out-weight-loss-myth.html https://www.health.harvard.edu/staying-healthy/stop-counting-calories https:…

1
Are Oxalates Destroying Your Health? (Yes Probably) - Ep 56 47:36

6M ago47:36

47:36

You've probably never heard of them, but oxalates (plant toxins) are probably destroying your health! They have a myriad of symptoms and are known to be associated with autoimmune problems, joint aches and pains, arthritis, skin issues, thyroid problems, rheumatoid, gut issues, even cancer. They are seriously toxic, and you should really think abou…

1
Cheating on my diet for my hot neighbour (Reddit) - Ep 55 18:03

6M ago18:03

18:03

Is there ever any good reason to cheat on a diet? What about for a hot neighbour like this redditor? In today's episode we take a look at Reddit again and whether you should cheat on a diet or not. Can it be useful? Does it only cause problems? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🛒 …

1
F Ignorant Doctors - Vegan Gets Schooled On Reddit - Ep 54 31:35

6M ago31:35

31:35

We've all been to bad doctors and we all know that some doctors just don't take us seriously, but this Vegan took it a step further and went on a F Bomb Rant on Reddit, cussing their doctor, presumably thinking they were going to get some pats on the back for it. I guess they weren't expecting to get schooled and put in their place by fellow vegans…

1
Don't fall for the lies (processed food is not good for you!) Ep 53 40:33

6M ago40:33

40:33

They want you to think that processed food is good for you - it isn't! Don't fall for their propaganda and lies. Eat real food like meat if you want to be healthy. You cannot make food in the lab and pretend that it's real. It's time we all wake up and realise what they want us to eat is just garbage that makes us sick. Don't miss out on these valu…

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The Sydney Diet Heart Trial: Buried Truths (About Cholesterol) - Ep 52 30:46

6M ago30:46

30:46

Get ready to have your mind blown as we unveil the shocking truth behind the Sydney Diet Heart Trial. This groundbreaking study had been hidden from the public for decades, only resurfacing around 10 years ago. It's still barely spoken about, often glossed over and ignored by Big Pharma and Doctors alike. Discover how a single study should have cha…

1
Exploring the Carnivore Diet: Raw vs Cooked Meat - Which is Better? 😳 Ep 51 33:38

6M ago33:38

33:38

Raw vs cooked meat, what's best for a Carnivore Diet? Is raw meat amazing or just too damn risky to eat? We take a look at Reddit and the latest evidence for raw vs cooked meat for the carnivore diet. You may just be surprised what I have to say in this episode. 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these val…

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Threatened With Child Services For Going Low Carb/Keto - Ep 50 - Tracey Kimberley 1:40:07

6M ago1:40:07

1:40:07

Tracey is a devoted mother, of 4 health coach and she's here to tell us her story of how she unfortunately experienced the dark side of western medicine early on in her family's health journey, even to the point where the Endocrinologists threatened to call child services (DOCS) because she wanted to try low carb / keto for her daughter with Type 1…

1
🤬 Hair Loss Nightmare: The Carnivore Diet's Dark Side? 😵 - Ep 49 29:52

6M ago29:52

29:52

In today's episode we take a look at Reddit and discuss hair loss on the Carnivore Diet. Despite what people say, the carnivore diet isn't perfect, and it can have its issues. Hair Loss is something quite a few people complain about on the carnivore diet, and nutrition and specifically nutritional deficiencies plays a huge role here. This can happe…

1
The Surprising Connection Between Mental Health and Metabolic Health - Ep 48 - Natalie West 1:15:09

6M ago1:15:09

1:15:09

In this extended length, incredible episode I chat with Natalie West, AKA The Carnivore Psych. She shares her amazing story of how she reversed insulin resistance, pre diabetes, hay fever, asthma, and so many more issues with the Carnivore Diet, as well as how she uses this nutritional information to help her patients drastically improve their ment…

1
How I Overcame Sugar Addiction with Cheesecake! | Lazy Keto Mum Ep 47 52:31

6M ago52:31

52:31

Emma is a Qualified Coach and Nutritionist, educator and trainer specialising in the Health, Wellness and Real Food space. She is also a Motivational Speaker and Keto Coach, and author of the Best Selling 'The F Word - Confessions of a Cheesecake Lover'. In today's episode I interview Emma and we discuss her health journey from weight watchers and …

1
Animal Based Diet vs Strict Carnivore - which is best? Ep 46 1:00:44

7M ago1:00:44

1:00:44

On today's show Rory McDonagh is back giving us his perspective on changing from Paul Saladino's Animal Based Diet to Dr Shawn Baker's Strict Carnivore Diet. Which is best? Watch to find out! Don't forgot to like, subscribe and follow. Rory's new business venture The Carnivore Crate has also launched now, delivering grass fed grass finished beef we…

1
Animal Based Pregnancy - with Dr Imogen Khirwadkar. Ep 45 1:11:53

7M ago1:11:53

1:11:53

In today's episode I'm interviewing my wife Dr Imogen to find out how she did her Animal Based Pregnancy. We discuss the amazing benefits she experienced and some of the issues that just disappeared whilst eating a meat-heavy diet compared to the standard diet she's eaten before. We discuss pregnancy, delivery, breastfeeding, and so much more in th…

1
Joff lost 40kg and fixed mental health, sleep and gut issues with Carnivore - Ep 44 Joff Ylarde 55:00

7M ago55:00

55:00

Today I'm interviewing Joff Ylarde from @revitalise_yourself . He's sharing his amazing Carnivore Diet journey. Joff is a registered nurse and utilised the carnivore diet to totally transform his physical and mental health. Follow Joff on his channel and you can check out my interview on his channel here https://www.youtube.com/watch?v=0UrDMl7u8mM …

1
It's never too late (75kg weight loss) - Ep 43 - Elsbeth Roth 54:12

8M ago54:12

54:12

I'm joined today by Elsbeth Roth who gives her story on how she lost 75kg through keto and carnivore diets. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 00:19 Elsbeth’s Story 11:45 Transition to Carnivore 27:05 Issues with Carnivore? 39:45 Benefits of Carnivore43:08 Tips for other…

1
Perfecting Carnivore? Don't sweat the small stuff. Ep 42 - Coach Bronson 41:39

8M ago41:39

41:39

Coach Bronson takes us through his story and how he uses a Carnivore Diet to perfect his health. We discuss his F2 Method, how to lose weight on carnivore, the importance of physical activity and exercise, learning from others and Coach's book. Unfortunately we had some recording issues so much of Coach's intro got cut off - greatest apologies Coac…

1
Helping clients with keto and carnivore nutrition - Casey Ruff - Boundless Body - Ep 41 55:42

9M ago55:42

55:42

Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specialises in low-carb…

1
The Carnivore Diet Helped Heal Julie - Ep 40 1:37:35

9M ago1:37:35

1:37:35

Julie has an amazing story from corporate warrior to spiritual healer, and like many others Julie has had her own personal health story and found that the Carnivore Diet has significantly helped her physical and mental health and she's here to share her story. Julie suffered IBS, digestion and gut issues and like many she was effectively told to 'g…

1
Low Carb Cultural Diet, Menopause and Plant Toxins - Ep 39 - Dr Nelum Dharmapriya 1:10:38

9M ago1:10:38

1:10:38

I'm joined today by Dr Nelum Dharmapriya, an amazing low carb GP and metabolic health doctor. Dr Nelum has a special interest in low carb nutrition, metabolic health, and is the principle doctor at Whole Food Revolution. As a General Practitioner, Nelum combines scientific knowledge with a back-to-basic approach to health and well-being. Nelum’s kn…

1
How To Naturally Improve SHBG: 7 Simple Tips - Ep 38 8:22

9M ago8:22

8:22

In this episode of The Meat Medic Podcast, we're talking about how to naturally improve SHBG levels. If you have high or low SHBG levels your hormones can be completely screwed up. In this episode, we're providing 7 simple tips to help you improve your SHBG levels. From diet to sleep to exercise to weight loss, these tips are essential for anyone l…

1
Why Meat Is Essential In Our Diet 🔥🥩 Episode 37 1:03:38

10M ago1:03:38

1:03:38

🔥 Why is meat essential for our diet? This episode is recorded from my presentation on the Low Carb Lifestyle Hub on why meat is absolutely essential to a human diet. 🥩🍖 Make sure to check out all new health courses at https://themeatmedic.com https://lowcarblifestylehub.com/ Timestamps: 01:32 Carnivore Diet 02:13 Plant Toxins vs Kinetic Defence 05…

1
Top 10 Carnivore Q&A - Ep 36 🔥🥩🍖 27:11

10M ago27:11

27:11

🔥 Dive into the world of carnivore diet with Dr. Suresh Khirwadkar as he answers the top 10 questions about this fascinating lifestyle! In this video, we'll cover everything from what to eat, gout, organ meats, supplements, coffee, transitioning from low carb to carnivore, fasting, how long to follow the carnivore diet, tracking progress, and troub…

1
The Problems With Weight Loss Injections - What You Need To Know! Ep 35 11:57

10M ago11:57

11:57

Are you considering weight loss injections as a means to shed those extra pounds? Before you take the plunge, it's crucial to understand the potential challenges that come with these seemingly miraculous solutions. In this thought-provoking episode, I give my thoughts and personal insights into the world of weight loss injections, uncovering the co…

1
Unlocking the Secrets: The Key Hormones for Effective Weight Loss. Ep 34 14:50

10M ago14:50

14:50

Welcome to our enlightening video where we dive deep into the intricate world of hormones and their paramount importance in the realm of weight loss. In this captivating exploration, we unravel the mysteries surrounding the key hormones that wield significant influence over your body's metabolism, appetite regulation, and fat storage mechanisms. Jo…

1
Boost Your Testosterone Naturally: Top Tips for a Healthier, More Energetic You! 💪🔥 Ep 33 13:25

11M ago13:25

13:25

Unleash your inner alpha with "Boost Your Testosterone Naturally: Top Tips for a Healthier, More Energetic You! 💪🔥"! In this informative and engaging episode, we'll explore the best natural methods to increase your testosterone levels, leading to improved energy, mood, and overall well-being. From dietary changes to exercise routines, we'll cover a…

1
Earthing/Grounding: The Science and Benefits Explained - Ep 32 7:27

11M ago7:27

7:27

Today, we're diving into the fascinating world of earthing, also known as grounding. This practice has gained popularity in recent years for its potential health benefits and connection to nature. If you're curious about earthing and how it works, you're in the right place! Want to know how earthing can reduce your stress? Improve your sleep? Reduc…

1
#68 Intro to Psychotherapy (ASLM x JDC) 17:33

12M ago17:33

17:33

In this final instalment of the ASLM x JDC series, Dana speaks to Amelia Twiss a coaching psychologist about what it means to achieve mental wellbeing and what it's really like to undergo psychotherapy. The views expressed and information shared in this episode are independent of the Australasian Society of Lifestyle Medicine (ASLM). They do not ne…

1
AI-Generated Diet Plan: Shocking Results from Chat GPT - Ep 31 21:39

12M ago21:39

21:39

Can AI like Chat-GPT and AutoGPT make me a personalised diet plan? Will I just give me the standard garbage advice, or will it actually be sensible? The results may actually surprise you. Join me as I explore the world of AI-generated diet plans! In this video, I ask chat GPT to create a personalized nutrition strategy tailored to my specific needs…

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