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Your Exceptional Life with Marcus Pearce is a weekly podcast dedicated to helping you RISE to magnificent in each area of your life. Niching your business is one thing, but niching your life is disastrous. Whether it’s the career-minded workaholic who makes no time to invest in relationships, children or a healthy lifestyle OR the busy mum who is too tired to work on the marriage, her friends and the things she truly loves. These are just two stereotypical examples of how we have over-niched ...
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Welcome to the SuperFeast Podcast! Join tonic herbalist and health educator Mason Taylor as we explore the magical world of Tonic Herbalism. We will explore the relevance of these ancient herbs and medicinal mushrooms in our modern culture of health to invigorate the body, restore organ health, create badass immunity and bring harmony to the hormones. Want to enhance performance, longevity, energy and radiance? Then dive in with us and learn why tonic herbal adaptogens have been used for mil ...
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Welcome to the latest episode of the Aligned U Podcast, where Dr. M engages in a captivating conversation with Marcus Pearce, a longevity coach and author renowned for his book 'Your Exceptional Life.' In this insightful dialogue, Marcus unveils his journey from veganism to adopting a more balanced approach to health and wellness, offering valuable…
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In this episode, Dr. M interviews Max Latimer, a successful coach and consultant. Max shares his journey from being a high school dropout to coaching and mentoring Olympians, business owners, and professionals. They discuss the importance of having the right coach or guide in your life, and how it's more about getting out of your own way and identi…
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Welcome to the latest episode of the Aligned U Podcast, where we embark on an insightful journey into personal and professional development through the lens of coaching with Diane Driscoll, a trauma-informed coach. In this enlightening conversation, Dr. M introduces the Coaches Corner series and delves into Diane's transformative journey from the c…
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Welcome to the latest episode of the Aligned U Podcast, where we delve deep into the world of chiropractic care and holistic wellness. In this enlightening conversation, Dr. Jacqueline Segura, a renowned chiropractor and owner of Biogymetric Integration Seminars International, shares her expertise on the importance of early chiropractic care and th…
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Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. Andrea Huddleston shares her expertise on the vital role of hormones in women's well-being and delves into the controversy surrounding intermittent fasting. As a seasoned practitioner in women's health,…
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In this episode of the SuperFeast podcast, Tahnee interviews Roni Edlund, a senior teacher at the Lotus Nei Gong School in Bali and an acupuncturist. Roni shares her journey of being exposed to Taoist internal cultivation practices despite their rarity in Sweden. She discusses feeling a void in her life and how she transitioned from a passion for h…
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Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of self-care and holistic wellness. In this enlightening episode, Dr. M guides us through Dr. Manning's profound insights on the importance of self-care, nurturing the body, mind, and spirit, and the trans…
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Welcome to another enlightening episode of the Aligned U Podcast! In today's conversation, Dr. M had the privilege of engaging in a heartfelt dialogue with the remarkable Dr. Anne Ring, an 81-year-old health sociologist and freelance writer whose life journey deeply resonated with her. Dr. Ring's insights and experiences shed light on the profound …
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Dr. M is thrilled to share an exclusive sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting the insightful Tristan Bond, a remarkable entrepreneur and author. In this captivating episode, Dr. M takes us on a journey through the dynamic landscape of business success, personal growth, and fostering meaningful re…
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Welcome to the newest episode of the Aligned U Podcast, where we are thrilled to feature the insightful and empowering Faith Agugu. Join Dr. M and Faith in a conversation that delves into Faith's remarkable journey from the fashion industry to psychotherapy and coaching, illustrating how embracing change can lead to a fulfilling and aligned life. F…
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Welcome to another inspiring episode of the Aligned U Podcast! In today's conversation, Dr. M, engages in a captivating dialogue with the incredibly talented and resilient visual artist, Kim Leutwyler. Kim's artistic focus on celebrating beauty, gender, and queer identity has garnered international acclaim, with her pieces showcased around the glob…
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In today's episode, prepare to be transported into the enchanting world of herbalism as Mason sits down with the incredible Stephanie Hazel. Stephanie, a traditional Western herbalist, teacher, and earth lover, brings forth a passion for her craft that is as robust as it is poetic, inviting listeners to explore realms beyond intellectualism and lin…
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Dr. M is absolutely delighted to give you a sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting Ere Perez, the brilliant mind behind Ere Perez Natural Cosmetics. In this episode, Dr. M takes us on a ride through the evolution of her natural beauty brand, reminiscing about the good old pre-online days and marve…
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Sibyl and Zoe Coldham join Mason on the show today, to share about their documentary, Journey To The West, an award-winning film that follows the journey of Chinese medicine into Western culture, exploring the roots of the profession, and the many obstacles it has faced, especially within the realm of consciousness held by mainstream medicine and a…
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Dr M is very excited to share our first episode of our 3rd Aligned and Thriving Interview series. Dr M was thrilled to spend some time on the mics with the wonderful Karen Eck! Karen Eck specialises in putting brands and exceptional individuals in the spotlight. With her hallmark energy and enthusiasm, Karen has built her career on strategically po…
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Today, Tahnee welcomes Naturopath Jennifer Ward of Halsa Health onto the show. Jennifer specialises in women's health, particularly in preconception, pregnancy and postpartum care. The women share a beautiful conversation surrounding preconception, what it is, what it entails, the role diet, lifestyle and stress play in hormonal health and why both…
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Mason, and long time SuperFeast friends, Dan Sipple and Marcus Pearce join forces today for an insightful conversation around diet, lifestyle and longevity in the world's Blue Zones, and how the quality of life experienced by the individuals living in these areas is cultivated through joy, community, resilience and pace. The tread that weaves itsel…
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Empowering Women's Health: Navigating Perimenopause & Menopause Dr M has a very special guest this week, Dr. Andrea Huddleston, in this episode they explore perimenopause complexities, symptoms, and the importance of the right practitioner. Highlights: Perimenopause Transition: 5 to 13-year bridge from fertile years to menopause. Explored Symptoms:…
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How do you Engage with Stress? In this episode, Dr. M discusses stress and the rules of engagement. She shares her personal experiences with stress and how it inspired her work. Dr. M explains the different parts of the nervous system and their impact on our overall health and well-being. She introduces the concept of hybrid states, where being in …
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Today Mason welcomes the remarkable Peter Galle onto the show. Peter is a practitioner of true Classical Chinese medicine, one of many exceptional individuals keeping the practice of this lost healing art present and alive in the current diluted culture of Westernised appropriation. Peter and Mason go deep in this episode, inviting us to acknowledg…
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In today's episode Mason shares the mic with Logan Christopher founder and CEO of US company Lost Empire Herbs. The gents discuss performance based herbalism, the power of spagyrics and the Taoist approach to health, all the while sharing deep camaraderie around what it's like to grow through an evolving family owned business. Logan takes centre st…
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Tahnee speaks with the phenomenal Yolande Norris Clarke. Yolande is a birth liberation activist, birth-witness, spell-breaker, way-shower, childbirth educator, midwifery teacher, and mother of 9 (soon to be 10) beautiful children. In this juicy episode with Tahnee, Yolande shares her birth stories and the powerful insights she's gained both working…
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Are you giving yourself Oxygen first? In this episode, Dr. M discusses the importance of giving yourself oxygen first and prioritizing self-care. She emphasizes the need to create time and space for self-care and surround yourself with supportive people. Dr. M also talks about the importance of regular self-care and the role it plays in personal gr…
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In this weeks episode, Dr. M dives into the importance of defining goals and experiences in various aspects of life, particularly in health and wellness. She shares a personal experience of planning a hike and how it relates to setting clear expectations. Dr. M emphasises the need for preparation, clarity, and communication in achieving desired out…
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Happy 2024! Have you created an upgraded Rhythm as we have come into the New Year? In this weeks episode Dr M shares why our rhythm is important and the power of micro-decisions through out the day in shifting the course of your day, week, month and year! To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or d…
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Have you ever done something you know that you should have known better than doing? Or is that just Dr M... In this weeks episode Dr M shares a big lesson that she learnt at a recent seminar she attended that left her with a very sore hand, in a sliding doors moment, or in this case a block of wood. Dr M dives deeper into the importance of the non-…
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Are you wasting your Band Width with creating too many options in your day to day? In todays episode Dr M dives into the importance of automating the regular day to day activities to avoid decision fatigue and to free up your brains band width for things that may need more creativity or brain energy. Dr M revisits the importance of knowing your bas…
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Phytality founder Mark Pages, joins Mason for an illuminating conversation around the profound health promoting benefits of marine phytoplankton and other plant based sources of omega-3. The pair discuss the history and resurgence of marine phytoplankton as a life giving superfood, its primordial origins, and its potential as a sustainable dietary …
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Wouldn't it be lovely is life went according to plan? In today's episode "Life isn't Linear" Dr M dives into why being unattached to your original plan is so important, so you can navigate the curve balls that get thrown along the way with more ease. Dr M shares the importance of having the right people in your corner to help you keep your momentum…
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Mason welcomes nutritionist, author, actor, podcaster, yoga teacher and public figure, Lola Berry, on to the show today, for a grounded and insightful chat on the art of failure, and how to repurpose the energy behind adversity and loss into the creation of something beautiful, purposeful, and close to your heart. Having ventured into the world of …
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Have you ever told yourself stories that are rubbish and don't serve you? In today's episode Dr M dives into the importance of stepping back and checking in on the stories that you've been telling yourself in 2023, and if they've been serving you. Dr M shares more about how now is the perfect time to be reflecting on your year, your wins and how th…
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Tahnee sits down with the formidable and incredibly inspiring, Kimberly Ann Johnson, for a raw and potent chat about the feminine experience. The women explore the role of archetypal rites of passage; birth, menarche, menopause, death, and the unique, nuanced and powerful technology that female physiology inherently embodies. Informed by her work a…
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Are you living in Tone or in Tension? In today's episode Dr M dives into the importance of meeting life in tone vs meeting it in tension. Dr M shares how to identify how you are living, and the importance of having an awareness and the impact over all areas of life. To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at ali…
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In today's episode Mason takes the guest seat and sits down to chat with Melissa Ambrosini on her #1 rated podcast; The Melissa Ambrosini Show Melissa is a multiple bestselling author, keynote and TEDx speaker, and queen of mastering your Mean Girl. In this explorative and thought provoking conversation, Mason shares the download on Taoist tonic he…
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It's that time of year again.... When some are starting to slow down for the year, and others are putting their foot firmly on the pedal to go to a new level for the last couple of months of 2023. In today's episode Dr M dives into why she's choosing to firmly keep her foot on the pedal to keep momentum flowing in the right direction. If you've cre…
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We're in for a real treat today as we welcome author and doctor of classical Chinese Medicine, Ann Cecil-Sterman, on to the show. Ann is a passionate participant in the revival and preservation of the classical teaching's of acupuncture. In a societal landscape where this incredibly rich and time-honoured craft is continually being dried out and ro…
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Is your body giving you sign and signals that you're ignoring? or perhaps you can hear them and your choosing to ignore them for the time being? In this weeks episode Dr M dives into why it's important to pay attention to what your body is trying to tell you... and as we come into the end of the year why it's the perfect time to be checking in. To …
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Mason is joined by Dr Jenny Martin for the second instalment of their conversation exploring the connection between sexuality, altered states of consciousness, and endogenous psychedelics. In today's segment Dr Jenny takes us further into the cervix and its role in female pleasure, highlighting that women, by design, are innately wired to experienc…
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When was the last time you pressed paused, and zoomed out to take a look at your Rhythm of life? Dr M is just back from the all new retreat Unio, which she is running with her dear friend Pauline Nguyen and co-creator of Ziva Life Collective. Getting out of town was a great reminder of the power of the pause. Getting out of town so you can rest, re…
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In today’s episode, Mason is joined by SuperFeast's longtime friend and ally, Jinti Fell, for a heartfelt and candid conversation about her journey as entrepreneur, online personality and content creator. Together, they explore the ups and downs, the challenges, and the transformative moments that shaped her path. Jinti's story offers valuable insi…
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Would you love more time in your week? In this weeks episode Dr M dives deep into one of her favourite topics... she dives into a powerful way to assess how much time you could redirect in your week to the actions and activities that are most important to you. Dr M also shares the power of working backwards with your calendar to maximise your time …
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Today on the show Mason is joined by Dr Jenny Martin to share a thought-provoking conversation around sexuality, the body's ability to manufacture DMT and other endogenous psychedelics, religion's influence on our relationship to sex, pleasure and wellbeing, and so much more! With a doctorate in psychology and a vast field of knowledge in the areas…
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Have you ever felt like you've lost Rhythm? In today's episode Dr M dives into the importance of maintaining consistency and rhythm in our lives. 3 key areas she covers: Don't Ignore the Signs: The episode begins by emphasizing the significance of recognizing and acknowledging when you've fallen out of rhythm in your life. Just as you wouldn't igno…
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Tahnee takes the mic in today's special episode as she welcomes Montana Lower, founder of holistic skincare company Bluem, on the show. Tahnee and Montana share a beautiful discourse around the raw nature of mothering, what it's like to be a mother and business owner/CEO, greenwashing in the beauty industry, using nature as medicine, trusting your …
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What the first thing you do when your alarm goes off in the morning? Instagram.... Facebook... email? Or pehaps a different order? In today's episode Dr M dives into the first part of her Rhythm and Consistency series, and one of her favourite topics, The Prime Real Estate of your day.... How do you set up the first and last hour of your day? Dr M …
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Today Tahnee sits down with Stephen Jenkinson, author, storyteller, musician, and culture activist, for a very real and very potent conversation around living, dying, and what it takes to embrace the fragility and asymmetry of life. Influenced by a diversity of life experience and his work in death centred care, Stephen holds deep reverence for the…
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Do you think all stress if bad? In today's episode Dr M dives into the GOOD, BAD & UGLY of stress, what's the difference between the 3 types and how to figure out where you are right now, and the importance of understanding your baselines. Dr M shares more about our Sympathetic and Parasympathetic nervous system and what role they play in our Nervo…
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Nutritionist Jessica Cox joins Mason for an illuminating conversation around the topics of holistic health, diet culture and the connection between food, mood and gut health. With a shared passion for the healing potential that medicinal mushrooms and tonic herbs provide, Jessica and Mason joyously jam out, sharing the simple yet delicious ways the…
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Have you ever missed someone's birthday or an anniversary???? Dr M managed to miss the 200th episode party for Aligned U! (Insert headslap emoji) For a while now she'd been telling people there are about 198 episodes of Aligned U, and then in a moment last week she thought she better check! And low and behold today's episode is the 204th!!! So in t…
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Back for part two of their chat on conscientious parenting, Mason and Tahnee come together today to expand their discourse into the area of the conscious and subconscious mind, exploring how ingrained patterns of thinking and behaving influence our ability to show up for our children and partners in the ways we desire, highlighting that awareness a…
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