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HER

HER

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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
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To Your Good Health

To Your Good Health

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Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
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YOU: The Owner's Manual

YOU: The Owner's Manual

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YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.
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RadioMD (All Shows)

RadioMD - Health, Wellness and Fitness

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RadioMD’s “talking” Health A-Z Interviews with experts in the world of health, including world-renowned physicians, authors and celebrities in every area of health, wellness, fitness and medicine. Learn the best ways to stay fit, stay healthy and stay well.
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GW Hospital HealthCast

The George Washington University Hospital

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GW Hospital HealthCast, a series of educational health podcasts, are available for listening or download. Hear the latest health information from medical professionals at The George Washington University Hospital and GW Medical Faculty Associates. For more information, contact us today.
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Rewired Radio

RadioMD The #1 Source for Health Podcasts

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From sobriety to self care, Rewired Radio will explore the power of incorporating authenticity, gratitude, and compassion into our lives. Wherever you are on your wellness journey, Rewired Radio will provide you with the tips, tools, support, and inspiration you'll need to help you grow and evolve.
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Train Your Body

DoctorPodcasting.com

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Hosted by exercise physiologist and personal trainer, Melanie Cole, MS. Guests are provided by the American College of Sports Medicine (ACSM) and are experts in all arenas of fitness, nutrition, athletics, and sports medicine. This show appeals to both fitness buffs AND beginners. Fitness trends, workout techniques, preparing for your marathons, and so much more – it’s all covered on Train Your Body.
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Healthy Talk

DoctorPodcasting.com

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Dr. Michael A. Smith, MD, is committed to providing listeners with the most current health information available. His weekly show is the place to listen to respected experts in the fields of integrative health, wellness, fitness, and medicine. Dr. Mike's engaging ability to present complex medical topics in a clear, conversational manner has attracted a sizable following of anti-aging and disease-prevention enthusiasts who have dubbed him "the country doctor with a city education." Healthy T ...
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CBD Use in Sports and Health & Fitness

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Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives. Matt Lombardi…
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Importance of Self-Talk in Difficult Times

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During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the day. Even when the pandemic eases, a lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health. Shad Helmstetter, PhD, is the founder of th…
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Never Die of Heart Disease

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Dr. Joel Kahn, a distinguished cardiologist, debunks common misconceptions, stressing the importance of routine screenings like coronary artery calcium CT scans to detect silent blockages. Dr. Kahn warns against the dangers of yo-yo dieting and discusses unusual heart issue indicators, such as erectile dysfunction and earlobe creases. The episode a…
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EP 1,186B - FLUKE: Chance, Chaos, and Why Everything We do Matters

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Have you seen the Gwyneth Paltrow movie, SLIDING DOORS? It features the inimitable Gwyneth, playing Helen, freshly fired from her corporate job, stumbling into a train station, still in shock. The movie parallels the life-altering consequences of Helen missing her train home. Brian Klaas moves the “sliding doors” theory one step further in FLUKE: C…
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Unfunc Your Gut & Boost Your Immune System

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Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer. This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover…
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Why Can’t I Keep Up Anymore? Tips to Regain Energy, Focus and Performance for Men Over 40

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According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more. Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, a…
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EP 1,185B - FOOTPRINTS OF SCHIZOPHRENIA: The Evolutionary Roots of Mental Illness

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What causes schizophrenia? Is it a genetic glitch or are environmental factors at play? A combination of the two? Whatever the reason, what medication and course of action will give the patient the best chance at a normal life? Of all the mental illnesses, schizophrenia eludes us the most. Despite the strides scientists have made in neurological re…
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How to Rewire Your Brain for Better Thinking and Better Decisions

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It's become an epidemic... with 24/7 access to just about anything, we don't have a reason to ever stop moving. From a scientific perspective, Dr. David Perlmutter and Dr. Austin Perlmutter (his son) explain that today's society is posing serious risks to our physical and mental states, our connections to others, and even to the world at large. In …
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EP 1,184B - Menopause- OVARIAN CANCER & PELVIC MASS’

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Did you know that each year, up to 1.5 million women are diagnosed with pelvic (adnexal) masses? While most of these masses are noncancerous, a pelvic mass diagnosis can lead to a significant decision: the potential removal of one or both ovaries, known as oophorectomy, which may result in surgical menopause. A pelvic mass is a growth or enlargemen…
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Lung Cancer Screening & What's New in Lung Cancer

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Lung Cancer is the leading cause of cancer related deaths for both men and women. If you are at high risk for developing lung cancer, lung cancer screening at The George Washington University Hospital offers low-dose computerized tomography (CT) scans that can help doctors detect lung cancer in its earliest stages, when it is most treatable.. Liste…
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No More Excuses!!

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99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those…
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EP 1,183B - HOW NOT TO AGE: The Scientific Approach to Getting Healthier as you Get Older

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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally r…
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EP 1,182B - Stress & Money

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"You may have spent years saving for retirement—but have you thought of the best way to use the money you saved? How you withdraw from your IRA, 401(k), and other accounts can have a major impact on how much you will pay in federal income taxes during retirement. After searching in vain for helpful information on retirement withdrawal strategies, I…
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EP 1,181B - THE BLUE ZONES: Secrets for Living Longer

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Longevity trailblazer and NYT bestselling author Dan Buettner. In The Blue Zones Secrets for Living Longer, Dan reveals an all new Blue Zone. And we will have exciting news that we will share later this month! Nearly 20 years ago, journalist Dan Buettner landed in the mountain villages of Sardinia, Italy, with a backpack and a National Geographic a…
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EP 1,180B - Cracking the Science of Collagen in Bones

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Joey Wallace’s work in the Bone Biology and Mechanics Lab at Purdue University in Indianapolis has focused on the role collagen in bone plays in several different disease models. Joey Wallace is becoming one of the nation's foremost leaders in bone collagen research. He's discovered new identification techniques, while studying the key role collage…
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Clear Thinking

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Dr. David Friedman talks with Shane Parrish, the author of "Clear Thinking." Parrish discusses the importance of recognizing pivotal moments and making clear decisions. He shares insights from his book and his experiences, explaining how to overcome motivational challenges and how to make tough choices. Parrish emphasizes the need for pattern recog…
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EP 1,179B - THE POWER FIVE: Essential Foods for Optimal Health

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You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keep you living your best life—without sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative c…
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EP 1,178B - Winning the War Against the Winter Blues: Gear Up Against Seasonal Depression with Dr. Greg Hammer’s 3-Minute Meditation Practice

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Daylight savings time is just around the corner and feelings of dread might be creeping in as we settle into the shorter days and longer nights. For many, daylight savings marks the beginning of “The Winter Blues.” But there’s no need to fear because Dr. Greg Hammer is eager to share his tried-and-true mindfulness practice that will help boost your…
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The Global War on Democracy and Public Health

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Robert F. Kennedy Jr. is the founder of Waterkeeper Alliance, as well as Founder, Chairman of the Board, and Chief Legal Counsel for Children’s Health Defense. Mr. Kennedy is an esteemed author, with a long list of published books including the New York Times’ bestseller, “Crimes Against Nature.” Mr. Kennedy was named one of Time magazine’s “Heroes…
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How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body

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Dr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation …
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EP 1,177B - The Sweet and Bitter Truth About Fructose and Its Effects on the Brain

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Dr. Richard Johnson is here to discuss the impact of fructose on obesity and its possible link to Alzheimer's and dementia. Dr. Johnson explains that while fruit contains healthy fiber and potassium, added sugars and high fructose corn syrup in processed foods contribute to excessive fructose intake. He discusses the historical rise in sugar consum…
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Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith

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Unexpected is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled with a personal development/self-help guide designed to give practical advice for those seeking solutions to long term chronic illness. Unexpected explores the role faith & spirituality can play in one's healing journey, coming from a medical doctor who …
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