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753 | Dr. Kristen Neff: "We Are Both The Attacker And The Attacked."

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Manage episode 415629711 series 2934031
Content provided by Malikee Josephs (Muh Leek - Jo Seffs). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malikee Josephs (Muh Leek - Jo Seffs) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love.

Source: Kristin Neff: The Experience of Self-Compassion

Connect with Dr. Kristin Neff:

Website: https://self-compassion.org

Instagram: neffselfcompassion

Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Previous Episodes:

454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."

326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult?

080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Let's Connect: (I Personally Respond, The Real Me)

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate

  continue reading

787 episodes

Artwork
iconShare
 
Manage episode 415629711 series 2934031
Content provided by Malikee Josephs (Muh Leek - Jo Seffs). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malikee Josephs (Muh Leek - Jo Seffs) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love.

Source: Kristin Neff: The Experience of Self-Compassion

Connect with Dr. Kristin Neff:

Website: https://self-compassion.org

Instagram: neffselfcompassion

Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Previous Episodes:

454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."

326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult?

080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Let's Connect: (I Personally Respond, The Real Me)

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate

  continue reading

787 episodes

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