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Episode 202- Claudia Ivonne- Creating Healthier Families
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Claudia Ivonne is an artist, environmentalist, garden expert, and vegan bikini competitor. Claudia decided to take her passion for health and wellness to the next level after having her son, and her life hasn't looked the same. She lost 40 pounds, embraced a plant-based diet and a consistent fitness plan, and discovered her love of gardening. Her garden in Las Vegas is making a huge impact in her community, and she is using the knowledge that she has gained to educate as many people as possible.
In this episode, we discussed Claudia's personal wellness journey, how plant-based nutrition and becoming more serious about her fitness routine changed her life, why taking care of yourself as a mom is so crucial, tips for raising a plant-based family, as well as her amazing garden and tips for composting. I really loved this conversation with Claudia, so excited to share it with you guys!
Keep up with Claudia on social media!
- Instagram: @thevixengarden, @vegasveggievixen
Enjoy!
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