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Fireside Q&A - Do Powerlifters Need To Bodybuild?
Archived series ("Inactive feed" status)
When? This feed was archived on July 19, 2019 01:17 (). Last successful fetch was on April 12, 2019 16:52 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 173456047 series 84346
Harry Squatter and The Ginger Ninja throw down in this episode and take on some more of your questions.
02:32: If you had 5-10 minutes to spend on mobility every day, how would you program it?
05:20: Do you have a set plan for the year? Do you give yourself a periodisation schedule?
08:25: Is there a point at which someone powerlifting should consider a training block focused on hypertrophy?
12:50: How do you approach powerlifting meets in terms of attempt selection for your clients?
12:59: How does this differ to your own approach?
13:34: Do you change based on the individual client?
13:50: How do you approach a meet if you won't physically be there?
31:47: Which of the main variations of lifts do you prefer for improving strength or breaking a plateau?
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.
166 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on July 19, 2019 01:17 (). Last successful fetch was on April 12, 2019 16:52 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 173456047 series 84346
Harry Squatter and The Ginger Ninja throw down in this episode and take on some more of your questions.
02:32: If you had 5-10 minutes to spend on mobility every day, how would you program it?
05:20: Do you have a set plan for the year? Do you give yourself a periodisation schedule?
08:25: Is there a point at which someone powerlifting should consider a training block focused on hypertrophy?
12:50: How do you approach powerlifting meets in terms of attempt selection for your clients?
12:59: How does this differ to your own approach?
13:34: Do you change based on the individual client?
13:50: How do you approach a meet if you won't physically be there?
31:47: Which of the main variations of lifts do you prefer for improving strength or breaking a plateau?
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.
166 episodes
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