Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Colleen Christensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Christensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Cultivating a Comfy Closet: A Mindful Approach to Building a Wardrobe That Works
Manage episode 362217248 series 2883069
Content provided by Colleen Christensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Christensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you looking to switch up your wardrobe for spring, but you’re feeling frustrated with shopping for clothes that fit? In this episode of "The No Food Rules" podcast, Colleen and Nicole have got you covered with tips on building a comfortable and functional wardrobe, organizing your closet, finding clothes that fit, and avoiding impulse buying.
But the conversation doesn't stop there! We also delve into the importance of prioritizing self-care, addressing YOUR basic needs before striving to be productive, postpartum exercise (and why it’s okay to take a break), and avoiding pitfalls like emotional eating and shopping through social media detoxes and decluttering.
Listen in for advice on how to cultivate a more mindful approach to building your wardrobe and prioritizing your self-care through practical tips and expert advice.
Key Takeaways:
- The essential (ongoing) components to building a comfortable and functional wardrobe.
- How to make it easier to find what you need—tips for organizing your closet to make it work for you.
- How to avoid impulse buying by honing in on key pieces that fit your personal style and work for your lifestyle.
- We LOVE online shopping—but there can be pitfalls—how to make it work for YOU.
- How to stop a bad body image day in its tracks—steps to take to be sure you only have pieces you love to wear and feel fabulous in.
- Check your motivation—how to avoid feeling pressured to "bounce back" when approaching postpartum exercise.
- How prioritizing self-care can help you break through your creative funk!
- How detoxing from social media and decluttering can help you sidestep common pitfalls like comparison and emotional shopping.
Links:
Follow Colleen On: Instagram @no.food.rules YouTube - Colleen Christensen TikTok @no.food.rules
125 episodes
Share
Manage episode 362217248 series 2883069
Content provided by Colleen Christensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Christensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you looking to switch up your wardrobe for spring, but you’re feeling frustrated with shopping for clothes that fit? In this episode of "The No Food Rules" podcast, Colleen and Nicole have got you covered with tips on building a comfortable and functional wardrobe, organizing your closet, finding clothes that fit, and avoiding impulse buying.
But the conversation doesn't stop there! We also delve into the importance of prioritizing self-care, addressing YOUR basic needs before striving to be productive, postpartum exercise (and why it’s okay to take a break), and avoiding pitfalls like emotional eating and shopping through social media detoxes and decluttering.
Listen in for advice on how to cultivate a more mindful approach to building your wardrobe and prioritizing your self-care through practical tips and expert advice.
Key Takeaways:
- The essential (ongoing) components to building a comfortable and functional wardrobe.
- How to make it easier to find what you need—tips for organizing your closet to make it work for you.
- How to avoid impulse buying by honing in on key pieces that fit your personal style and work for your lifestyle.
- We LOVE online shopping—but there can be pitfalls—how to make it work for YOU.
- How to stop a bad body image day in its tracks—steps to take to be sure you only have pieces you love to wear and feel fabulous in.
- Check your motivation—how to avoid feeling pressured to "bounce back" when approaching postpartum exercise.
- How prioritizing self-care can help you break through your creative funk!
- How detoxing from social media and decluttering can help you sidestep common pitfalls like comparison and emotional shopping.
Links:
Follow Colleen On: Instagram @no.food.rules YouTube - Colleen Christensen TikTok @no.food.rules
125 episodes
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Similar to The No Food Rules Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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