Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Shanila and Shanila Sattar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanila and Shanila Sattar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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247. Nervous System Regulation Tools for Coaches
Manage episode 371109871 series 2852159
Content provided by Shanila and Shanila Sattar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanila and Shanila Sattar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The biggest flex a regulated nervous system and when you know how to guide your clients and community to regulating theirs, phew!
Many of us don't know we have dyregulated nervous systems because we've normalized living in a state of survival (sympathetic state). We become immune to the cues our bodies send us or struggle to interpret them.
But as a coach, when you learn the basics of nervous system regulation, you can start helping clients go deeper into their healing of overthinking, perfectionism, anxiety, depression and more.
Take the free workshop Nervous System Regulation 101 here: https://tinyurl.com/NSR101
Become a certified breathwork facilitator: https://tinyurl.com/FBWinfo
292 episodes
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Manage episode 371109871 series 2852159
Content provided by Shanila and Shanila Sattar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanila and Shanila Sattar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The biggest flex a regulated nervous system and when you know how to guide your clients and community to regulating theirs, phew!
Many of us don't know we have dyregulated nervous systems because we've normalized living in a state of survival (sympathetic state). We become immune to the cues our bodies send us or struggle to interpret them.
But as a coach, when you learn the basics of nervous system regulation, you can start helping clients go deeper into their healing of overthinking, perfectionism, anxiety, depression and more.
Take the free workshop Nervous System Regulation 101 here: https://tinyurl.com/NSR101
Become a certified breathwork facilitator: https://tinyurl.com/FBWinfo
292 episodes
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Similar to The Playground
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
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…
continue reading
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
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…
continue reading
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