Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The Hot Topic: Heat Adaptation for Triathletes
MP3•Episode home
Manage episode 415216953 series 2595175
Content provided by TriDot Triathlon Training and Andrew the Average Triathlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TriDot Triathlon Training and Andrew the Average Triathlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Looking to race better in hot conditions? In this episode, coaches Kurt Madden and Caleb Chapman share expert insights on how to properly prepare for a hot race. They answer common questions such as: How does being unprepared for a hot race impact your performance on race day? How can you improve your tolerance to the heat? Kurt and Caleb also discuss the importance of having a proper heat training protocol, and how they are using new technology to help their athletes adapt to different temperatures. Then the coaches delve into other key factors such as hydration strategies, cooling measures, and skin protection. Don't miss the valuable tips provided about simulating training in the heat, especially for those who do not live in a hot environment. This episode is packed with valuable information and tips for racing in hot climates, so be sure to tune in! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.
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246 episodes
MP3•Episode home
Manage episode 415216953 series 2595175
Content provided by TriDot Triathlon Training and Andrew the Average Triathlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TriDot Triathlon Training and Andrew the Average Triathlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Looking to race better in hot conditions? In this episode, coaches Kurt Madden and Caleb Chapman share expert insights on how to properly prepare for a hot race. They answer common questions such as: How does being unprepared for a hot race impact your performance on race day? How can you improve your tolerance to the heat? Kurt and Caleb also discuss the importance of having a proper heat training protocol, and how they are using new technology to help their athletes adapt to different temperatures. Then the coaches delve into other key factors such as hydration strategies, cooling measures, and skin protection. Don't miss the valuable tips provided about simulating training in the heat, especially for those who do not live in a hot environment. This episode is packed with valuable information and tips for racing in hot climates, so be sure to tune in! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.
…
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246 episodes
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