show episodes
 
Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through allthe changes you wish to see in your life.
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Lose Weight With Hypnosis Podcast

Diet, Nutrition & Weight Loss Coach Helps You to Lose Weight

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Weekly
 
Have you already tried everything to lose weight? Maybe you have. But maybe you haven't tried Hypnosis for weight loss. Even though you now might say “I’ve tried everything”, I’m confident that you haven’t tried the scientifically proven weight loss advice that I share with you in this podcast. My name is Sebastian and I’m passionate about guiding you through your weight loss journey to a new life and a new YOU. Each episode of the Lose Weight Podcast contains proven tips, strategies, and te ...
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
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Welcome to Get Well With Me! Join me, Adrianne Hart, a certified hypnotist with 20+ years of experience, on a journey towards overall wellness, confidence, anxiety relief, and achieving healthy weight. My podcast shares mindset and hypnosis techniques to help you overcome personal challenges and unlock your full potential. From decluttering and clearing limiting beliefs to achieving flow state and increasing natural healing, I offer actionable steps and powerful hypnosis sessions to help you ...
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Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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The Kick Start For Weight Loss Podcast is by author Monique Bartlett. If you are a professional woman who is overweight, exhausted and don't like what you see in the mirror then you need to subscribe to this podcast. Monique is a former personal trainer who is now an author, speaker, trainer and coach using the tools of NLP and Hypnosis to help her clients reach their ideal weight. Go to www.kickstartforweightloss.com to get a copy of the Monique's book Kick Start For Weight Loss: 3 Massive ...
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The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
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My Best Healer

Dr. Ezzat Moghazy

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Daily+
 
Welcome to My Best Healer Podcast, your gateway to the realms of healing, hypnotherapy, and quantum medicine. Join us as we explore topics ranging from self-healing techniques to nurturing the growth of your practice. I'll be sharing the latest insights, experiences, and expertise that resonate with your heart, soul, and mind. Feel free to spread the knowledge because it reflects your genuine concern. I'm your host, Ezzat Moghazy, a doctor and hypnotherapist passionate about imparting knowle ...
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Dr. Carol Francis

Dr Carol Francis

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Monthly
 
***Make Life Happen*** Effectively tackle the issues and opportunities of your life by listening to professionals, authors, success stories and psychologists on a broad range of topics. What ever life is bringing to you now, we discuss in depth. Are you marrying, raising children, divorcing, seeking romance, groping for money? Perhaps you are stuck and feeling depressed, anxious, angry. Feeling overweight, needing to stop smoking or beginning to exercise. Or perhaps angles toward success is ...
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Deni Van is a Multidimensional Quantum Coach and Hypnotherapist, Mentor, Author, speaker, and host of Heartfelt Awakening Radio, Helping beings who want to make a difference in the world but are going through a life transition and are questioning who they are. I guide them to begin to heal their relationship with themselves so they can step into being the change makers we so desperately need. Have you had a spiritual experience? Did you come face to face with death? Are you seeking spiritual ...
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A show that combines simple relaxation exercises and recent research from the world of health science. If you want to learn how to become more tranquil and serene but aren't into all that crystals and incense stuff then this is the show for you.
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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show series
 
Imagine who you would be without the weight loss struggle consuming your thoughts and energy. Without this burden, think of the freedom you’d have—more time to pursue passions and hobbies that might have been sidelined. Your health would likely improve, not just physically but mentally, as the stress of constant dieting dissipates. With more energy…
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The "all or nothing" mindset is arguably one of the worst approaches to weight loss and health. It sets unrealistic expectations, often leading to a cycle of intense effort followed by inevitable failure when perfection isn’t achieved. Life is unpredictable—work commitments, personal issues, and health struggles will inevitably arise, making it imp…
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Have you ever been so distracted that you forgot you were eating? If stress has you yearning to reconnect with the present moment, it's time to truly savor your meals. Get ready to embrace the practice of mindful eating. For the best experience, use headphones. Music by DJ Taz Rashid. Download the Sleep with Yogi Bryan App to access 150+ meditation…
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Do you need to wind down before sleep? Are you ready to settle and surrender? You deserve to relax. Yes you do. Take some time now to lie down and just listen to the sound of my voice to fully relax and you might just fall sleep before the meditation ends. Sweet dreams. Music by DJ Taz Rashid Download the Sleep with Yogi Bryan App to access 150+ me…
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A more effective weight loss goal transcends numbers on a scale, focusing instead on how you will feel throughout the journey. Starting from day one, aim to feel calm, relaxed, happy, peaceful, and energetic. This emotional focus encourages a healthier approach to weight loss, where the process itself becomes enjoyable and sustainable. Taking thing…
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Extending your weight loss time frame involves shifting your mindset from reaching a goal weight to maintaining it indefinitely. Often, the goal weight is seen as the finish line, but true success lies in living at your goal weight permanently. This requires adopting long-term, sustainable lifestyle changes rather than relying on temporary diets. E…
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How bad do you feel? Assessing this can significantly inform your journey toward better health. Start by noticing your physical comfort: Are you often fatigued? Do you experience joint pain or discomfort after eating certain foods? These can be indicators of your body’s response to your current lifestyle. Next, consider the mental cost: What is the…
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Are you having problems falling or staying asleep? Is your mind racing with thought to thought from the day? Are you looking to find relief and relaxation? Join me in this guided sleep meditation/hypnosis where you'll deeply relax and travel to an inner sanctuary in your mind below the starry night. Best with headphones. Download the Sleep with Yog…
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Are you feeling sheer hopelessness right now? You don't feel like you can move on. You are stuck. The sadness overshadows your days? I feel you. Join me in this powerful meditation for hopelessness relief. Remember these feelings are temporary. Acknowledge the feelings and see them for what they are. As you listen to this guided meditation your bre…
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Life has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work, the needs of others, and the whirlwind of everyday life, until one day we wake up and realize we barely recognize ourselves anymore. In today’s episode, Lisa Ferraro walks us through her weight struggle story…
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Are you ready to meditate? Congratulations for being here. This is a very easy meditation just for you. Are you ready? Find a comfortable place where you can meditate and just listen to the sound of my voice. Let's go. Music by DJ Taz Rashid Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more: Sleep with Yogi Bry…
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We just love the earth. 🌍 Our beautiful blue home. She gives us life and everything we need to survive. Lately I find myself in a state of appreciation for the earth and everything she provides for us. The earth gives us a place to belong to, air to breath, food to eat, we literally cannot exist without her. In this week’s episode we talk about our…
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We just love the earth. 🌍 Our beautiful blue home. She gives us life and everything we need to survive. Lately I find myself in a state of appreciation for the earth and everything she provides for us. The earth gives us a place to belong to, air to breath, food to eat, we literally cannot exist without her. In this week’s episode we talk about our…
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Gratitude plays a transformative role in weight loss by shifting your focus from what you lack to the abundance you already possess. Begin by expressing gratitude for your body’s current capabilities and functionalities, appreciating the very vehicle that allows you to move, breathe, and engage with life. Be thankful for the resources available to …
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Who do you want to be? This question is vital in intertwining your weight loss journey with personal development. Envision yourself at your best—not just in terms of physical appearance but as a whole person. What qualities do you possess? How do you handle stress? What brings you joy? Being clear about who you aspire to be can significantly amplif…
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Losing weight and keeping it off are two distinct phases of the weight management journey, each requiring different strategies. The weight loss phase is typically short-term, focused on creating a calorie deficit through diet and exercise. However, the maintenance phase, which is ongoing, involves sustaining the new lower weight. Strategies for mai…
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Eating the foods you love can sometimes leave you feeling worse than you expect. These foods might even be the most significant sources of pain in your life—physically, mentally, and emotionally. After indulging in a favorite food, take a moment to observe how you actually feel. Physically, you might notice bloating, fatigue, or discomfort. Mentall…
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A calendar of excuses, such as holidays, birthdays, and celebrations, often disrupts weight loss efforts. It's easy to fall into an all-or-nothing mindset, where you either strictly diet or abandon it entirely during these occasions. The key is to shift to an all-or-something approach. This mindset allows you to enjoy treats on special days without…
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Being honest with yourself about your weight is crucial for effective weight management. Your current weight reflects the average number of calories you consume; if you’re not losing weight, it’s likely because your caloric intake matches or exceeds your expenditure. Acknowledging this reality is the first step. You have the capability to stick to …
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Are you feeling stuck in a rut with your weight loss journey? Do salads suddenly seem uninspiring, and the gym feels more like a chore than a source of energy? If so, you're not alone. Boredom can quietly creep in and sabotage our best intentions for long-term success. In today’s episode, we're diving deep into the topic of boredom and its impact o…
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Have you ever walked in the woods and felt unexpectedly refreshed afterward? Do you feel safe and comforted by the silent giants we live among? Our lovely trees. Dive deep in this utterly relaxing self healing hypnosis session. We will just relax and take stroll (in your own mind) through a field and a forest, finding ourselves in the most refreshi…
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Have you ever walked in the woods and felt unexpectedly refreshed afterward? Do you feel safe and comforted by the silent giants we live among? Our lovely trees. Dive deep in this utterly relaxing self healing hypnosis session. We will just relax and take stroll (in your own mind) through a field and a forest, finding ourselves in the most refreshi…
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Are you having problems falling asleep or staying asleep? Maybe you woke up at 3am and want to get back to the most peaceful, restful, and comfortable sleep? Maybe you're feeling a little down. Maybe you're feeling stressed. Possibly you might feel insecure. Do you need a relaxing sleep meditation for self love and confidence? Yes you do. Join me i…
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The primary reason you are likely not losing weight is often due to consuming too many calories. While this might sound discouraging, it's actually good news because it's something within your control. Start by temporarily tracking your daily caloric intake to get a clear picture of what you're consuming. From there, you can make informed decisions…
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Baked goods are often the number one source of excessive calories due to their high content of refined flour, sugar, and fats—ingredients that make them incredibly addictive and calorie-dense. Understanding this can help you make more informed choices. To tackle this, start by slowly and strategically replacing refined carbohydrates with complex on…
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Warning: This sleep hypnosis session produces an eyes-closed state of relaxation and should not be used while driving or doing anything that requires your full attention.Hey there! Ready to embark on a journey to your healthiest, happiest self? Join me for a cozy bedtime hypnosis session. Inspired by the wisdom of Christian Daa Larson, this session…
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To start losing weight effectively, begin slowly and strategically by addressing your worst eating habit. This focused approach allows you to make manageable changes without feeling overwhelmed. Identify the eating behavior that most significantly impacts your weight—be it snacking late at night, consuming too many sugary drinks, or overeating duri…
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"Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty. This year I have been thinking about what this next phase of my life is about. As we navigate the journey of aging, there are countless factors influencing our path, from the unseen impacts of toxins to the intricate workings of o…
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Did you know that the time during REM sleep is the only time we are capable of creating new neuro pathways in our mind? Research has shown that information learned in the hours before falling asleep is more readily retained after sleeping. In this episode of Self Hypnosis for Healing we will explore some ideas about sleep and creating new beliefs a…
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Did you know that the time during REM sleep is the only time we are capable of creating new neuro pathways in our mind? Research has shown that information learned in the hours before falling asleep is more readily retained after sleeping. In this episode of Self Hypnosis for Healing we will explore some ideas about sleep and creating new beliefs a…
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Walking offers numerous benefits for weight loss beyond just burning calories. It's a gentle, low-impact exercise that can significantly enhance your overall well-being. Regular walking helps improve your mood by releasing endorphins, reduces stress, and increases energy levels, making you feel like a better version of yourself. Additionally, walki…
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Staying on track with weight loss, even when you don't feel like it, requires flexible strategies and a shift away from all-or-nothing thinking. Embrace the concept of "all-or-something" instead. On days when motivation wanes, aim to do just one small positive thing for your health, whether it's a shorter walk, a lighter workout, or choosing a heal…
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Relying solely on willpower for weight loss is often ineffective because it's a finite resource that can quickly become depleted under stress, fatigue, or temptation. Instead, the key to sustainable weight loss lies in reprogramming your conscious mind. This involves changing your habitual thoughts and behaviors around food and activity. By establi…
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Strategic weight loss transcends short-term, singular tactics, focusing instead on personalized, multidimensional strategies that promise long-term success. This approach starts with mastering your mindset. Understanding your motivations and reshaping your thoughts around food and exercise can fundamentally change your behavior. It’s also crucial t…
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Are you going through a break up right now? Are you feeling sad and hopeless? Are these feeling so intense and you need relief? I know how you feel. Join me in this powerful meditation for heartbreak relief. Best with headphones. Music by DJ Taz Rashid. Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more: Sleep w…
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Managing your hunger is crucial for effective weight loss. Start by incorporating more fiber-rich foods into your diet, such as fruits, vegetables, legumes, and whole grains. Fiber helps you feel fuller longer, reducing the urge to snack impulsively. Focus on eating nutrient-dense foods that provide essential vitamins and minerals without excessive…
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How quickly you can lose weight should be approached with a focus on long-term sustainability rather than immediate restriction. Rapid weight loss strategies often lead to just as rapid weight gain once normal eating resumes, creating a frustrating cycle of loss and regain. Instead, aim for gradual changes that you can maintain indefinitely. By foc…
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We are all connected through this powerful force we call Love. Being in a state of love is the most natural and true form of existence. True love is knowing that we are all one, and that there is no separation between the soul in my body and the soul in yours. We are all just many waves in the same ocean. This session is a relaxing experience of un…
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We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery. Now, as we wrap up this enlightening month, I want to bring your focus to three pivotal decisions --the big Kahuna decisions!--that can revolutionize your journey with weight for the better. These were the 3 deep reachin…
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This session is a relaxing experience of universal love. It will leave you feeling full of love and acceptance for yourself and others. We are all connected through this powerful force we call Love. Being in a state of love is the most natural and true form of existence. We are all just many waves in the same ocean. elizabethcatherine.com @elizabet…
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Bouncing back from bad eating days is an essential skill in the journey to a healthier lifestyle. Recognize that these slip-ups are a normal part of the process. Managing expectations and changing your response to setbacks are key steps in maintaining long-term commitment. Instead of feeling defeated, use these moments as learning opportunities to …
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Losing weight and feeling good are deeply interconnected; sustaining motivation long-term is unlikely if you feel miserable throughout the process. It's crucial to cultivate a mindset that values patience and views weight mastery as a journey rather than a quick fix. This approach helps maintain a positive outlook and a sense of accomplishment, whi…
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Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight. In our previous episodes of Thin Thinking, we delved into the stories of individuals who have mastered their weight struggles, shedding …
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Welcome to our transformative guided meditation journey! I invite you to embark on a deeply soothing experience designed to melt away stress, ease anxiety, and promote profound relaxation. In this guided meditation, you'll be guided through a tranquil visualization, where you'll imagine yourself nestled in the serenity of nature, surrounded by the …
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Food commercials are like mini hypnosis sessions, subtly appealing to your emotions and subconscious desires through repeated exposure. These ads are crafted to trigger cravings and influence your eating habits, often promoting less healthy food choices that can derail weight loss efforts. To counteract this, a proactive strategy is to reduce expos…
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Warning: This sleep hypnosis audio program is intended for use with eyes closed and produces a relaxing trance state, so it should not be used while driving or doing anything that requires your full attention.This is a reboot from Episode 86 of the Get Well With Me Podcast. Thank you to Angela for the recommendation! This is a powerful audio sleep …
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