Best Women's Health Podcasts (2024)

1
Do You Have Cortisol Belly? with Lacey Dunn 50:46

6h ago50:46

50:46

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…

1
Why Brighter Days and Darker Nights Matter For Your Fertility, Pregnancy and Mothering Journeys 1:17:14

2d ago1:17:14

1:17:14

This episode is an interview and chat with Nikko Kennedy, quantum biologist and doula. I love the wisdom she shares here around light and the Sun and all of the reminders to help us get back to what we know. Being human does come with challenges, but it also comes with built in systems to allow Nature to heal us. Links For This Episode: https://www…

1
Understanding CGM Data with Paul Kolodzik MD 47:26

7h ago47:26

47:26

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…

51
The Lessons of One Year In Hawai’i 48:49

7d ago48:49

48:49

It’s been exactly a year since we arrived here with the intentions of staying a few months. I never dreamed of all the things and gifts and blessings that we would receive here, yet it’s been an intense year of lessons and upgrades. If you have the dream of doing something equally as crazy with your tribe of kids, I say dream it, and go for it, and…

1
Change Your Body: Protein and Reverse Dieting with Sarah Granetz 58:08

7d ago58:08

58:08

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and…

1
How I Went from ZERO Workouts to 6-days/week 49:16

14d ago49:16

49:16

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include,…

1
A Neither Here Nor There Blab on Birth, Death and Midwifery 42:21

15d ago42:21

42:21

I’m physically and emotionally feeling a little in between worlds right now, so come with me on a journey here through vaginal steaming, and then birth, death and midwifery! I somehow tied it all together here by sharing my current desire for the definition of “midwife”; one who witnesses the initiation, whether that be life or death or both. Someh…

1
How I Used Midwifery Knowledge to Navigate My Pregnancy Loss 1:07:00

20d ago1:07:00

1:07:00

I have so much to share about my recent miscarriage but it felt easiest in some ways to begin by sharing the experience from a midwifery perspective. It really gets me how many women don’t know what a “normal” loss looks or feels like, or are told lies or shoved into the medical system for unnecessary intervention. I realized once again my body’s s…

1
Purpose-Driven Health: Achieving Body Confidence with Coach Bronson 52:06

21d ago52:06

52:06

Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…

1
Metabolic Dysfunction: The Crisis You Can’t Ignore with Robert Lufkin MD 45:45

28d ago45:45

45:45

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical s…

1
Cycling Your Diet with Chalene Johnson 56:14

1M ago56:14

56:14

Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming you…

1
Iron and Hormones: The Deficiency Link with Michael Rutherford 55:28

1M ago55:28

55:28

Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. H…

1
Stool Testing: Diagnostic Solutions GI Map 41:56

2M ago41:56

41:56

Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and wh…

1
Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan 1:01:01

2M ago1:01:01

1:01:01

Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Leanne Vogel. Dr. Cate’s Website: http://drcate.com Dark Calories Book: https://amzn.to/4aMHVwX Coaching and other supports availabl…

1
Your Birth Desire 48:01

2M ago48:01

48:01

Some updates here first and then a ramble about considering what your soul desires for birth rather than your ego or mind. Take a listen and see if you can feel for yourself what I am talking about.By Maryn Green

1
Protein Myths Exposed with Angelo Keely 1:10:55

2M ago1:10:55

1:10:55

Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery. Hosted by Leanne Vogel. My favorite EAA supplement: save 20% when you go to getkion.com/…

1
Understanding Perimenopause & Menopause with The Period Whisperer 1:00:56

2M ago1:00:56

1:00:56

Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top! Hosted by Leanne Vogel. Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Coaching and other sup…

1
Working With HBAC Mamas 51:06

3M ago51:06

51:06

This podcast was inspired by a student considering working with a mama who’s had a prior cesarean and wanting to birth at home. I realized how much goes into this for me as a midwife, and what helps me understand and fully believe in a mama who I’m supporting after cesarean. I told her that even when it all goes beautifully (which is often!) it can…

1
Blood Work Patterns: Mycotoxins 41:00

3M ago41:00

41:00

How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process. Hosted by Leanne Vogel. Mold/Mycotoxin S…

1
Embodying the Midwife Archetype 58:28

3M ago58:28

58:28

In this podcast, Margo and I dream about the new version of “midwife” that we are helping to create in this world and through our Indie Birth Midwifery School. It is truly time for a change; away from the drastic, static versions of what exists and has come before. We are imagining a world where the midwife archetype is values by herself, her clien…

1
Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede 1:03:38

3M ago1:03:38

1:03:38

The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness. Hosted by Leanne Vogel. Connect with Dr. Georgia: https://www.diagnosisdiet.com C…

1
It's Time for a (Slight) Change 55:18

3M ago55:18

55:18

You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors,…

1
How Do I Know I Want to Become a Midwife? 46:47

3M ago46:47

46:47

In this podcast, I talk about some of the ways that our school is unique and special…plus, she (Indie Birth Midwifery School) is almost 8 years old!!! I share my take on this question of knowing, between stories from my own life and further thoughts for your own inquiry. We are accepting applications and enrolling for Indie Birth Midwifery School t…

1
You May be Taking the Wrong Magnesium with Dr. Carolyn Dean 1:00:20

3M ago1:00:20

1:00:20

This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperact…

1
A Twin Story With a Twist 1:01:18

4M ago1:01:18

1:01:18

On this podcast, I wrap up the transgender madness from the week and then move on to the REAL discussion! I chat with my mama friend and former client Kaleigh about the birth of her two babies last year. Kaleigh has so many insights to share and such a fabulous story. It was so fun to reconnect with her after some time and talk about her experience…

1
Your Thoughts Dictate Your Outcome with Sandra Scheinbaum 58:35

4M ago58:35

58:35

Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/By Leanne Vogel

1
Changing Your Metabolism with Louise Digby 58:40

4M ago58:40

58:40

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/m…

1
Imagining the Virtual Apprenticeship as a Real Option 33:50

4M ago33:50

33:50

What if students could learn and practice and be in an “apprenticeship” that isn’t in the physical? We may try it out with a few of my former students who live in Kentucky as I stay living in Hawai’i. I love the idea of creating this model and making it sustainable and a win for all; the student, the mama client and the mentoring midwife. I do thin…

1
Celebrate The Little Wins with Kiley Woodland 59:07

4M ago59:07

59:07

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.stor…

1
Stories of Homebirth Mamas in Hawai’i with Dr. Alexandra Kisitu 1:07:28

4M ago1:07:28

1:07:28

“A return to all that is human, sacred and ancient” -Alexandra Kisitu I loved talking to kindred spirit and author Alexandra about her book, “Back to the Womb: Claiming Birth Sovereignty”. I really loved this discussion with such a kick-ass, smart woman who has dug deeper into the culture of home birth here in Hawai’i. […]…

1
Being Kind to Yourself with Jessica Hottle 49:50

4M ago49:50

49:50

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life. Hosted by Leanne Vogel. Patreon member community: patreon.com/JessicaHottle Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/…

1
Miscarriage as an Embodied Experience with Alyssa Rafidi 1:12:55

5M ago1:12:55

1:12:55

What a pleasure to hold space for Alyssa as she shares her intimate journey through the death and birth of her baby in the middle of her last pregnancy. I know you will be inspired by Alyssa’s way of choosing to experience death and live life. You can find Alyssa on Instagram at: @alyssarafidi_By Maryn Green

1
Your Diet, Your Gut - Chrons & Colitis with Josh Dech 1:03:28

4M ago1:03:28

1:03:28

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. Hosted by Leanne Vogel. Josh’s Reversable Podcast: https://www.reversablepod.com/ Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne Coaching and other supports av…

1
An Impromptu Womb Ritual 48:14

5M ago48:14

48:14

Deva is 7 today! Her majorly watched birth video is below for you to watch again and share. Otherwise, I share a short recent story and celebration of my womb in the event that you feel inspired and are led to do something similar. I am being shown more and more that ritual in one […]By Maryn Green

1
Parasites, Mycotoxins & Your Hormone Symptoms 51:57

5M ago51:57

51:57

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues! Hosted by Leanne Vogel. Connect with Bria: https://www.briathepe…

1
Embodiment and Birth Work 55:34

5M ago55:34

55:34

What is embodiment? Listen in on some musings around what this is and isn’t; I also share some personal stories around learning to feel in my body, honoring where I am at and following what my body is feeling. I definitely see this as (one of) the missing links in abundant and joyful birth work; […]By Maryn Green

1
Understand Your Metabolism 21:59

5M ago21:59

21:59

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…

1
The First Blood 1:04:35

5M ago1:04:35

1:04:35

I share more about my witchy experiences in Spain first; and then move onto how it feels to hold space as a mother for a daughter’s first moon cycle. I love this initiation and am so proud and happy with how my girls have embraced themselves and their new womanhood. It brings me back to […]By Maryn Green

1
Shifting the Keto Template to a Personal Approach with Temple Stewart 1:02:52

5M ago1:02:52

1:02:52

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life. Hosted by Leanne Vogel. Connect with Temple: https://templestewartrd.com/ Coaching and other …

1
The Anniversary of Sable’s Birth/Death and Readings From My Journal (Re-Issue) 1:20:41

5M ago1:20:41

1:20:41

This past week marked 8 years since my son Sable died in my womb and was born 4 months later. I share how I am feeling now, and how this experience has shaped me and changed me in the last bit of time. Then, I share an older podcast with readings from my journal during […]By Maryn Green

1
Consistency with Small Changes with Thomas Hemingway, M.D. 53:32

5M ago53:32

53:32

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit…

1
Why Health Insurance Shouldn’t Factor Into Your Birth Plan (Re-Issue) 50:30

6M ago50:30

50:30

I know, I Know…what?! I am hoping for some huge cultural shifts (and maybe some email responses) around this podcast. I can’t keep quiet any longer that I am TIRED of women/people abdicating responsibility for their birth in a myriad of ways…one of which is the entire paradigm of someone ELSE paying for your birth […]…

1
Air Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr} 1:17:27

6M ago1:17:27

1:17:27

You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with fr…

1
Pregnancy In Isolation 50:23

6M ago50:23

50:23

This is an expansion on an email I wrote recently about going through pregnancy and birth alone, SPECIFICALLY from the lens of trauma and safety. This isn’t a commentary on why all women choose “wild pregnancy” or freebirth but is a perspective on choices being made from the bodily sensations of lack of safety. This […]…

1
Hormone Intelligence with Aviva Romm 1:00:07

6M ago1:00:07

1:00:07

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hosted by Leanne Vogel. Book, Hormone Intelligence: https://amzn.to/47TBDdt Website: https://avivaromm.com/ Dr Aviva on IG: https:/…

1
When Doulas Become Cogs in the Wheel of Medicalized Birth 44:57

6M ago44:57

44:57

After an update, I talk about the feelings I have around “doulas” and what our passion is when creating new doulas in the world. The way I see it, there is still the vanilla/mainstream doula stuff going on and then also the opposite extreme of doulas being trained to attend births outright on their own […]…

1
Thyroid Transformation Blueprint with Dr. Heather Stone 59:16

6M ago59:16

59:16

Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication. Hosted by Leanne Vogel. Dr. Heather’s Book: h…

1
10 Principles that Guide Sacred Postpartum Care 35:34

6M ago35:34

35:34

This is a short synopsis of what my foundational beliefs and teachings are around the sacred postpartum time. We had a lovely Mothering the Mother retreat this weekend, so I have that to share as well. Our Mothering the Mother online course is open and there is a $100 discount if you use code: SUPPORTMAMA. […]…

1
Knowing What's Not Right for You with Krishna Dunkley 1:13:24

6M ago1:13:24

1:13:24

How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available a…

1
The Weaving Between Somatics and Birth Work 45:06

7M ago45:06

45:06

I recently enrolled and completed the first Somatic Experiencing (SE) training and I am so exuberant and full of learning that I wanted to share. I was mindblown around how much similarity there is between SE and the belief systems I already hold around the role of the midwife, and the trust in body; as […]…

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Women's Health Podcasts

Podcasts Worth a Listen

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