Today we’re talking about how a program like CrossFit, in conjunction with proper medical treatment and a variety of alternative therapy options can prevent further deterioration from chronic pain and existing injuries. We are joined by Monique and Jessica from Alamo City Cryotherapy to talk about how their services can play a role in reducing pain…

How community impacts business, fitness, and life.

Nothing good in life comes without putting in the time and effort. Our thoughts on what it takes to see results.

Haley tells the story of her fitness journey from an inactive lifestyle and struggling to find her fitness outlet to becoming a CF Coach, Yoga Instructor, and business owner.

Episode 2 - Haley's Story - part 1 • Episode 2 - Haley's Story - part 2