Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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A podcast that looks back on the iconic 100% Hits compilation series released in Australia from 1991 - 2007. Each week Josh Earl (Don't You Know Who I Am? podcast and Spicks and Specks on ABCTV) hosts a guest as they discuss chronologically some the greatest forgotten pop hits of the time. Hosted on Acast. See acast.com/privacy for more information.
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A podcast on the history of the Richmond Football Club, as told in interviews with Rhett Bartlett.
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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity
1:08:57
1:08:57
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Have you heard that eating animal protein causes cancer? Or that you’ll save the world if you only give up hamburgers forever? Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed. In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict pl…
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Loretta Breuning: Why You’re Not Happy (and What to Do About It)
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1:01:25
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If you’re not happy all the time, do you feel like you have a problem? No matter how much you achieve, does it feel like it’s never quite enough? This is totally normal. There’s nothing inherently wrong with the pursuit of happiness, but it’s critical to understand that even in the best case scenario, happiness is fleeting. It’s not something we ev…
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Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance
1:43:26
1:43:26
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Do you feel like you’re addicted to screens? Technology was supposed to improve our quality of life, but instead it’s fueled a war on our attention, happiness, and sanity. Some of the most intelligent brain scientists in the world are paid ungodly sums to make sure you’re as addicted as possible, hijacking your reward pathways so they can mine your…
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Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)
1:15:02
1:15:02
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Are we blaming red meat and butter for the problems vegetable oil caused? Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks. Despite that fact, doctors learn that there is. So why does the American Heart Association lie to doctors and the public about the true cause of heart…
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Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology
1:17:57
1:17:57
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What do you think of censorship? It's a bizarre and uncomfortable feeling when some unelected, self-appointed anonymous party behind the curtain decides what you're not allowed to say or learn. We live in a world where little people like us are legally responsible for every word we put online. But when our overlords in Big Tech censor potentially l…
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Matthew Lysiak: How Money Printing Destroys Our Health and Enables Endless War
1:07:11
1:07:11
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Does it feel like a dollar isn't worth a dollar anymore? At first, inflation feels good for some of us. Homeowners see their houses rapidly increase in nominal price, the stock market appears to rise, even used cars and trucks sitting in the driveway growing older somehow appear to become more valuable. But when you fill up your cart at the grocery…
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Pod Fresh Sneak Preview - So Fresh Winter 2002 Side B
27:49
27:49
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Here is a sneak preview of the latest Pod Fresh episode where Jay Morrissey (The Emu War, Hot Dad Productions) joins me to discuss the second side of So Fresh Hits of Winter 2002 Tracklisting 1. Kosheen – Catch 2. Toya – I Do!! 3. Alicia Keys – A Woman's Worth 4. Five for Fighting – Superman (It's Not Easy) 5. U2 – Walk On 6. Grinspoon – Chemical H…
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Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny
2:35:25
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In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom? We're back today with our friend Dr. Jack Kruse, a respected neurosurgeon, author, mitochondriac and pioneer of medical freedom. Dr. Kruse was one of the very first…
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Anjan Katta: Creating A Computer That’s Actually Good for Us
58:17
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What if technology actually made our lives better instead of worse? When you're scrolling non-stop on your phone, do you ever feel like you're at the casino? If you've ever opened 200 tabs on your browser, stared blankly into a screen, or doomscrolled the day away, you know exactly what I'm talking about. Modern computers and smartphones are evolut…
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Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis
1:12:23
1:12:23
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Have you ever ignored your doctor's advice? Most doctors enter the medical field with noble intentions, but are unaware of the systemic corruption and profit driven nature of the industry. The hard economic truth is that nearly every institution that impacts your health makes more money by managing chronic disease than by curing patients. The pharm…
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Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs
1:02:25
1:02:25
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Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing…
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Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine
54:51
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Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…
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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method
58:28
58:28
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Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
1:22:59
1:22:59
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Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…
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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
56:51
56:51
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Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…
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Noah Kagan: Why Failing Constantly Leads to Epic Success
1:04:19
1:04:19
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If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, founder and CEO of AppSumo.com, and author of the excellent new best…
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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
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How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regenerativ…
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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
1:03:26
1:03:26
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What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow? Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified …
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Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
1:03:30
1:03:30
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You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few deca…
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Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
1:18:53
1:18:53
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How do ancient myths and legends shape our virtues? What are the cognitive benefits of listening to and telling stories? And what's the danger of outsourcing our creativity to artificial intelligence? Today I’m honored to be here with the one and only Odds Bodkin, Master Storyteller in the Bardic Tradition, published author, educator, and award-win…
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Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us
1:03:09
1:03:09
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Does printing a cartoon character on the front of a box of cereal change the way that it tastes? The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more and more ultra processed food. Returning to the show today is our friend, S…
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Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage
58:01
58:01
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Do you find that you're more easily distracted than ever? You're in good company. In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels difficult to get things done. So are you ready to master your time, attention and productivity? Imagine what you could accomplish if…
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Tony Horton: How To Shift Your Mental State in 5 Minutes or Less
1:06:56
1:06:56
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What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, and keep your momentum for the long haul, you’re in the right place. Today we’re here with the one and only Tony Horton, a world-class fitness and lifestyle expert, bestselling author…
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Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother
1:11:47
1:11:47
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How do you feed your family when you're as poor as a churchmouse? To help celebrate the holidays, today we have a very special throwback episode for you with my grandmother Nan. When I first started this show, almost 13 years ago, I bought a cheap little video camera and interviewed Nan at her house because she's pretty much my favorite person in t…
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Coodabeen Champion 1991 Radio segments and songs.Taped by Greig Norman, Digitised by Rhett BartlettBy Rhett Bartlett
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Gillian Cosgriff is the very first guest on Four Burners, a podcast that imagines your life as a four burner stove top. Each represents a different facet of your life; Career, Family, Friends and Health. If you have them all going at once you'll burn out, so which ones are you leaving on, and which ones are you turning off Gillian Cosgriff is an aw…
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Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance
1:05:17
1:05:17
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Do you use wearable technology to track your health data? How accurate is it? And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives? Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivi…
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Pod Machine 26 B preview with Sammy Petersen
6:15
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Sammy Petersen (Confessions podcast) joins me over at patreon.com/dykwia to talk about the second half of Hit Machine 26, here is a clip of us talking Sia and the Australian pop group Real Blondes. Tracklisting Martina McBride – I Love You Bachelor Girl – Lucky Me Sixpence None The Richer – There She Goes B*Witched – Jesse Hold On Friendly – Some K…
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Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain
1:03:53
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Can you increase your IQ in just 15 minutes a day? How easy is it to transform your brain to become more creative, intelligent and productive? With AI positioned to take over our jobs and our hobbies, we have to pause and consider the true purpose of writing, art and music. And I'm honored that joining us here today is Vitaliy Katsenelson, an award…
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Oliver is back on the pod talking the first half of Vol 26, we talk Human Nature (AGAIN!) Moloko and Tom Jones. Enjoy this clip, to hear the full episode join the Patreon at patreon.com/dykwia Tracklisting Lou Bega – Mambo No. 5 Tom Jones and The Cardigans – Burning Down The House Tina Cousins - Forever Britney Spears - Sometimes Westlife - If I Le…
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Pod Machine 25 Side A Preview with Dave Callan
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Dave Callan joined me on Patreon.com/dykwia to talk about arguably the best compilation of either series. It is really really good, This is just a preview but check out the full list of songs Five – If Ya Getting Down Jennifer Lopez – If You Had My Love Shanks & Bigfoot – Sweet Like Chocolate Sixpence None the Richer – Kiss Me TLC – No Scrubs Delir…
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100% Hits Autumn 2002 Side B - Matt Okine
1:06:30
1:06:30
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Matt Okine (Mother and Son, JJJ, 4.1) joins me finally to go through the last 10 songs of 100% Hits. We talk making remakes, Matt's early career as a boy band member and how certain songs just sound like Dawson's Creek. Thanks everyone on coming on this stupid ride with from 1991-2002, hopefully you join me on my next podcast Four Burners with Josh…
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100% Hits Autumn 2002 Side A - Tim Batt
1:07:35
1:07:35
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Tim Batt (Worst Idea of All Time podcast) joins to me to go through the final compilation in the 100% Hits series. We talk mini disc players, the satisfying sounds of the Playstation loading sound, and I stand up for Dannii Minogue Tracklisting Britney Spears – Overprotected Kylie Minogue _ Can’t Get You Out of My Head Paul Mac – The Sound of Break…
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Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)
1:08:40
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Have you ever heard that dramatically under-eating or chronically starving yourself will lead to increased longevity? I've seen multiple media reports claiming that undereating by 20% or 30% of your daily caloric needs will add years to your lifespan. Thankfully, it's not true. In fact, starving yourself of food, especially protein, could actually …
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Michael Parisi (A&R guy, artist manager at Warner and Mushroom) joins me to discuss the songs from Hit Machine 23, in this clip he tells me about working with the band Garbage and how he was driven to break them in Australia. Michael has a new podcast called Vinyl Tap that sees him interview Industry insiders about the music industry and where it i…
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100% Hits Spring 2001 Side B - Nikki Britton
1:10:23
1:10:23
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Nikki Britton joins me to tackle the second half of Spring 2001, we talk a wedding we were both at, travelling through Canada with a frosted windscreen and ask why were the NME writers so mean to the Spice Girls Track listing Pnau – Follow Me Geri Halliwell – Scream If You Want to Go Faster Sarina Paris – Look At Us Groove Armada – Superstylin’ Sgt…
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100% Hits Spring 2001 Side A - Michael Hing
1:06:56
1:06:56
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Michael Hing (JJJ, The Project) joins me to talk about the first half of Spring 2001. We talk Madonna, We talk Blue's reaction to 9/11, we talk Bardot. It's a real good one Track Listing NSYNC – Pop Uncle Kracker – Follow Me Madonna – Don’t Tell Me Paul Mac – Just the Thing Blue – All Rise Janet Jackson – Someone To call my Lover Aneiki – Pleased T…
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Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States
56:45
56:45
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Where does music come from? And why does it play such an enormous role in our lives? In my first book, The Musical Brain, I admitted that, “If I didn't have music, I'd be certified insane.” And I stand by it. Music taps into the brain, the heart and the soul like nothing else. And today I'm thrilled to welcome to the show, Wayne Altman, a U.S. Army…
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100% Hits Winter 2001 Side B - Jordan Barr
1:06:34
1:06:34
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Jordan Barr joins me to discuss the second half of Winter 2001. We discuss why Chris Martin is a complicated figure to like, the greatest song to be played at a funeral and we talk stage names Track Listing Coldplay – Don’t Panic Backstreet Boys – The Call Fragma – You Are Alive The Corrs – Give Me A Reason Da Muttz – Wassup! Lil’ Kim with Sisqo – …
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