Hi and welcome to My ADHD superpower is....a podcast about reframing ADHD by focussing on what we excel at, both in our professional and personal lives. My name is Sian and I was diagnosed with ADHD at the age of 42. I always believed that you had to be an 8 year old fidgety boy to be diagnosed with ADHD, it wasn’t until I read an article about ADHD in women that I realized I had many of the same struggles and characteristics growing up. For years I labeled myself as lazy or useless at certa ...
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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast a ...
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Your ADHD Besties is a podcast for people who are overexcited, insanely bored, tired, energetic and SEXY ❤️🔥 all at the same time... people who put the BDE in ADHD 🍆 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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Welcome to Swift Coaches Academy, a platform dedicated to bringing Health Professionals real, raw and uncensored stories and strategies for their coaching and experience. Each episode, I invite you behind the scenes to learn the truth behind what it takes to succeed in your own career and in business through thought provoking conversations with industry leaders. As an Accredited Exercise Physiologist and the Founder of Swift Coaches and Swift Movement Academy, I’m on a mission to transform t ...
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Welcome to Generation Exceptional, the podcast for Gen X women navigating midlife like pros! Hosted by Bev Thorogood, a late-diagnosed ADHD entrepreneur who knows a thing or two about embracing life's twists and turns, this podcast is your go-to source for stories, teachings, and conversations covering everything from career transitions and business ventures to managing ADHD, health, wealth, and overall wellbeing. Join Bev and her guests as they share their experiences, insights, and lessons ...
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Conversations about things that interest me… until they don’t. Because new = shiny ✨ Featuring cool people and unbridled banter. Dive in. Jump out. Rinse. Repeat.
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Welcome to the "Sorry, What?" Podcast your once - weekly deep dive into the world of ADHD in life and love! Every Monday, join us for a blend of playful banter, insightful stories, and actionable advice, as we unpack what it's like living with ADHD and navigating it in romantic relationships. We're not here to tell you that ADHD is your superpower. But we are here to help you understand yourself, feel seen, and offer real, transformative strategies to work with your ADHD, rather than against it.
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British Journal of Sports Medicine (BJSM) is a multimedia information portal that provides original research, reviews, and debate relating to clinically-relevant aspects of sport and exercise medicine. We contribute to innovation (research), education (teaching and learning), and knowledge translation (implementing research into practice and policy). We use web, print, video, and audio material to serve the international sport and exercise medicine community.
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to ...
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This Organized Life: Organizing Tips for Busy Moms to Declutter, Boost Productivity, & Simplify Life
Laurie Palau
If you're struggling with clutter, or looking for simple tips to simplify your life, you're in the right place. Our podcast is where everyday folks and professional organizers go for inspiration on what it takes to live an organized life. New episodes released every Monday & Thursday! If you're interested in working with us visit: https://simplyborganized.com/
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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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YouthSpeaks was born out of a frenzied text sent late into the hours of the night. Sonya was thrilled about the possibility of diving into the world of mental health. Leela readily agreed, co-hosting season 1, but when she moved away to college, Sonya immediately FaceTimed her middle school best friend. Piya agreed to carry the legacy, and the rest was history. YouthSpeaks brings in acclaimed guest speakers to discuss mental well-being, specifically in people of color, from a South-Asian per ...
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More Than Words is for parents and people working with children who notice that their child is struggling to keep up with their peers, be it academically, socially, or emotionally. In each episode, we share resources, guidance, and a sense of assurance on the path to helping your child.
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Eating Disorders Neurodiversity Australia (EDNA) presents NeurospicED: a podcast sharing neurodivergent voices with lived experience of eating disorders. EDNA focuses on promoting neurodiversity-affirming care for neurodivergents affected by eating disorders. If you enjoy listening to our podcast, please donate to help us continue do the advocacy work that we are so passionate about: https://www.edneuroaus.com/donate Visit our website for more information: www.edneuroaus.com
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Vegan Skinfood by Donata™ | Skin therapist | Educate • Tips • DIYs | Helping you achieve healthier skin, naturally Donata Joseph believes in making her mark and changing lives. In 2011, Ms. Joseph founded Adding Doses of HOPE Daily Foundation to empower families of children with Attention Deficient Hyperactivity Disorder (ADHD). She wanted to share her experiences, challenges and tips for raising two children diagnosed with ADHD. In 2012, she decided to break the silence and address the esca ...
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Official podcast from lifestyle brand The Capsule by Natalie Anderson. With honest chats, expert advice and real insight, Natalie talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
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Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Podcaster: Joyce Teo Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.
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CAMHS Grampian is a NHS mental health service for under 18's, based in Grampian, Scotland. This podcast series is a psychoeducation 'top tips' collection, recorded by our very own staff, to make managing stress in tough times just that little bit easier. If you're under 18 in Grampian and want to improve your mental health, or are a parent and want to support your child or teen even better, this podcast could be for you! Please note that this podcast is NOT a substitute for face-to-face medi ...
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Join two Lifestyle Medicine doctors to explore how to live your best life through nutrition and Lifestyle.
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MindVox is a podcast all about the human mind, with the aim to educate, support and empower. A fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal journeys with trauma, grief, mental health, neurodivergence and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk *Warning* We cover topics that can be of a sensitive or triggering nature, and always highlight these on each episode's ...
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Dr Evian Gordon Founder, Chairman and Chief Medical Officer (CMO) of Total Brain (Go To TOTALBrain). He also founded the largest standardized International Brain Database (over 1 million datasets) to discover what insights and behavioral habits are most effective in Mental Health, Wellness and Peak Performance. Over 250 peer-reviewed scientific publications. H-Index of over 70. References available at: Dr Evian Gordon.com Recipient of the inaugural Royal Societies Eureka Prize for Interdisci ...
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Alternative Health, wellness, biohacking and ancestral living. Check out my website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements, and more: https://www.iherb.com/?rcode=UVA431 Questions, want to collaborate, or get help with your health? psynautical@gmail.com Support me directly here: https://app.redcircle.com/shows/6b3f3777-1ebf-466f-aba5-038af4b3450b/donations Check out my ebook/book here: https://amzn.to/2JErQCv Need help with your ...
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Episode 328: Post holiday blues, night shifts & when is it ok to eat more?
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Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, w…
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Navigating Opioid Risks: Questions to Ask Before Accepting a Prescription
27:01
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In 2023, the opioid crisis claimed over 81,000 lives -- a staggering number, yet many of these deaths could have been prevented. While prescription opioids can be essential for managing pain, they come with significant risks that are often overlooked. In this episode, we dive deep into the hidden dangers of opioid prescriptions and explore the cruc…
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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…
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5 Ways to Make Money as a Professional Organizer | Ep 402
26:42
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Before we dive into today’s episode, I just want to remind you that we have a few spots remaining in our Fall Business Mentoring Cohort. If you love to organize and want to bring in 1-2k per month working 4 days a month doing something you love, this is for you! Check out the link below to learn more. We get a lot of questions from other profession…
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20. ADHD: Weight, Eating & Bridezillas 🧟♀️ (Part 2)
1:27:45
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Hi our fave ADHD dream boats! We finally got this bad boy uploaded 8 hours late 💅 In today’s chunkyyy episode: Grace says "broccol-eye" 🥦, and "dingle dangle" in the space of 5 minutes (we're so sorry guys) aaaand Tara tells us a story from her bridezilla days. 🧟♀️ For our divergent dilemms, we are continuing on from last week, and talking all thi…
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Alex Korb: Unlocking Your Unique Brain and Life | Episode 89
1:04:24
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Alex Korb is a neuroscientist, author, and personal development coach. In this episode, we explore how to better understand and redirect your unique brain and life. While we all share certain neural circuits, each person's system is wired differently. By applying the iterative process of science and self-inquiry, you can discover your own unique pa…
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Ep 130 - Gen X ADHD Women - It's Never Too Late to Start Over
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Join the Generation Exceptional Community for Gen X women over on Facebook: https://www.facebook.com/groups/generationexceptional There's a wave of Gen X women being late diagnosed with ADHD - and it's causing a bit of a stir! Many of these women are making the decision to change direction in later life and, as a Gen X Late Diagnosed ADHDer who red…
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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Keep Hormones Balanced [SUMMER SERIES]
26:31
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Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…
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Ep84. Scaling Your Biz Beyond Yourself with ADHD Entrepreneur Loz Antonenko
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From selling $2 name badges in high school to scaling and selling a profitable business, Loz Antonenko has in her words has “failed forward for 20 years” and coaching business owners get the fuck unstuck! Ready to take your business to new heights? Learn from an entrepreneur who's been "failing forward" for 20 years and turning it into success! 🎙In…
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Hey friends, Today's episode is all about taking charge of your digital clutter and boosting your productivity. Simplify and streamline your life with these phone organization tips: Delete Any Unused Apps- Make your phone work for you, free up some space and get rid of the overwhelm. Turn off Notifications-Notifications can be distracting when you’…
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Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals.
1:04:35
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Client Q&A - self-sabotage, what progress really looks like, ghost periods, death row meals, managing family meals, dealing with pms hunger, mindset towards dieting, maintaining momentum, managing stressful days, how does CBT help food struggles, tracking without becoming obsessive
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Your Guide to Safe and Effective Sunscreen: Advice from an EWG Scientist
22:20
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As we spend more time outside, it’s important to remember to protect our skin from the sun’s rays. While we know sunscreen is needed, it’s also important to know how to select the right sunscreen. Which chemicals in sunscreens should we avoid? How are manufacturers ensuring their products are safe and effective? And what ingredients provide the bes…
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Plot Twists and ADHD: My Life's Season 4 Shake-Up
9:50
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Send us a Text Message. Hey everyone! 🎉 Guess who's back? After a little hiatus, I'm diving headfirst into the chaos that is my ADHD brain. Today, we're talking about how my ADHD superpower is "doing it for the plot." You know, when life gets a little too... samey, and your brain decides to stir up some drama just to keep things interesting? Yeah, …
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ADHD and Executive Function with Dr. Sharon Saline- Part 2 | Ep 401
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We are back today with part 2 of my conversation with clinical psychologist, Dr. Sharon Saline. If you haven’t had the chance to listen/watch last week's episode on procrastination and ADHD, I’m going to encourage you to check that out first! Today, we are focusing on Executive Function which refers to a set of mental skills that enable individuals…
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Hi bestie babessss In today's episode: • Grace can’t buy steak, we talk about we need to take a break from acrylics, and how this is hard for our dermatillomania (skin picking). • Divergent Dilemma #1 - we answer Jemima's question about ADHD and eating, she struggles with binge eating and feeling self-conscious about her weight. We discuss weight s…
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Jonathan Dornell: Nurturing Your Oral Microbiome for a Happy Brain & Body | Episode 88
1:01:36
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In this episode, our guest is Jonathan Dornell, the co-host of the Let's Get Oral podcast. We explore the oral microbiome and how to understand and nurture this vital ecosystem to optimize your brain and body health. You'll learn about key topics like: nitric oxide, neurogastronomy, and how simple habits - like chewing mindfully, eating a balanced …
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Ep 129 - 5 Business Norms to Ditch if You Have ADHD | My Take on Entrepreneur 'Advice'
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In this podcast I’m calling out some popular business advice that just doesn’t work for my ADHD brain. You’ve probably heard these so-called “must-dos” from countless business gurus, but I want to share with you why they might be doing more harm than good. I’ll break down the five business norms that I've ditched and why you should consider doing t…
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Adult ADHD Tips – Plant-based Vegan Diet and ADHD
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically…
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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]
23:14
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Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…
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Ep83. The 4 Steps to Turn Clients into Your Best (Free) Marketing Strategy
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Discover how to transform your clients into your most powerful marketing asset! 🎙Today, we dive into... 👉🏻 Optimizing the client journey for maximum retention 👉🏻 Leveraging client referrals to grow your business effortlessly 👉🏻 Creating raving fans who can’t stop talking about your services Ready to take your business to the next level? Grab the Cl…
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Today’s tip of the week is the 2 minute rule: If you can do something in 2 minutes or less, do it rather than procrastinating. Simple tasks like opening the mail, putting the dishes in the dishwasher, hanging up your coat, folding the blanket on the couch-are little wins that have a larger impact. You’ll learn: 0:00 – Introduction & Welcome 1:16 – …
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Episode 327: ADHD & Emotional Dysregulation
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In this episode of the ETPHD Podcast, Steph dives deep into a topic that resonates with many ADHD souls, emotional dysregulation. As a certified ADHD coach and someone who personally navigates it, Steph shares insights on why ADHD often leads to intense emotional reactions and how this affects daily life, from routines and relationships to self-est…
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Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise
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In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-bein…
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Episode 324. Learning to trust your body away from tracking & going with the flow
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Client Q&A - going with the flow and allowing fluctuations with intake day to day; back loading calories; how to lose fat without tracking; under eating vs listening to hunger; struggling to get back to sleep; body image fluctuations day to day; feeling like an imposter when enjoying the process of healing your relationship with food and favourite …
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Lymphatic Drainage for Fat Loss, Cellulite, Brain Fog, Gut Issues & More - Love Your Lymph
50:13
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A solo episode I've been wanting to record for a long time about the VAST benefits of doing lymphatic drainage techniques. Let me start by saying if it seems to easy to make a difference, it's not! Health does not have to be hard. It can be the small habits we are consistent with that create the most results and optimize you more than diet and exer…
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How Are Telehealth, Apps, and Wearable Devices Innovating Healthcare?
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When we think of receiving health care, often what comes to mind may be sitting in an exam room, being in a hospital, or visiting a pharmacy. But what about when we receive healthcare virtually? How do telehealth appointments, wearable devices, and health apps impact our access to care and shift how healthcare is provided in this day and age? In th…
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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…
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ADHD and Procrastination-with Dr. Sharon Saline Part 1 | Ep 400
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Today I am joined by Dr. Sharon Saline, a clinical psychologist who specializes in working with children, teens, adults and families living with ADHD and neurodivergence.I invited her on the show today to talk about the role of Procrastination specifically as it relates to ADHD. You’ll Learn: Understanding ADHD and Neurodiversity: 3:08 Overcoming P…
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18. Impulse borrowing, exercise & 😂 ADHD Reddit rants
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Hi bestiesss! In today's episode: • Grace has ADHD amnesia, and we're normalising second takes at things because we aren’t always prepared for what our mouths are going to say in social interactions. • Divergent Dilemma #1 - we answer a gorgeous listener question about motivating yourself for exercise when you have ADHD. We talk about the negative …
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Lara Salyer: The Burnout Antidote — Flow and Functional Medicine | Episode 87
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In this episode, our guest is Dr. Lara Salyer, a functional medicine practitioner, author, podcaster, and coach. We discuss burnout and how to overcome it by tapping into flow and using functional medicine. Key Topics Covered: Burnout: Causes, diagnosis, physiology, prevention strategies, and Dr. Salyer's personal story. Flow: Neurochemistry, pheno…
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Ep 128 - Reaching a Turning Point in Midlife and Changing Career Direction
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Last week I did a live stream over on my Youtube channel talking all about changing career in midlife and how I have a theory that we all reach a midlife turning point - but perhaps we don't all make the turn. Here's an edited version (without all the chit chat and waffle) where I share my experience of changing direction in my 50s and what I'd do …
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S1E126: The difference between Asian and Caucasian skin
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How effective are your skincare products? Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. We all want to look as young and as healthy as possible, and one way to do so is to have healthy skin. But, as we age, our skin becomes thinner, less elastic and more dry and sensitive. Th…
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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]
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Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…
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Ep82. We Procrastinate for a Reason (Pushing Through Isn’t The Answer) with Zenia’s Life Coach Monique Dolman
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Discover Why Procrastination Might Be Your Best Teacher with Monique Dolman! 🎙In this episode, we dive into... 👉🏻 The journey from management to life coaching 👉🏻 Understanding the seasons of business 👉🏻 Strategies to uncover and overcome procrastination Looking to confidently elevate your business? If you're a personal trainer, health professional,…
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MINI-SERIES 🏝️ Your ADHD Island: with Chloe Wilder - "Genus Muppetus"
32:18
32:18
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32:18
Aaaaloha faves! Today we're delighted to bring you another episode of our miniseries 'Your ADHD Island' ✨ Your ADHD Island is a NEW series where our guests are asked to dream up their perfect, ADHD-friendly island paradise free from the burdens of this neuro-normative world. 🏝️ We ask guests a series of very scientific and important questions like:…
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Today’s episode is all about being neighborly and its connection to organization. Inspired by a recent sermon, I want to share three key points that stood out to me. Here’s your tip of the week: Reflect on how you can be neighborly in your own life. Offer to share, reach out before making unnecessary purchases, and engage in small acts of neighborl…
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Inhale, Exhale, Excel: Mastering Respiratory Illness with Dr Kyle Winik, Dr Marcel Jooste and Dr Carolette Cloete. EP#558
28:45
28:45
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28:45
Respiratory health in athletes, which is the most common system affected by illness in athletes, can often be tricky to manage or approach. This SASMA podcast delves into a very engaging and robust discussion with two very knowledgeable guests. Dr Kyle Winik chats with Dr Marcel Jooste and Dr Carolette Cloete, who are both Sports and Exercise physi…
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Episode 323. Managing food when travelling & self sabotaging your diet
53:14
53:14
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Client Q&A - olympics; meditation tips; building a new life; knowing when to rest vs. push yourself; self sabotaging in dieting after HA & healing your relationship with food; managing relationship with food when traveling; managing second trimester hunger; avoiding instant gratification & feeling like a fraud as a coach working on your own relatio…
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From Ghosting to Good Goodbyes: How to Manage Emotions During Breakups
24:52
24:52
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In today's dating culture, we often hear the word "ghosting" thrown into the mix. Ghosting, the practice of ending a relationship abruptly, usually leaves us feeling lost, anxious, and confused. Why does ghosting happen? Do we really need closure? How can those struggling with goodbyes learn the tools for a healthy goodbye? And what are some ways w…
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What Do I Focus on First? *Ask an Expert Series* | Ep 399
23:13
23:13
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We are back today with another one of your questions, and this one is from a fellow professional organizer! Joining me is Tink Rainbow (cool name, right?) Tink is the founder of Clean House, a full service PO company outside of Philadelphia. Tink had 2 questions for me today: How Did I Start This Organized Life Podcast? What Advice Do I Have For A …
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17. ADHD stigma, when to advocate, and why re-parenting yourself helps
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55:36
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Hiii cutest ADHD loves! In today's episode: • We talk about the highs of kid-free holidays with friends and the lows of losing your 🧳 on the trip home (💌 don't forget to send Tara your triumphant stories of lost things you found months/years later - DM us on IG @adhdbestiespodcast!) • Divergent Dilemma #1 - we answer a cute voice message from Holly…
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Ep 127 - Affirmations for Midlife Entrepreneurs - Success Mindset
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11:58
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The hardest thing we have to do when we start a business isn't learning how to manage a business, but learning how to manage what's going on in our head - our negative self-talk. Affirmations are a powerful way to reframe negative self talk into positive, motivators that can keep us pushing through when things feel tough. Let me know if you are a f…
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Nicolas Luna: How to Learn and Master a Language | Episode 86
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In this episode, our guest is Nicolas Luna, a language and communication coach. We dive into the secrets of learning and mastering any language, regardless of whether you're a beginner or at an upper-intermediate level. Key Topics Covered: Overcoming barriers: Uncover and overcome your fears, increase your confidence, abandon your ego, and let go o…
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