Send us a text In today’s episode of The Balanced Blood Sugar Podcast, we’re diving into a topic that many of us face but rarely talk about: how our body image affects our self-worth, especially when we're struggling with health issues like high blood sugar. Whether we realize it or not, the way we view our bodies can have a powerful impact on how …

Send us a text Fear is something we all face — but it’s what we do with that fear that shapes our journey. Today, we're diving into how fear can either keep us stuck or push us toward the life we desire, and why it's so important to choose courage over comfort, especially when it comes to your health. In this episode, I’m sharing the very real fear…

Send us a text Welcome back to The Balanced Blood Sugar Podcast! In today’s episode, we’re diving into how you can enjoy the holiday season without sacrificing your health goals. It’s all about progress, not perfection, and making smart choices that still allow you to savor your favorite holiday treats! Join me as I share my personal story of hosti…

Send us a text In this episode of The Balanced Blood Sugar Podcast, we’re diving deep into the world of sugar-free sweeteners! Adrienne breaks down which sweeteners to avoid and why, and shares her personal favorites for baking and everyday use. If you’ve ever been confused about maltodextrin, sucralose, or agave nectar, or wondered how to use allu…

Send us a text Welcome back to The Balanced Blood Sugar Podcast! In this episode, Adrienne Wheat, Registered Nurse and your guide to all things low-carb and blood sugar-friendly, debunks four major myths surrounding low-carb living. Whether you're considering a low-carb lifestyle or are already on the journey, this episode has you covered with the …

Send us a text In today’s episode of The Balanced Blood Sugar Podcast, we’re diving into why Continuous Glucose Monitoring (CGM) can be a total game changer when it comes to managing your blood sugar. If you’re tired of pricking your fingers and still feeling like you’re not getting the full picture of your blood sugar levels, then this episode is …

Send us a text In this episode of the Balanced Blood Sugar Podcast, we’re diving into the differences between two major organizations that shape how we understand blood sugar health: the American Diabetes Association (ADA) and the American Diabetes Society (ADS). While the ADA has long been the go-to authority, its ties to pharmaceutical companies …

Send us a text In this first episode of The Balanced Blood Sugar Podcast, I share the personal story that inspired me to start this wellness journey. It all began with my mom’s health challenges related to blood sugar and insulin, and through simple lifestyle changes, we were able to see significant improvements. This experience transformed how I v…