In this episode, we did a Q and A regarding questions of how to deal with a female significant other who nags a lot and what you should do if you find yourself having to sacrifice yourself all the time to be a good person. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional…

In this episode, we discussed the idea that in hiding behind a veil of positivity you can make yourself weak in the event unpleasant events happen and how to ensure you’re prepared to deal with the unexpected. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffinatio…

In this episode, we spoke with Law of Attraction expert, Victoria Gallagher, about what the Law of Attraction is, how it’s working in your life, and how you can use it to live a happier and more fulfilling life. If you want to learn more about Victoria, check out the following links: Website: www.victoriamgallagher.com Free HypnoCloud App: https://…

In this episode, we spoke with Kali Patrick about the importance of sleep, the basics of sleep hygiene, and some approaches to remedying sleep problems. Learn more about Kali here: Programs Free 30-min Clarity Call (required entry to 1-1 coaching) Course: The Sleep Academy Book: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better Fre…

In this episode, we spoke with Terry Tucker about his experiences as a hostage negotiator, a NCAA Division I basketball player, and a cancer warrior who lost his leg, as well as the lessons he’s learned about motivation and perseverance from those experiences. Learn more about Terry at: Motivational Check: https://www.motivationalcheck.com/ LinkedI…

In this episode, we spoke with Kevin Stark about how to manage all of the emotions that arise throughout a real estate deal and looked at the sales that happen to us all on a day-to-day basis. Should you want to reach out to Kevin for any questions on this episode or for real estate questions or services you can reach him at: 602-904-1000 or kevin@…

In this episode, we spoke with Jenna Griffith about how first responder spouses can find purpose, meaning, and prosperity. Learn more about Jenna at: https://www.jennasfreegifts.com/ Instagram: @msjennagriffith Facebook: Service and Soul Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more …

In this episode we discussed the drama continuum, why we are attracted to and attract drama into our lives, and what we can do about it. Take the drama assessment and learn where you are in the drama continuum at https://embuffination.com/take-the-emotional-assessment/. Have a question you’d like addressed on the show? Email it to info@embuffinatio…

In this episode, we discuss the different aspects of resolving a problem in the midst of a relationship. Compromise is one option but it’s not always the best one nor is it always possible. We’ll go through the whole spectrum. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emoti…

In this episode we discussed the pending divorce between Kevin Costner and Christine Baumgartner. We then analyzed a few issues of conflict in that divorce using the OUR method. Download the PDF of the OUR Method here: https://embuffination.com/episode-30-kevin-costner-and-christine-baumgartner-a-case-study-with-the-our-method/. Have a question you…

In this episode, we did a Q and A session. Specifically we talked about the difference between confidence and arrogance, why human beings need to have emotions, and whether it makes sense to journal every single day if it starts to feel like a chore. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want t…

In this episode, we discuss the various benefits of employing gratitude and why it’s such an important part of your Emotional Embuffination toolbox. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination.com.…

In this episode we spoke with Peter Young about his experiences in a cult, what it was like, how he got out, and what to do when you or someone else is in such a situation. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination.com. You c…

In this episode, we discussed how any particular issue can become more or less granular and complex or simple and how simplicity often leads to problems in understanding. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination.com.…

In this episode we discuss the idea of not watching the news and why it’s so destructive as a habit. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination.com.By David Enevoldsen

In this episode we talked with Joshua Shea about pornography addiction, how to know if you or someone you care about is suffering from it, and what to do about it. Learn more about Joshua at: Website: www.paddictrecovery.com Instagram: www.instagram.com/paddictrecovery TikTok: www.tiktok.com/@thatcorncoach Have a question you’d like addressed on th…

In this episode we talked about toxic masculinity, what it is, some of the problems with using it, and whether it’s useful in improving ourselves and our relationships. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination.com.…

In this episode we spoke with Dr. Joan Ifland about processed food addiction, what it means, how it’s impacting people, why it’s happening, and what you can do about it. To learn more about Dr. Ifland or processed food addiction, check out the following sites: https://www.foodaddictionreset.com https://www.foodaddictionreset.com/ROC-homepage https:…

In this episode, we talk with Benjy Sherer about emotional fitness, self-love, and the how to accept difficult emotions. To learn more about Benjy’s emotional healing program, go to: www.benjysherercoaching.com. You can get a free webinar (“Healing Feelings First”) here: www.benjysherercoaching.com/replay. You can also join the Facebook group: 'Sel…

In this episode, we discuss the basics of the Big Five Personality Aspects Scale and how to use it to understand personality. We also talk about why understanding personality fits in to the Emotional Embuffination framework. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotion…

In this episode, we discussed the Will Smith and Chris Rock slapping incident but with an analysis using the OUR method of interpersonal conflict resolution. We reviewed what they did right and what might have been done differently. To download the OUR visual worksheet PDF, go to: https://embuffination.com/episode-19-chris-rock-and-will-smith-a-cas…

In this episode, we discussed the 3-step secret to resolving conflict in relationships through the use of the OUR technique. It involves owning your emotions and contribution to a problem, understanding where the other person is coming from, and taking action to resolve the problem in a non-retaliatory way. To download the pdf, go to https://embuff…

In this episode, we address three different questions. (1) What do you do when you can’t sleep? (2) Can you use the law of attraction to find the perfect partner? And (3) What if I find meditation boring? Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go…

In this episode we talked to Serban Mare about how to find life fulfillment through finding your purpose and changing your mindset. To learn more about Serban go to https://serbanmare.com/. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffi…

In this episode we spoke with ShaRon Rea about how to apply her principles of No Judgment. Just Love. We discussed what that means and how to use it to reduce conflict and optimize happiness. To learn more about ShaRon or to contact her, go to https://www.njjl.world/. Have a question you’d like addressed on the show? Email it to info@embuffination.…

In this episode we talk about the problems with arguing with facts when someone is emotionally invested in a contrary position. We also discuss what you should do in such an argument. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination…

In this episode we discussed parental alienation, what it is, the controversy surrounding it, and tips on how to deal with it. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination.com.By David Enevoldsen

In this episode we discussed a little more detail about the law of attraction and the necessity of incorporating action into your manifestation efforts. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination.com.…

In this episode, we talked about the basics of the law of attraction and how it works to help you manifest what you want in your life. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination.com.…

In this episode we spoke with Eric Isaacsen about his experiences in the behavioral health field, some of the problems in that area, and what you can do if you’re having issues you need help with. To learn more about Eric, Google "Muscle Cars With Eric." Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you wa…

In this show we discussed gender energies, energetic behaviors, maladaptive behaviors, and how you can feel better by tapping into your gender energy. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination.com.…

In this show we discussed the four fear responses, what they are, and how we can learn from them to grow into someone with more problem-solving skills. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination.com.…

In this episode we got to interview Jon Wagner of Wagner Jiu-Jitsu Academy about how Jiu-Jitsu can offer therapeutic benefits, physical health benefits, and a philosophy which can help manage emotions and deal with life problems. Jon Wagner holds a third degree black belt in Jiu-Jitsu, is an experienced instructor, is a veteran, and runs the Wagner…

In this episode we talked about self-talk and the impact it can play on your subconscious thoughts which in turn can impact what happens in your life. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination.com.…

In this episode we talked about the Drama Triangle, how to recognize it, how to avoid playing the game, and how to use that understanding to eliminate drama in your life. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination.com.…

In this episode, we spoke with Don Enevoldsen, a long-time pastor and lifelong student of Christianity. We discussed how the Law of Attraction works or doesn’t with ideas about the Law of Attraction. Check out Don’s new book at https://www.amazon.com/Kingdom-Creation-Millennium-Don-Enevoldsen/dp/B09ZD14B3D/ref=sr_1_1?crid=2H28H6CRU1IM&keywords=don+…

In this episode, we spoke with Michael Aurit, an Arizona family law mediator. We talked about how to manage intense emotions that arise in others amidst divorces or custody fights. Learn more about Michael at https://auritmediation.com/. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more …

Victimhood is a mindset which leaves people unhappy and with unsolved problems in their lives. This episode explores what it is and how you can eliminate it. Have a question you’d like addressed on the show? Email it to info@embuffination.com. If you want to learn more about Emotional Embuffination, go to www.embuffination.com.…

This episode describes what Emotional Embuffination is, where it came from, why it’s more than just emotional intelligence, how it involves principles of psychological empowerment and the law of attraction, and how it can help you to live a happier and more fulfilling life. Have a question you’d like addressed on the show? Email it to info@embuffin…