Nursing and Midwifery Health Program Victoria (NMHPV). We’re pleased to connect with you and share relevant and practical information to assist in enhancing your health and wellbeing. The topics we have planned are based on what you’re telling us is important to you. We hope you find this podcast series both enjoyable and informative.
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Recovery Stories: Peer support for Connection and Compassion Enabling Recovery from Alcohol and drugs
Lucia D’Ambruoso
This podcast series shares community empowerment experiences from peer supporters working with Turning Point Scotland in Aberdeenshire helping communities dealing with alcohol and drug problems. Practitioners and peer support workers share how they have used their personal experiences to help at-risk groups supporting recovery from addiction through processes of connection and compassion. Communities play critical roles in public health. The active participation of communities in health serv ...
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Take 12 Recovery Radio is a Twelve Step focused recovery talk and positive music radio broadcast helping to break the stigma of drug and alcohol addiction. Your host is Monty Dale Meyer aka the Monty'man from Albany, Oregon. Shows include a variety of guest and co-host. Celebrities, authors, clinicians, treatment providers, comedians, recovery recording artist and the real life stories of experience, strength and hope from those who have been to the darkest edge of addiction and come through ...
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Stories of recovery from codependency for individuals and families living with the dysfunction of a loved one's struggle with drug, alcohol or other addictions. Each episode focuses on life transformation, self-love, emotional healing and personal empowerment
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We Talk about all things alcohol and drugs. We have interviews with people with personal stories, family members that have had to deal with a loved one's alcohol or drug use, interesting experts in the space along with short tips and tricks to help anyone struggling with addictive patterns. We hold a radio show here in Australia so some episodes maybe cut into pieces to remove advertisements and other episodes are just straight from the podcasting studio. We try to have some fun with a somet ...
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If you intend to recover from substance abuse, you’re probably aware of how challenging it can be. Ideally, you’d want to do everything possible to avoid relapse. It all starts by getting the right rehab facility. Kemah Palms Recovery comes highly recommended if you’re searching for a Houston addiction rehab center. To get started, you can visit our website or give us a call today. Kemah Palms Recovery - Alcohol & Drug Treatment 1013 Delesandri Lane Kemah, Texas 77565 855-568-0218s https://w ...
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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than second ...
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A secondary school health teacher taking you through the topics that may have been skimmed over, considered inappropriate or flat out ignored. Allowing listeners to feel informed and empowered with reliable and unbiased health information.
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Heroin and opiate prescription pain medication addiction is a massive health problem that is pandemic and now threatens an entire generation of young people, aged 21-35, their families and their friends. From 2009 to 2013, Arizona deaths from heroin and prescription opiates (Percocet, Oxycodone, hydrocodone, etc) overdose have doubled and now claim the life of almost two young people per day. Nationally, more deaths now occur as a result of drug overdose than from automobile accidents. Dr. W ...
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Sobriety Rocks is a podcast about having an amazing life on the journey from addiction to treatment and recovery from drug addiction, alcohol abuse and other behavior addictions. Our stories are meant to inspire, give hope and help make today all you want it to be, and tomorrow better than you thought it could be.
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Most people have an addiction to one thing or the other, but when people become addicted to drugs and alcohol it can not be so easily hidden from view. Why are some people prone to addiction more than others? What is it that causes addiction and why is it so hard escaping the nightmare that is drug and alcohol addiction? This podcast examines all these questions by asking the people who have been there themselves. Straight to the point and real. Addiction, when arrested, can be a gift and th ...
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Addiction takes many forms and knows no boundaries. Anyone is susceptible to this cunning baffling and powerful disease, even clergy. In fact, clergy are more susceptible than average because of the nature of their work. In this podcast you will hear the personal testimonies of clergy who were caught in the hell of addiction and by the grace of God found a way out. Listen to their powerful stories of what it was like while they were addiction, what happened that caused them to get free, and ...
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There are too many people in the recovery world telling other people that they are doing recovery wrong. This leads to people feeling rejected, isolated, and without a place in the recovery world to call home. Join Lindsey and Rich as they explore their lives in recovery, and how they successfully achieved sobriety by forging their own paths. This podcast follows one simple belief - that if your life is getting better, you're in recovery, and that's all that matters. This is a place for anyo ...
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In 2015, Rosie Waterland published her first book, a memoir called "The Anti-Cool Girl". The book is about her childhood, her growing up, and her becoming an adult; all with mentally ill, drug and alcohol addicted parents, child protection, foster care, caravans and couches. There were crazy and very difficult times but also some funny times too. Rosie is 30 now, her mum Lisa is now 53. Since the book came out, the one question Rosie is always asked is more than any other is, "Has your Mum r ...
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Offering Biblical addiction recovery teachings to enable you to walk in victory. Looking to God for the answers we seek in overcoming the chains that can bind us! Pastor Dixon holds a Master of Divinity with Biblical Counseling degree, a B.S. in Church Ministries, Associate or Arts in Religion, and is a Licensed Clinical Addiction Specialist-A through the governing board of N.C. He is also a published author, "Casting Down Idols through The Power of The Gospel,” available on Amazon.com, as w ...
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Psychedelics, Consciousness, Psychiatry, Psychology, Mental Health & the Entropic Brain Hypothesis | Robin Carhart-Harris | #173
1:57:41
1:57:41
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Send us a Text Message. About the guest: Robin Carhart-Harris, PhD is a neuroscientist & psychopharmacologist. His lab at the University of California-San Francisco studies the effects of psychedelics and other drugs on the human brain, using neuroimaging and other approaches. Episode summary: Nick and Dr. Carhart-Harris discuss: psychedelics & the…
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Immune System, Gut Microbiome, Vitamin D, Cancer, Innate Immunity, Inflammation & Gut-Immune Interactions | Caetano Reis e Sousa | #172
1:12:05
1:12:05
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Send us a Text Message. About the guest: Caetano Reis e Sousa, DPhil is an immunologist and Principal Group Leader at the Francis Crick Institute in London. His lab studies immune system function, including its ability to fight infection and cancer. Episode summary: Nick and Dr. Reis e Sousa discuss: dendritic cells & innate immunity; how the immun…
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Comparative Brain Evolution: Mammals, Primates & Humans | Robert Barton | #171
1:38:48
1:38:48
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Send us a Text Message. About the guest: Robert Barton, PhD is an evolutionary anthropologist and Professor at Durham University. He studies the evolution of the brain and behavior across species, including humans. Episode summary: Nick and Dr. Barton discuss: mammalian brain evolution; how brain and body size scale across mammals; how metabolism r…
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Episode 890: Walking Through The Language of The Heart / Episode # 81
42:22
42:22
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LET’S KEEP IT SIMPLE – BUT HOW? Chris s. and the Montyman discuss the concept of keeping it simple in Alcoholics Anonymous (AA). They explore the tension between simplicity and the need for structure and organization in AA. They discuss the role of Bill W. in developing the structure of AA and how his vision and ego played a part in shaping the org…
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Sex Differences, Drugs & the Brain: Psychedelics, Psilocybin, Alcohol & Nicotine | Melissa Herman | #170
1:15:21
1:15:21
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Send us a Text Message. About the guest: Melissa Herman, PhD is a neuroscientist and associate professor at the University of North Carolina. Her lab studies the effects of drugs on the brain and behavior in rodents. Episode summary: Nick and Dr. Herman discuss: sex differences in the brain between males and females; behavioral variability among in…
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SUCCESS – RECOVERY. In this episode of the Came to Believe Recovery podcast, the hosts explore different definitions of success and how it can vary depending on the individual and their recovery program. They also touch on the importance of spiritual awakening and practicing principles in all areas of life. The hosts note that success in recovery i…
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Epigenetics, Chromatin Plasticity & the Neural Basis of Memory | Giulia Santoni | #169
1:23:45
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Send us a Text Message. About the guest: Giulia Santoni, PhD is a neuroscientist who obtained her PhD at the EPFL in Switzerland, where she studied epigenetic influences on memory formation. Episode summary: Nick and Dr. Santoni discuss: transcription & gene regulation; synaptic plasticity; learning & associative memory; epigenetics, histones, DNA …
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Episode 888: Forecasting Our Own Failure
1:11:01
1:11:01
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FORECASTING OUR OWN FAILURE. In this episode of the Came to Believe Recovery Podcast, The hosts explore the difference between problem thinking and solution thinking, and the tendency to focus on the negative rather than the positive. They also discuss the importance of gratitude and giving thanks in all circumstances. The hosts share personal expe…
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Sleep: Neural Circuits, Orexin/Hypocretin, Hypothalamus, Neuromodulators, Stress & Cortisol, Sleep Drugs & Ultrasound Technology | Luis de Lecea | #168
1:39:31
1:39:31
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Send us a Text Message. About the guest: Luis de Lecea, PhD is a neurobiologist whose lab at Stanford University studies the neural basis of sleep & wakefulness in animals. Episode summary: Nick and Dr. de Lecea discuss: the neural basis of sleep; sleep architecture & sleep phases (NREM vs. REM sleep); orexin/hypocretin neurons & the lateral hypoth…
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CHOOSING A SPONSOR. The Monty Man and Roger discuss the importance of sponsorship in recovery fellowships. They share their personal experiences and offer insights on what to look for in a sponsor. They emphasize the need for a sponsor who has had a spiritual awakening as the result of working the 12 steps and who regularly shares their knowledge a…
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Episode 886: Walking Through The Language of The Heart / Episode #80
44:32
44:32
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WHAT IS FREEDOM IN AA? On this episode of Walking Through the Language of The Heart, Chris and the Monty Man discuss the concept of freedom in Alcoholics Anonymous (AA). They explore how AA's traditions and principles provide a charter for individual and group freedom. They share personal stories and anecdotes that highlight the importance of confo…
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Episode 885: Supplemental vs Fundamental Tools in Recovery
1:07:34
1:07:34
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SUPPLEMENTAL vs FUNDAMENTAL TOOLS. Featuring Special Guest, Captain Taneya Garrett of the Salvation Army, Long Beach, California. The hosts and guest discuss how the 12 steps are considered fundamental, while supplemental tools can vary depending on individual needs. The Salvation Army's approach includes supplemental programs such as counseling, w…
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Episode 884: Sharing Our Faith In The Twelve Step Rooms
51:45
51:45
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SHARING OUR FAITH IN THE TWELVE STEP ROOMS. The conversation revolves around the topic of sharing one's faith within the 12-step community without offending others. They also touch on the idea of being a 'secret agent Christian' and the challenges of openly sharing one's faith in meetings. The hosts emphasize the need for informed and experienced m…
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Plant Chemistry & the Chemical Basis of Marijuana Aroma | Iain Oswald | #167
51:09
51:09
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Send us a Text Message. About the guest: Iain Oswald, PhD is an organic chemist and Director of Research & Development at Abstrax Tech. Episode summary: Nick and Dr. Oswald discuss: plant chemistry; marijuana strains and their aroma; the chemical basis of cannabis aroma; terpenes vs. non-terpene volatile organic compounds; and more. Related episode…
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WHITE KNUCKLING. In this episode of the Came to Believe Recovery Podcast, the hosts discuss the concept of white knuckling it in recovery. They define white knuckling as relying solely on willpower to stay sober without making real changes. The hosts share their personal experiences with white knuckling and emphasize the importance of following a p…
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Episode 882: The Rewriting of the Big Book (Part Two) The Plain Language BB
59:57
59:57
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THE REWRITING OF THE BIG BOOK (Part Two) The Plain Language Big Book. The host and guest discuss the rewriting of the Big Book of Alcoholics Anonymous and their concerns surrounding it. The participants express their opinions on the lack of transparency and involvement of the fellowship in the decision-making process. They question who is writing t…
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History of Diet & Food, Population Density & Social Stability, Psychological Pandemics, Physical & Mental Health in Civilizational Cycles | Rudyard Lynch | IS #2
36:23
36:23
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Send us a Text Message. About the guest: Rudyard Lynch is a history and anthropology scholar and host of the popular YouTube channel, whatifalthist. Episode summary: Nick and Rudyard discuss: history of agriculture, diet & food; population density, social structure, and social behavior; the rise and fall of civilizations; history and future of reli…
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Episode 880: Church & The 12 Steppers
1:08:12
1:08:12
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CHURCH & THE 12 STEPPERS. On this episode of the Came to Believe Recovery Podcast the conversation explores the relationship between the church and the 12-step recovery program. There is a lack of understanding and knowledge on both sides, leading to misconceptions and criticism. Some churches are supportive of the 12-step program, providing meetin…
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Episode 881: Can We Agree to Disagree?
1:00:12
1:00:12
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CAN WE AGREE TO DISAGREE? This episode discusses the concept of 'agreeing to disagree' and explores the challenges of maintaining friendships when there are significant differences in opinions. The hosts share personal experiences and examples of disagreements within the recovery community. The episode raises questions about the boundaries of frien…
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Evolution: Natural Selection, Genetic Drift, Origin of Life, Cellular Complexity, Epigenetics | Michael Lynch | #166
1:29:28
1:29:28
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Send us a Text Message. About the guest: Michael Lynch, PhD is an evolutionary biologist at Arizona State University who studies the origins of genomic and cellular complexity. Episode summary: Nick and Dr. Lynch discuss: natural selection vs. genetic drift; genetic mutations & the speed of evolution; origin of life; the evolution of cellular compl…
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Episode 879: Walking Through the Language of the Heart / Episode #79
43:43
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AFTER TWENTY-FIVE YEARS. Walking Through the Language of the Heart, Episode #79. Join Chris S. and the Monty’man as they take you through a journey into the Grapevine Writings of Alcoholics Anonymous Cofounder, Bill W. You will grow to appreciate Bill’s foresight and wisdom and the love he had for the fellowship, the insight he had into its possibl…
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PUFAs in Brain Health & Disease, Dietary Fats, Brain Lipids, Nutrition | Richard Bazinet | #165
1:41:18
1:41:18
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Send us a Text Message. About the guest: Richard Bazinet, PhD is neurochemist and nutritional scientist at the University of Toronto. His lab studies brain lipid metabolism in health and disease. Episode summary: Nick and Dr. Bazinet discuss: lipid metabolism in the liver and brain; dietary fatty acids (saturated, monounsaturated, polyunsaturated);…
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STEP 10 PETS. In this episode of the Came to Believe Recovery Podcast, the hosts discuss the concept of 'Step 10 Pets,' which refers to defects of character that keep resurfacing despite efforts to address them. They share personal examples of these recurring character flaws and explore the underlying self-centeredness and desire for recognition th…
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Episode 877: Interview with CCM Recording Artist JUSTIN WHITE
1:19:39
1:19:39
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INTERVIEW WITH CCM RECORDING ARTIST JUSTING WHITE. The Monty Man welcomes CCM Recording Artist Justin White and discuss various topics related to music, the music industry, and personal experiences. They touch on the challenges and changes in the music industry, the struggle to get music out there, and the importance of connecting with the audience…
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HEYOOOO!! I'm back from my Euro holiday and ready to get back into it with you guys. Short and sweet today with a bit of a catch up from me. I talk about what to expect in the next few weeks and how I'm doing post holiday. I also take you through some recent news regarding opioid laced cocaine in Vic right now and how we can help ourselves to be as…
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Jeff LottBy Your Road to Personal Addiction Recovery
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SETTING BOUNDARIES. In this episode of The Came to Believe Recovery Podcast, the hosts discuss their recent retreat in Malibu and the positive impact it had on participants. They then delve into the topic of setting boundaries, exploring the challenges of being strong boundary setters and the importance of setting boundaries with both others and ou…
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Episode 875: Taking Recovery Outside of Meetings / To the Park
1:01:16
1:01:16
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TAKING RECOVERY OUTSIDE OF MEETINGS. The Take 12 Recovery Radio Show discusses taking recovery outside of meetings and into the public. They talk about Recovery in the Park, a ministry of Celebrate Recovery, and its mission to help people see a relationship with the divine. The show also features Tennyson Shetler, a worship pastor at Hope Church, w…
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Seed Oils, Chronic Disease, Diet & Religious Cults, Mainstream Medicine vs. Independent Research | Tucker Goodrich | IS #1
20:38
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Send us a Text Message. About the guest: Tucker Goodrich is an independent researcher and self-described “seed oil zealot” who credits many of his own health improvements with minimizing his consumption of industrial seed oils. He runs a Substack page, and provides interesting commentary about scientific research on seed oils, metabolic health, and…
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Episode 874: Walking Through the Language of the Heart / Episode #78
39:17
39:17
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AA COMMUNICATION CAN CROSS ALL BARRIERS. Walking Through the Language of the Heart, Episode #78. Join Chris S. and the Monty’man as they take you through a journey into the Grapevine Writings of Alcoholics Anonymous Cofounder, Bill W. You will grow to appreciate Bill’s foresight and wisdom and the love he had for the fellowship, the insight he had …
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Dopamine, Reward, Motivation, Lateral Hypothalamus, Feeding Behavior & Eating Disorders | Melissa Sharpe | #164
1:08:39
1:08:39
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Send us a Text Message. About the guest: Melissa Sharpe, PhD is a neuroscientist. Her lab at the University of Sydney studies reinforcement and reward learning in rodents. Episode summary: Nick and Dr. Sharpe discuss: dopamine and its association with reward learning and motivation; reinforcement learning & the brain; the lateral hypothalamus and f…
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Episode 873: Surrender and its Significance in Recovery
1:05:28
1:05:28
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SURRENDER. The hosts discuss the concept of surrender and its significance in recovery. The conversation touches on the history of surrender in Alcoholics Anonymous (AA) and the Oxford Group, as well as the controversy surrounding the use of the word 'surrender' in the early days of AA. The hosts emphasize the importance of surrender and submission…
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Episode 871: From Mess to Message / He Had a New Employer
1:10:40
1:10:40
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FROM MESS TO MESSAGE, HE HAD A NEW EMPLOYER. My interview with Adam Rice of YWAM in Kona Hawaii. Adam shares his story of experience, strength, and Hope and how he went from a walking mess to a standing miracle. Adam celebrates is state of recovered and gives all credit to who Bill Wilson referred to as, “The God of the Preachers”. Closing Song: He…
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Anesthesia, Placebo Effects, Consciousness, Subjectivity, MDMA, Ketamine, Opioids, Psychedelics | Boris Heifets | #163
1:44:35
1:44:35
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Send us a Text Message. About the guest: Boris Heifets, MD, PhD is an anesthesiologist and researcher at Stanford University. His lab studies non-ordinary states of consciousness and psychoactive drugs like MDMA, ketamine, and psychedelics. Episode summary: Nick and Dr. Heifets discuss: anesthesia and how anesthetics work; placebo effects & expecta…
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Episode 872: Let's Talk Making Amends
1:04:52
1:04:52
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LET’S TALK MAKING AMENDS. In this episode of the Came to Believe Recovery Podcast, the hosts discuss the concept of making amends in recovery. They explore the difference between an apology and an amends, emphasizing that an amends involves taking action to repair the harm caused. They also discuss the importance of sincerity and genuine change in …
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Episode 870: Respecting The Newcomer In Recovery
51:42
51:42
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RESPECTING THE NEWCOMER IN RECOVERY. So often those who are new to the rooms of recovery are scared, insecure and shy. This may be a brand-new environment to them. How do we welcome them to our family? Can we be more effective for their wellbeing? Do we even care or are we so focused on ourselves that we forget they even exist? Check out this episo…
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Drugs, Addiction & Neuroplasticity: Psychedelics, MDMA, Opioids, Cocaine, Amphetamine (Adderall), Nicotine, Marijuana & Alcohol | Robert Malenka | #162
1:34:42
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Send us a Text Message. About the guest: Robert Malenka, MD, PhD is psychiatrist & neuroscientist. He has spent most of his career at Stanford University, where his lab studies synaptic plasticity, mechanisms of drug action in the brain, and the neural basis of behavior. Episode summary: Nick and Dr. Malenka discuss: mechanisms of synaptic plastici…
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Episode 869: Walking Through The Language of The Heart / Episode #77
50:03
50:03
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LEADERSHIP IN AA: EVER A VITAL NEED. Walking Through the Language of the Heart, Episode #77. Join Chris S. and the Monty’man as they take you through a journey into the Grapevine Writings of Alcoholics Anonymous Cofounder, Bill W. You will grow to appreciate Bill’s foresight and wisdom and the love he had for the fellowship, the insight he had into…
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GLP-1, Weight Loss Drugs, Ozempic, Obesity, NMDA Receptors, Metabolism & Brain Health | Christoffer Clemmensen | #161
1:32:36
1:32:36
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Send us a Text Message. About the guest: Christoffer Clemmensen, PhD is scientist running the Metabolism & Molecular Pharmacology group at the University of Copenhagen in Denmark. His lab studies the biological basis of obesity & other metabolic disorders. Episode summary: Nick and Dr. Clemmensen discuss: GLP-1 & gut hormones; obesity & metabolic d…
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Episode 868: Let's Get Personal / Being Vulnerable in Recovery
1:05:23
1:05:23
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LET’S GET PERSONAL. In this episode of the Came to Believe Recovery Podcast, we discuss the importance of being real and vulnerable in recovery. We share personal struggles and experiences, highlighting that no one is perfect and everyone is still growing. We also discuss financial insecurity and body image issues, acknowledging our own struggles a…
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DISCOVER THE SHIFT. My interview with Pastor Neil McKinney from The Shift church in Albany, Oregon. The importance of personal spiritual inventory, the controversy surrounding the modern church, and the need to balance love and truth in engaging with people. The Shift aims to be a welcoming and supportive community for those who have been wounded b…
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Families & Individuals, Take Action On Recovery Now
1:03:19
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Have you been sitting on the fence with recovery? Then this episode is for you. Today's show is from Jack's Instagram live with Amanda from Addiction Makes Three. Amanda and Jack Chat about: - Families and addiction - The fallacy of rock bottom - Why the time to act is now - much much more. ______ Are you a functional user looking to change your re…
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Episode 866: Walking Through the Language of the Heart, Episode #76
48:09
48:09
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DR. JUNG, DR. SILKWORTH, AND AA. Walking Through the Language of the Heart, Episode #76. Join Chris S. and the Monty’man as they take you through a journey into the Grapevine Writings of Alcoholics Anonymous Cofounder, Bill W. You will grow to appreciate Bill’s foresight and wisdom and the love he had for the fellowship, the insight he had into its…
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EMOTIONAL MATURITY. This episode of the Came to Believe Recovery Podcast explores the topic of Emotional Maturity and its connection to emotional intelligence. The hosts and guests share personal experiences and insights, discussing the challenges and growth associated with emotional maturity. They also touch on the importance of communication, set…
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Episode 864: HIDE & SEEK / A Dad’s Journey From Soulless Addiction to Sole Custody.
1:07:33
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HIDE & SEEK. A Dad’s Journey From Soulless Addiction to Sole Custody is the story of a three-year-old girl being raised by drug addict parents. My interview with author & musician Paul Summers Jr. will touch your heart and bless your spirit. Closing Song” One Day at a Time by Paul Summers Jr. #higherpower #aa #na #alcoholicsanonymous #recovery #rec…
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How Paul Went On The Run From The Cops High On Meth
2:09:23
2:09:23
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Imagine what life would be like on the run from the cops high on meth with no way to escape. In this episode, Paul shares his story of growing up in a broken home, dealing with his mother’s heroin addiction and eventual overdose death, a life of crime, meth addiction and being on the run from police for 2 months There is never a dull moment in Paul…
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Diet, Hunting, Culture and Evolution of Paleolithic Humans & Hunter Gatherers | Eugene Morin | #160
1:24:10
1:24:10
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Send us a Text Message. About the guest: Eugene Morin, PhD is a Professor of Anthropology at the University of Trent who studies Paleolithic humans and animals. Episode summary: Nick and Dr. Morin discuss evolution of Paleolithic humans; Neanderthal diet & cultural capacity; key human adaptations related to endurance and stamina; hunter gatherer hu…
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Episode 863: Walking Through The Language of The Heart / Episode #75
49:44
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THE BILL W. – CARL JUNG LETTERS. Walking Through the Language of the Heart, Episode #75. Join Chris S. and the Monty’man as they take you through a journey into the Grapevine Writings of Alcoholics Anonymous Cofounder, Bill W. You will grow to appreciate Bill’s foresight and wisdom and the love he had for the fellowship, the insight he had into its…
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PRACTICING THE GREY. The show explores the concept of black and white thinking versus the grey area, emphasizing the importance of flexibility and open-mindedness. It delves into the challenges of judgmental thinking, the impact of personal beliefs on behavior, and the role of accountability in making positive changes. The discussion also touches o…
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Episode 861: The Boys Are Back In Town
1:22:39
1:22:39
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THE BOYS ARE BACK IN TOWN. The episode features a conversation with Marcus, Roddy, and Brody, and Johnny, four individuals who have overcome addiction and are now living in recovery. They discuss their personal journeys, the challenges they faced, and the changes they have experienced. The conversation highlights the importance of surrendering cont…
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