show episodes
 
Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discus ...
 
This Betches podcast proves you don’t have to go to business school to successfully follow your dreams. Hosted by the three Betches co-founders, this podcast welcomes experienced and high-profile guests from a wide range of industries and career paths who have plenty of advice to offer. If you’re struggling to find a job you like, can’t figure out what you want to do, or want to start a new business, the When’s Happy Hour? podcast will give you the honest advice you need to move your career ...
 
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show series
 
On this Thursday’s episode of DST, Sami and Aleen are joined once again by Jared Freid (of the U Up? podcast) for a game of Red Flag or Deal Breaker: DST Edition. They debate everything from obnoxiously giant water bottles to working out in total silence, and tell us where their limit lies when it comes to weird behaviors from your partner. Plus, t…
 
Aleen and Sami are back and start the show with a post-honeymoon reflection and a conversation about Fall vacationing. Then they discuss the urge to change your body to fit in certain outfits, and explain how the clothes we choose are often tied to the thin self that could potentially wear them. Plus, they examine where these self-imposed rules (ab…
 
On this Thursday’s episode Sami and Aleen are back with an impromptu podcast responding to the F-Factor IG Live that took place last night. They talk about the non-apology that was begrudgingly offered to viewers, and explain what went down as soon as the comments were turned back on. Plus, they react to the attempted use of a wellness influencer t…
 
Welcome back to Kweencast, with @avokween. Today's episode is 🔥, you guys. I talk with Tiffany Ima about all things disordered eating / recovery: Her journey with food / her body How eating disorders are commonly perceived as a "white woman's disease," but is common in the Black community as well Binge eating Exercise bulimia How she healed her rel…
 
Sami and Aleen are joined this week by Jared Freid, comedian and host of the U Up? podcast. They start with Jared’s take on the F-Factor drama and a conversation about acknowledging your critics gracefully. Next, they talk about adjusting your eating patterns (and even paying for a food schedule) but still snacking at 2am. Plus, they discuss the ch…
 
Sami and Aleen are back and ready to dive even deeper into the F-Factor drama discussed earlier this week. They share all their thoughts on the backlash to the diet, how this story gained so much attention, and where it goes from here. Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one ab…
 
Welcome back to Kweencast, with @avokween. Today's episode is such a good one, kweens. We talk to Heidi Powell about her journey with food and her body — and it gets JUICY. We talk about: Her food addiction Eating disorder recovery Getting comfortable with the scale Tips on how to heal your relationship with food Want to win some free Granola Butte…
 
Aleen and Sami are joined once again by Emily Gellis Lande to talk about the overwhelming reaction to her recent social media posts about F-Factor. They start with a timeline of how Emily even got involved with talking about F-Factor in the first place, how the story gained so much traction, and eventually ended up in the NY Times. Plus, Emily shar…
 
Aleen and Sami are back to answer another Dear DST email, this time with a question about dealing with toxic reactions from others. A listener writes in to share her experience with feeling judged by her mom’s comments when she reaches for the bread. How do you stand your ground with a parent and explain that you don’t want to hear the commentary?…
 
Hi friends! Welcome back to Kweencast, by @avokween. Today we're talkin' all things exercise: Exercise bulimia Exercise addiction Rest day anxiety Feeling burned out by HIIT My transition to low impact movement Tips on healing your relationship with working out Don't forget to leave a review for a chance to win free Granola Butter!…
 
This week Sami and Aleen are joined by nutrition therapist and originator of the Intuitive Eating movement, Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND. They start with an explanation directly from the source about what intuitive eating actually means, and dispel the myths associated with it. They also talk about the fear of gaining weight we…
 
Hi friends! Welcome back to Kweencast, with @avokween. I'm *thrilled* to share today's episode with you. Chloe Elise is a personal finance coach for millennials. She makes talking about money approachable and (gasp) — even exciting?! Today, we touch on: How she paid off $36k in debt in <18 months Why you can save money AND still do the things you l…
 
This week Sami and Aleen are joined by DST listener and wellness influencer @FreckledFoodie, aka Cameron Rogers. They begin by discussing Cameron’s journey from working in the world of finance to becoming a wellness influencer. Next, they break down what it means to be a “recovering bitch” and how current culture has shifted away from empowering wo…
 
Sami and Aleen are back for another DST bonus episode. This week a listener writes in wondering how to handle feeling like her husband’s active lifestyle is affecting her relationship with food and body image. They give advice on ways to bring up the conversation with the listener’s husband, and lend their thoughts on productive ways to not let his…
 
Sami and Aleen are back to answer another listener-submitted ‘Dear DST’ question all about how to respond to compliments you receive after losing weight, even if you’re not dieting. How do we overcome diet culture when these comments reinforce our desire to be skinny? Plus, they talk about the challenge to accept compliments in general, even when t…
 
Hi friends! Welcome back to Kweencast, with @avokween. Today we talk to Francina Kahl, of @bestilltea. She's starting her tea business in a pandemic as a mom of 5 — aka proof that anything is possible. Today we talk about: Her story, and how her depression and near suicide inspired her business today Why it's important to be still The difference be…
 
Aleen and Sami return to share some recent food stories and talk about the urge to count calories. They start with a convo about food sensitivities limiting what you can have, and hate-eating in the run up to a wedding. They also talk about the pitfalls of calorie counting and how to kick the habit. Next, they dive into a listener-submitted questio…
 
Hi friends, welcome back to Kweencast by @avokween !! Today is a very special episode. Today we talk to Molly Alliman of @balancebymolly — the woman who singlehandedly changed my relationship with food. We get into: her relationship with food food morality (good vs. bad food) binge eating Join Molly's Free Masterclass: https://www.feartofreedomcour…
 
On this episode presented by Midol®, Sami and Aleen are joined by Dr. Alyssa Dweck, a practicing gynecologist who provides care to women of all ages and has delivered thousands of babies, to talk about how your cycle might be different in a pandemic. They start with a conversation about the stress of quarantine, and why it’s a factor in the severit…
 
Hi friends! Welcome back to Kweencast, with @avokween. Today I'm talking about a topic that's very near & dear to my heart, because I struggled with it for over a decade: orthorexia. Orthorexia is an obsession with eating clean, safe or healthy foods — all of the time. In today's episode, I talk about my journey with orthorexia and how I healed my …
 
Sami and Aleen are joined once again by registered dietician (and fan-favorite) Lisa Hayim, aka @thewellnecessities, to talk all about mindfulness. They start with a reflection on the overwhelming anxiety many of us are feeling right now, and share some emotional tools to deal with these feelings. They talk about connecting with resources to help y…
 
Aleen and Sami return to answer a listener ‘Dear DST’ question all about balancing an anti-diet intuitive eating lifestyle with losing weight for her wedding. Is it possible to both practice intuitive eating and also actively try to lose weight? Sami shares her own experience with the final stretch of planning for her wedding, and how it’s getting …
 
Hey friends! Welcome back to Kweencast, with @avokween. Today we chat with Blair Imani, a critically-acclaimed historian, activist and author. We discuss: Her journey to where she is today Re-writing history through the lens of largely underrepresented groups in America Accidentally coming out on national television (!) Blair is passionate, knowled…
 
Hey friends, welcome back to Kweencast by @avokween! Today we're talkin' allll things STARTING A BIZ. The Kween story! How we started our company Some successes I'm really proud of Some mistakes I learned from My top tips for starting your own company Feedback, comments, questions? Send me an email ali@kween.co or DM me on IG @avokween.…
 
Aleen and Sami are back to talk all about intuitive eating. They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. They talk about the lack of pressure involved, and describe what an intuitive eating therapy session is like. Plus, they discuss the role of…
 
Welcome back to Kweencast, by @avokween 😘 Today we interview Talia Pollock of @imtaliapollock (formerly @partyinmyplants). She's an author, comedian and podcast host — and also happens to be one of my favorite people on the internet. 😉 We talk about: Her journey with food and her body How finding her purpose helped relieve food issues The power of …
 
Sami and Aleen are back to talk about Sami’s upcoming wedding ceremony and how to plan a wedding in a pandemic. They start with a recap of her original wedding plans, how they got disrupted by coronavirus, and why it’s so difficult to plan a normal-sized event right now or possibly even in the next couple of years. They talk about how she settled o…
 
Welcome back to Kweencast, friends! Today we talk to Elizabeth Stein, founder and CEO of Purely Elizabeth. We touch on: How she started Purely Elizabeth and how it began somewhat unintentionally What her relationship with food is like Body image tips Why self-care is so important, even if you're building your empire ;) What's to come for Purely Eli…
 
Hello — welcome back to Kweencast, by @avokween 😘 Today I'm sharing a crazy story about how my birth control caused my boobs to go from a size B to a size F, and how I subsequently needed a breast reduction from it! What the experience was like How much did my breast reduction cost? Is it covered by insurance? What was recovery like? How am I feeli…
 
Aleen and Sami are joined by Dr. Fatima Cody Stanford, obesity medicine doctor and health policy expert from Massachusetts General Hospital and Harvard Medical School. They start by talking about how she got into obesity medicine, both as a researcher and practitioner, and just how new the field really is. They discuss the definition of obesity, wh…
 
Welcome back to Kweencast, by @avokween. Today I talk to Aleen Kuperman, Co-founder and CEO of Betches. We get into: why Aleen had been on a diet for over 20 years of her life what prompted her to start the Betches podcast, Diet Starts Tomorrow what her relationship with food looks like today Can't wait to hear what you think!…
 
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