Best Alejandra Siroka Podcasts (2024)

1
146. Supporting Love and Identity in LGBTQ Relationships Through Conscious Communication 45:24

24h ago45:24

45:24

“I’m very proud to work with LGBTQ folks and help them find their authentic expression,” says host Alejandra Siroka. In this special episode, Alejandra welcomes returning guests Shannon and Britt, both members of the LGBTQ community, to share their journey of personal growth and evolving communication as a couple. Shannon and Britt recount their un…

1
145. Benefits of Relational Versus Transactional Communication 24:50

20d ago24:50

24:50

Are your interactions building genuine connections or just checking off boxes? In this episode, Alejandra Siroka delves into the difference between transactional and relational communication, questioning the common belief that communication is solely about achieving personal goals. Alejandra highlights that transactional communication is often mist…

1
144. How Communication Shapes Our Mental Health 16:53

1M ago16:53

16:53

Mental well-being is a state that enables us to handle stress, recognize our abilities, and contribute to our communities. In this episode, Alejandra Siroka explores the important relationship between language and our well being. Unhealthy communication habits such as gaslighting, abusive and dehumanizing language in our interactions can lead to me…

1
143. How Greetings Impact your Personal and Professional Relationships 18:35

2M ago18:35

18:35

When you're providing a service, leading a group, or meeting someone in a professional setting, your words, tone of voice, and body language during your initial greeting can establish a foundation for a professional relationship built on confidence, collaboration, and trust. Similarly, the way you greet your loved ones can create positive and memor…

1
142. How to Empower Others to Communicate Their Needs 15:58

2M ago15:58

15:58

How do we support others when they struggle to communicate their needs? In this final episode of her five-part series “Communicating Needs Skillfully,” Alejandra Siroka focuses on empowering individuals to help others, including children and adults, express their needs clearly, directly, and confidently. Alejandra emphasizes the importance of teach…

1
141. Direct Your Attention on These 4 Elements When Communicating Needs Skillfully 19:25

3M ago19:25

19:25

Are you finding it challenging to communicate your needs clearly without coming across as inconsiderate? Alejandra Siroka continues her series on "Communicating Needs Skillfully" and uncovers how to express needs in a way that they can be heard and honored by others. Alejandra asserts that when communication stems from a sense of self-worth and a s…

1
140. The Secret Benefits of Expressing Needs & The Cost of Keeping Quiet 16:51

3M ago16:51

16:51

Navigating through life's challenges is one thing, but thriving and finding deep fulfillment is an entirely different journey—one that hinges significantly on our ability to communicate our needs clearly. Alejandra Siroka returns in this episode with Part 3 of the “Communicating Your Needs Skillfully” series, where she discusses the critical role o…

1
139. Communicating Your Needs Will Enliven Your Life and Relationships 19:37

3M ago19:37

19:37

Do you truly understand your needs and are you communicating them clearly? In this episode of the Language Alchemy Podcast, and as the second part of the Communicating Needs Skillfully series, host Alejandra Siroka delves into the importance of recognizing and expressing emotional, intellectual, energetic, and spiritual needs. Alejandra leads with …

1
138. Why Women Struggle to Communicate Their Needs Clearly and Directly 20:03

4M ago20:03

20:03

Why do so many women find it challenging to clearly articulate their needs? This episode of the Language Alchemy Podcast, hosted by Alejandra Siroka, tackles this question head-on, right in time for International Women's Day. Alejandra discusses the dual purpose of International Women's Day: to celebrate women's achievements and advance gender equa…

1
137. Saying Sorry Is Not Enough: How To Have A Repair Conversation 20:49

4M ago20:49

20:49

It is human to make mistakes, to hurt, offend, disappoint, or negatively impact another precious human being. And so it is a valuable skill to learn how to apologize in an authentic, mature, and responsible way. In this episode of the Language Alchemy Podcast, host Alejandra Siroka delves into the transformative power of repair conversations, offer…

1
136. Apologize Like an Adult 17:12

4M ago17:12

17:12

Do your apologies sound like a monologue? If you find yourself stuck in the cycle of the "typical apology," chances are your apologies aren’t creating a dialogue, repairing damaged connections or getting the results you desire. In this eye-opening episode, Alejandra Siroka unveils the hidden influence of childhood apologies on our adult communicati…

1
135. 6 Love-Boosting Communication Hacks 18:49

4M ago18:49

18:49

Are you ready to deepen your connections and infuse your most important relationships with love and meaning? In this episode, host Alejandra Siroka unveils six things that you can include in your communication if you want to bring love to the forefront of a close relationship, such as a relationship with a dear friend, a child, a family member. The…

1
134. Navigate Sensitive Conversations With These 5 Questions 16:00

5M ago16:00

16:00

Are you gearing up for a crucial conversation and hoping to avoid the usual pitfalls of frustration and misunderstanding? In this episode, Alejandra introduces a powerful framework rooted in Buddhist wisdom called "wise speech." It's designed to assist you in navigating sensitive conversations with greater ease, fostering understanding and deeper c…

1
133. Self-Sabotaging Communication Habits 14:15

5M ago14:15

14:15

Creating distance when we yearn for closeness can be heartbreaking, especially when our own communication habits may be the root cause of this outcome. In this episode of the Language Alchemy Podcast, host Alejandra Siroka delves into the painful irony of how our unintentional communication patterns can widen the gap with those we wish to feel clos…

1
132. You Probably Aren’t The Communicator You Think You Are 20:55

5M ago20:55

20:55

How well do you believe you communicate? In this episode of the Language Alchemy Podcast, host Alejandra Siroka brings to light a compelling aspect of human nature: the tendency to overestimate our communication abilities. This insight prompts a deeper exploration of the discrepancies between what we intend to convey and the actual impact of our wo…

1
131. Notice How Others Respond To Your Communication: Valuable Feedback 21:18

5M ago21:18

21:18

Your communication has a profound influence on the quality of your relationships. In this insightful episode of the Language Alchemy Podcast, host Alejandra Siroka brings to light the crucial need for awareness in how we communicate, underscoring its power to either strengthen bonds or cause harm. Alejandra explores the multifaceted nature of commu…

1
130. Why We Resist Change and What to Do About It 15:20

6M ago15:20

15:20

Why does embracing change often feel so daunting? As we set new goals and strive to break old habits in the new year, Alejandra Siroka sheds light on the intricate nature of change and the subtle resistance that frequently accompanies it. Alejandra identifies fear as a primary obstacle to change. Fears like rejection, conflict, or feeling unsupport…

1
129. Behind the Scenes: Cathy’s Transformation 30:21

6M ago30:21

30:21

How can changing the way we communicate transform our lives? In this episode of the Language Alchemy Podcast, host Alejandra Siroka explores this question with Cathy Simon, a renowned architect and author. Cathy generously shares her experience of conscious communication coaching with Alejandra. Cathy's adventure into Language Alchemy began through…

1
128. Mindful Endings And Intentional Beginnings: Starting The New Year With Clarity 16:16

6M ago16:16

16:16

As one year ends and another begins, it's a significant time for reflection and planning. In this final episode of 2023, Alejandra introduces a three-part approach to transition – acknowledgement, desire, and commitment – guiding listeners through an intentional process of self-reflection and goal setting. The Acknowledgement phase focuses on intro…

1
127. Fan Favorites - The Most Engaging Episodes of 2023 20:18

6M ago20:18

20:18

What can happen when you create new intentions for your communication? You can bring forth peace, harmony, compassion, equality, and equity in your life and relationships! Get out a pencil or open up your notes app now because host Alejandra Siroka shares the best episodes of 2023, providing a wealth of communication resources to help you become a …

1
126. Is Communication Coaching For Me? 21:52

7M ago21:52

21:52

Satisfaction in life often hinges on the quality of our relationships, which in turn, is deeply rooted in how we communicate. In this episode of the Language Alchemy Podcast, host Alejandra Siroka introduces her unique approach to communication coaching, designed to enhance your interactions and deepen your connections with others. Alejandra catego…

1
125. Talking about Food Choices During the Holidays Without Judgment 44:46

7M ago44:46

44:46

Struggling with dietary choices and communication during the holiday season? In this insightful episode of the Language Alchemy Podcast, host Alejandra Siroka is joined by Thais Harris, a board-certified holistic nutritionist, for a deep dive into managing food choices and conversations about diet in festive gatherings. Thais emphasizes self-love a…

1
124. Two Words That Escalate Conflict 16:30

7M ago16:30

16:30

Have you ever found yourself in a conflict that quickly escalated, leaving you wondering what went wrong? In this episode of the Language Alchemy Podcast, host Alejandra Siroka delves into how our language choices can unintentionally fuel conflicts, and how staying present in the moment can shift these dynamics. Alejandra starts by exploring the cr…

1
123. 3 Communication “Watch Outs” for Happier Holiday Gatherings 15:39

7M ago15:39

15:39

If you feel stress about upcoming family gatherings due to past communication breakdowns, you are not alone. In her role as a transformative communication teacher and coach, Alejandra Siroka knows this story all too well, having supported countless clients who share these apprehensions. In this episode, Alejandra provides 3 strategies to stop escal…

1
122. Why Don’t You Understand Me? 17:39

7M ago17:39

17:39

Feeling understood, heard, and respected is a universal human desire, and it's easy to be frustrated and upset with others when you aren't getting what you need. But what if the solution lies in how we express ourselves and not just in how others respond? In this episode, Alejandra reveals that much of our communication breakdown comes not from wha…

1
121. Stuck in the Middle? How To Respond When Friends Fight 16:39

8M ago16:39

16:39

Have you ever found yourself caught in the crossfire of someone else's conflict, unsure whether to jump in or step back? In this episode, we dive into the art of remaining neutral and promoting peace when conflicts arise around us in our homes, workplaces, and broader communities. Part of this responsibility is recognizing which conflicts to consci…

1
120. Why We Fight: The Role of Our Internal Dialogue in Conflict 21:35

8M ago21:35

21:35

Are you tired of getting caught up in conflicts and struggling to communicate without reactivity? In this episode, Alejandra Siroka delves into the relationship between our internal dialogue and its effects during conflicts. She introduces listeners to the concept of non-duality and the dangers of dehumanizing language. What is non-duality? In simp…

1
119. What to Say When You Don’t Know What to Say: Real Examples 28:38

8M ago28:38

28:38

Are you struggling with knowing what to say or do when you know someone is in pain? With recent events in the Middle East as a backdrop, Alejandra Siroka shares her 5-step approach to navigating these conversations, as well as real life examples of the things you can say or do to show up with good intentions, respect, and compassion. At the start, …

1
118. How to Have Antiracist Conversations 44:03

8M ago44:03

44:03

"Anti-racist conversations are not conversations just for people of the global majority. It's for everyone. We're all impacted by racism. So we all have a role to play," says Dr. Roxy Manning. In this episode, Alejandra Siroka delves into the transformative world of anti-racist dialogues with her guest, Dr. Roxy Manning. An authority in both commun…

1
117. Mastering Your Mindset: How Language Shapes Your Capacity 22:40

9M ago22:40

22:40

"Mindset is a habitual story expressed by the language you use in your internal dialogue." says Alejandra Siroka. This episode explores the concept of mindset and its relationship to language and internal dialogue. Our host, Alejandra, shares how she came to understand that mindset is actually a story expressed through the language we use in our in…

1
116. How Our Internal Dialogue Shapes Our Communication with Others 19:29

9M ago19:29

19:29

"Is your internal dialogue shaping your reality and relationships? In this thought-provoking episode of the Language Alchemy Podcast, Alejandra Siroka delves into the power of our internal dialogue and how it impacts our communication with others. She challenges us to focus on the judgments that we hold in our internal dialogue about other people a…

1
115. How To Discover The Core Theme of Your Mind Story 16:02

9M ago16:02

16:02

"Knowing the core theme of your mind stories is helpful because it can serve as a motivation to grow out of it." says Alejandra Siroka. Have you ever wondered about the patterns that shape your internal dialogue? There are habitual narratives that impact many of us and they are centered around three prevailing themes – safety, connection, and self-…

1
114. 5 Steps to Break the Spell of a Mind Story 19:03

9M ago19:03

19:03

Have you ever caught yourself captured by a story created by your own mind? Most of us are unaware of the narratives we tell ourselves, leading us to unknowingly act upon these stories. We may find ourselves holding back when we want to speak up, saying things we don’t mean, or even taking hurtful action all based on a mind story. In this episode, …

1
113. A Simple Practice to Stay Connected to Your Internal Communication System 15:10

10M ago15:10

15:10

"If you'd like to communicate skillfully and authentically, if you want to have healthy relationships and thrive no matter what's going on in your life, then you need to do the work to have access to your internal communication system. And I can assure you that it's work worth doing." says Alejandra Siroka This episode focuses on the importance of …

1
112. Understanding Your Internal Communication System 16:46

10M ago16:46

16:46

"When you connect to your felt sense, you are going to discover a very rich world." says Alejandra Siroka. In this episode of Language Alchemy, host and transformative communication coach Alejandra delves into the importance of reconnecting with your internal communication system, which often gets lost as we grow and are socialized. She emphasizes …

1
111. Navigating Transitions: Insights from Parenting Coach Caroline Griswold on Guiding Kids Back to School 42:16

10M ago42:16

42:16

Transitions, although a natural part of growth, can unsettle a child's sense of safety and connection. In this episode, host and transformative communication coach Alejandra Siroka sits down with Caroline Griswold, a leader in the realm of respectful parenting education and coaching. Together, they address the challenges children face during transi…

1
110. 5 Strategies for Skillful Empathic Communication 20:53

10M ago20:53

20:53

Empathy. It’s how we tap into the human experience, leave our world and enter into someone else’s, witness their experience, and show them that they matter to us. By showing empathy, we offer someone the invaluable gift of being seen and heard. On today’s episode host and transformative communication coach, Alejandra, continues the conversation abo…

1
109. Empathy vs. Sympathy: Exploring the Contrast and Its Meaningful Implications 19:37

10M ago19:37

19:37

In this episode, host and transformative communication coach, Alejandra Siroka explains that empathy involves truly understanding and sharing in someone else's feelings, while sympathy is more about expressing concern for another person's suffering. Throughout the episode, Alejandra draws upon her experience with Nonviolent Communication and her ba…

1
108. Navigating Disagreements: The Path to Meaningful Connections 16:28

11M ago16:28

16:28

In our human interactions, disagreements are natural and don’t need to be feared. They offer us opportunities to learn from others, better understand ourselves, and enrich our perspectives. To navigate disagreements skillfully, adopting a mindset grounded in humility, respect, and equality is essential. This allows us to embrace differing viewpoint…

1
107. Unveiling the Top Communication Mistake in Disagreements 15:16

11M ago15:16

15:16

As humans, it is not possible to agree on everything all the time. It is natural and completely okay to have different opinions. In fact, having different opinions can be a good thing, because it expands our perspectives. The problem occurs when you respond unskillfully to hearing a differing opinion. If when hearing an opinion you disagree with, y…

1
106. Conscious Socializing for Extroverts, Introverts and Ambiverts 23:18

11M ago23:18

23:18

Do you consider yourself an extrovert, introvert, or an ambivert? No matter which social persona you feel most accurately describes you, engaging in conscious socializing will enable you to show up as your most authentic self. Today, host and transformative communication coach Alejandra explains how the spontaneity that comes with conscious communi…

1
105. Are You Communicating with an Intention or an Agenda? 17:01

11M ago17:01

17:01

To engage in conscious communication means taking the time to consider your intention first in order to make sure you are communicating skillfully during each interaction. In order to determine and set your intention, you have to understand what an intention is. Today, host and transformative communication coach Alejandra explains the difference be…

1
104. 6 Ways of Responding Skillfully When Someone Comes Out to You 15:08

12M ago15:08

15:08

In the previous episode, host and transformative communication coach Alejandra explained the history of the idiom ‘coming out’ and taught three mistakes to avoid when a person chooses to come out to you. Today, she expands on this discussion by sharing six ways of responding skillfully, compassionately, and respectfully when someone comes out as a …

1
103. 3 Response Mistakes to Avoid When Someone Comes Out to You 15:17

12M ago15:17

15:17

“Coming out is still something very challenging for a lot of LGBTQIA+ people. And so it's important to respond in a way that communicates to the person coming out that they're safe with us and they belong with us,” explains host and transformative communication coach Alejandra. When an LGBTQ person is coming out of the closet, the way you respond c…

1
102. Language Alchemy Principles You Need To Know - Part 2 17:58

12M ago17:58

17:58

“When we transform our communication, we transform our lives, our relationships and our world,” explains host and transformative communication coach Alejandra. In episode 101 of the Language Alchemy Podcast, Alejandra shared the first four foundational principles of her Language Alchemy® communication system. Today, she explains foundational princi…

1
101. Language Alchemy Principles You Need to Know - Part 1 20:48

1y ago20:48

20:48

“The language we use is one of the most powerful tools we have to look at reality, understand reality and relate to reality. And that means that the language we use directly impacts the condition of our life, our relationships and our world,” explains host and transformative communication coach Alejandra. There are eight foundational principles tha…

1
100. What is Language Alchemy? 23:44

1y ago23:44

23:44

“Language AlchemyTM is a unique transformative communication system, an awareness practice, and a form of evolutionary activism,” explains host and transformative communication coach Alejandra. In today’s 100th episode of the Language Alchemy Podcast, Alejandra shares a deeper look into the practice of Language AlchemyTM and talks about why languag…

1
99. How Parents Can Stay Grounded While Setting Limits 36:41

1y ago36:41

36:41

“Motherhood is obviously a very important piece of my life, but it's also still just a piece of who I am as Sarah. It is the most divine love, but you can easily lose yourself in it if you're not careful,” explains Sarah Ezrin, author of The Yoga of Parenting. Today, Sarah speaks with host Alejandra about how parents can stay grounded while setting…

1
98. Conscious Communication Via Text and Social Media 22:16

1y ago22:16

22:16

“If we want to communicate consciously via text messaging or social media, then we need to be aware that we are using a different medium of communication and we cannot have the same kind of interaction that we have in person or over the phone,” explains host and transformative communication coach Alejandra. Today, she cultivates awareness around th…

1
97. Before You Send That Message... 21:06

1y ago21:06

21:06

“When you get an unclear, ambiguous, and vague text message, the message is open to so many interpretations. You may have all sorts of stories in your mind, and when you respond, your response may be influenced by the narrative you created,” explains host Alejandra. Today, she discusses six points of consideration for more skillful, conscious, mind…

Podcasts Worth a Listen

Alejandra Siroka Podcasts

Podcasts Worth a Listen

Quick Reference Guide