Best Selling Author, Life Coach and Human Design Specialist, Kerrie Campbell walks our listeners through basics of the concept of Human Design. We discuss how better understanding your deeper purpose can guide you in making decisions and dedicating your energy where it is designed to go. Life more wholly and authentically with guidance from Kerrie …

Dr. Anita Bangale joins Allison to discuss the theory and benefits of Social Prescription to one's mental and physical health. They discuss how to combat mom guilt, prioritize one's self and even their own family values.By Allison Anderson

Join host Allison and guest Lacy Jungman, host of "Working Mom Moments" as they discuss their journeys, challenges and tips for being a working mom and balancing it with their home life.By Allison Anderson and Lacy Jungman

Allison interviews Pooja Church, an elite Lifestyle Fitness Coach, Certified Strength and Conditioning Specialist (National Strength & Conditioning Association) & Certified Pre-Postnatal Coach (Girls Gone Strong). Allison and Pooja discuss their own health and fitness journey, common fitness misconceptions, and Pooja shares her 5 Pillars of Success…

Alexa and Allison explore their current roles as a stay at home mom and a working mom (respectively). They discuss their daily routines, hardships, goals and journeys they took to get to this point in life. They discover although their journeys look so different, their ultimate goals, which are aligned, are both achieved…

Allison and Alexa openly discuss their personal battles with perinatal depression, both prenatal (during pregnancy) and postpartum (after pregnancy). They discuss mental health stigmas, how they felt during depression, and suggest tips to coping.By Allison Anderson and Alexa Covarrubias

Hosts Alexa and Allison discuss pressures they face as mothers in today's society, share stories, and ideas to manage the pressures.By Allison and Alexa

In this heartfelt episode, join me, Alexa, and Allison, as we come together to celebrate the incredible fathers in our lives. Fatherhood is a role that often goes unrecognized and undervalued, but we are here to change that. Whether you are a father, a mother, or someone who wants to honor the fathers in their life, this episode is for you. Join us…

Get to know your hosts, who we are and why we decided to start this podcast. Follow us on Instagram @BalancedandBasic_Podcast Follow Alexa: @high.maintenance.hippie and Follow Allison: @MotivatingWorking Mom Follow our page on Facebook: @BalancedandBasicBy Allison and Alexa