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As women in leadership we often face moments of struggle–feeling torn between our natural empathetic side, and the push to develop a backbone. We struggle with our integrity and how to show up as our authentic selves in both our personal and professional lives. Aspects of our lives may not match who we know ourselves to be, and we struggle with extra stress, anxiety and the never ending quest to find balance. This is the show designed to help empathetic high achieving women lead with their i ...
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"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what w ...
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How To Take Finance from Bankruptcy to Wealth with Al Jones
25:12
25:12
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Al Jones had to hit rock bottom before he recognized the financial hole he had dug for himself. He had weakened his financial foundation with a series of poor decisions, and a criminal case of identity theft had struck the finishing blow. It would take a lot of work to repair his credit. Luckily, Jones was up for the challenge. He started educating…
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EP 245 Energy Depletion and Authenticity: Finding Balance Within
17:45
17:45
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Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal st…
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EP 244 Heart Connect Thursday-The Power of Breathing Ease
9:40
9:40
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In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a hear…
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What You Need To Know About Medicinal Cannabis with Len May
28:59
28:59
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Len May is visiting with me today about the benefits of medicinal cannabis, the endocrine system, and genetics and how they all tie together. The body releases hormones and endo-cannabinoids in order to regulate itself and various biological functions. Many people are deficient in various nutrients and hormones, but the body is wired to interact wi…
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EP 243 From People-Pleasing to Self-Love: Nurturing Genuine Connections as a Mother With Michelle DeKeyser
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On this episode, Dr. Alex is joined by Michelle DeKaiser, a mama empowerment coach, teacher, and speaker. They discuss the importance of connection and grace for moms at any stage of their parenting journey. Michelle's passion lies in helping mamas ignite their passions through genuine conversations and connections. Tune in to explore the significa…
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EP 242 Heart Connect Thursday-What To Do When You're Triggered
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Ever have those moments when you just feel off or like you can't settle? I've been going through one of these this week. What I've learned is that these moments are often triggered by a part of ourselves feeling unsafe about something, especially when we're going through some level of growth. On today's Heart -Connect Thursday we're talking about h…
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EP 241 Embracing The Mess: Showing Up When You Don't Have It All Together
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15:55
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Do you feel the pressure to always present a perfect image on social media and in life even when facing challenges? Today Dr. Alex candidly shares her own struggles with feeling off, being sick, and dealing with hail, technology issues while recording and yelling at her son while thinking she should wait on recording this episode until "everything …
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Top Tips to Improve Your Health With Your Mindset with Dr. Victor Manzo, Jr.
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Today I'm visiting with Dr. Vic Manzo, a former pediatric chiropractor turned spiritual business mindset coach, author, podcaster, and speaker. The discussion delves into the significance of vibration or 'vibe', which represents our thoughts and emotions, and its impact on wealth, wellbeing, and contentment. Dr. Manzo shares his journey from chirop…
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EP 240 Heart Connect Thursday-Finding Ease in Decision-Making
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This episode explores the art of making decisions, big and small, and the impact they have on our lives. From major life choices like marriage to daily decisions, the podcast delves into the importance of making choices driven by intuition and guidance rather than reactivity. As we navigate through tough times, the episode emphasizes the significan…
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Healing Your Money Story with Morgana Rae
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MORGANA RAE is the international #1 best selling author “Financial Alchemy®: 12 Months of Magic & Manifestation,” and a pioneer in personal development for over 27 years. She’s widely regarded to be the world’s leading authority on transforming relationship with money. Morgana guides entrepreneurs, artists, healers and humanitarians to thrive in th…
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EP 239 Navigating Midlife Transitions: Wellness, Boundaries, and Joy with Kara Zebrowski
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Today's guest on the show is Kara Zebrowski, a wellness coach, retreat leader, and educator with a remarkable journey. Born into a cult in rural East Texas, she broke free at 17, reinvented herself in her early 40s, and battled depression at 45. Dedicated to helping women break free from societal norms, Kara inspires confidence, self-worth, and hea…
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EP 238 Heart Connect Thursday-Intelligent Energy Management in Your Morning Routine
10:27
10:27
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Discover the power of a simple morning routine in this episode. Learn how to create a three-minute routine to connect with yourself and set a positive tone for the day. Explore the importance of genuine feelings like appreciation and gratitude in starting your day right. Embrace the idea that a morning routine doesn't have to be complicated or time…
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Healing Your Inner Child Through Crystals and Energy with Damla Aktekin
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Damla Aktekin is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, Soul Healing Writer, Intuitive Reader, Astrologer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themse…
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EP 237-How to Create Your Own Definition of Success (And Stop Comparing Yourself to Others)
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In this episode, we're diving into the key concepts discussed in the book "The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan. We explore the importance of shifting our definition of success and avoiding the trap of comparing ourselves to others. The discussion highlights how high achievers, especially women, tend to judge their success b…
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EP 236 Heart Connect Thursday: Shifting Attitudes with Attitude Breathing
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On this episode of Heart Connect Thursday, we discuss the importance of shifting from a state of stress to a state of connection with your heart. Dr. Alex addresses common frustrations such as body image and financial struggles, and introduces a Heart Math practice called Attitude Breathing or Attitude Shifting. By using this practice, listeners ca…
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EP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista
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Join us on the show as we chat with Kathy Batista, a coach specializing in guiding midlife women to find purpose, joy, and fulfillment. Kathy shares her personal journey and insights, offering inspiration to women navigating the changes and questions that come with midlife. Tune in to discover how to unlock your midlife magic through conscious heal…
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Tapping and Tuning In to Your Body Using EFT with Lauren Fonvielle
25:38
25:38
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Lauren Fonvielle is an integrative energy practitioner specializing in EFT, Tapping for Stress, Anxiety, and Trauma. In this episode we will discuss the concept of energy, the Emotional Freedom Technique (EFT), and its potential to accelerate health, create wealth, and manage weight. Vonville also explains the science behind tapping, its applicatio…
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Holistic Nutrition - Making Cooking Allergy and Autoimmune Friendly Meals Easy with Amanda Love
22:35
22:35
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In this episode I am joined by Amanda Elise Love, a registered holistic nutritionist and fibromyalgia overcomer. Amanda shares her journey from a sickly child to battling fibromyalgia at 20, and how this led her to a career in holistic nutrition, helping others cook simple, allergy-friendly, and healthy meals. She emphasizes the importance of addre…
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EP 234 The Power of Self-Compassion: Overcoming Judgment and Shame
14:47
14:47
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In this episode, Dr. Alex shares a personal experience with self-compassion and self-talk. Through a guided practice on compassion, she uncovers feelings of judgment and shame towards herself, despite projecting a positive image externally. Exploring self-compassion allows her to acknowledge and sit with these emotions, stepping away from harsh sel…
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Create Change to Have a Meaningful World Impact with Brian Berneman
31:13
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Today I visit with Brian Berneman, a wellness coach and facilitator, discussing his background, journey, and approach to supporting individuals in leading a balanced and meaningful life. Brian emphasizes the importance of holistic wellness, consciousness, and awareness in achieving physical, emotional, and spiritual health. He also shares insights …
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EP 233 Chasing Happiness Over Metrics: Nicole's Lessons on Bravery and Authentic Success
43:26
43:26
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Today's episode features Nicole Trick-Steinbach, an international bravery coach who emphasizes that bravery is a skill that can be developed intentionally. She shares her journey from chasing on-paper success to creating a fulfilling life focused on connection, rest, and joy. Nicole coaches women to embrace bravery, let go of perfectionism, and pur…
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EP 232 Intuition in Business: The Key to Following Your Inner Voice
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25:52
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By honing your intuition and trusting your inner guidance, you can reduce stress, increase creativity, and make more aligned decisions in life and business. Embracing intuition as a valuable tool for navigating challenges and opportunities can lead to greater fulfillment, authenticity, and success in various aspects of your life. In the podcast epi…
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Balance Your Hormones Naturally with Dr. Alexandra Swenson-Ridley
29:20
29:20
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Dr. Alex is a formerly burnt out, and now retired, chiropractor and 7 figure business owner known for setting figurative fire to the business which, at the height of its success, became like a prison to her. She learned a lot of hard lessons in the process, including healing from an eventual bankruptcy and the physical and emotional after effects o…
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Harm Reduction and Goal Setting in Addiction and Recovery with Terri Brown
29:53
29:53
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NOTE: In this episode, we will discuss childhood trauma, addiction, substance abuse, and sexual abuse. Terri Brown is a peer coach, also known as a recovery coach, specializing in helping individuals with childhood trauma, criminal justice involvement, and addiction recovery. In this episode, we will address the topic of harm reduction, goal-settin…
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EP 231 Bucket List Acceleration: Making Your Dreams a Reality with Lisa Sakai
43:32
43:32
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In this episode, Dr. Alex is joined by financial consultant Lisa Sakai to discuss the concept of bucket list acceleration and living life to the fullest. Lisa shares her journey and how she came to help clients achieve their dreams through financial planning. They explore the idea of enjoying life now instead of waiting until retirement and provide…
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Living/Succeeding with Chronic Illness, Raising a Healthy Family, Self Talk, Habits, and Embracing Your Emotions with Leann Stickel
28:11
28:11
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Leann Stickel is a certified life coach specializing in chronic illness whose mission is to help her clients get unstuck by finding the joy in everyday life again. She likens difficult times in life to dry, crumby cake - she helps you find the "frosting" in the little things that make life sweeter. In this episode, we'll talk about stress relief, m…
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EP 230 Resetting Your Stress Baseline: Insights from HeartMath
25:13
25:13
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In this episode, Dr. Alex shares her personal experience of dealing with a frozen well and being without water while her husband is out of town. She reflects on how she has learned to manage stress and regulate her emotions through a recent HeartMath certification in clinical stress, anxiety, and emotional regulation. We dive into the possibility o…
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Whole Food Plant Based Meals for Health Energy, Productivity and Success with Kathy Davis
33:08
33:08
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In this episode I will have a detailed conversation with Kathy Davis, a plant-based lifestyle coach, founder of VegInspired, and the author of three cookbooks. Kathy shares her journey of adopting a whole-food plant-based lifestyle, losing 40 pounds, and experiencing a healthier mind and body. She talks about her coaching program that guides high a…
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EP 229 Unlocking the Secrets to Consistent Quality Sleep with Morgan Adams
39:28
39:28
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In this episode, Dr. Alex welcomes Morgan Adams, a holistic sleep coach for women struggling with consistent sleep. Morgan shares her personal journey as a former insomniac and two-time breast cancer survivor, and how she found her passion for helping others improve their sleep quality. She discusses her experience with sleep onset insomnia and her…
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How Reading Creates Motivation, Leadership and Powerful Habits for Life with Dr. Danny Brassell
32:47
32:47
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In this episode, I will visit with Dr. Danny Brassell, a highly sought-after speaker, trainer, and coach. For nearly three decades, Dr. Danny Brassell has served as an educational advisor to students ranging from preschoolers to rocket scientists. While he has held a variety of titles and worked with leaders from a variety of fields and disciplines…
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EP228-The Evolving Roles of Women: Choice, Stigma, and Societal Expectations
17:41
17:41
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In this episode, we're diving into working mom guilt and stay-at-home mom shame. I'm sharing my personal experience with this dichotomy and how it's been evolving in the past few years. I share my journey of starting my chiropractic practice when my son was just six weeks old to now being at home far more and stepping into the role of "stay-at-home…
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How Conflict and Emotions Effect the Brain and Body with Dr. Gina Simmons Schneider
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In this episode I'll visit with Dr. Gina Simmons Schneider, a neuropsychology expert and author of the book 'Frazzled Brain', about the role of the mind in our physical, emotional and spiritual health. Dr. Gina explains how our imagination shapes our physiology and emphasizes the importance of focusing our thoughts in a positive direction and inten…
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