Best Amber And McKenna Podcasts (2024)

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#10 Free Palestine. Featuring Tara Alami, Rawan Nabil, Dalia Awad, and Ben Dickey 52:27

20d ago52:27

52:27

All eyes are on occupied Palestine. The zionist entity has been expelling Palestinians from their lands for a century, and have been perpetrating an outright genocide for a half a year now, supplied by western weapons and western excuses. While protestors gather in the tens of thousands in Toronto, the Canadian media industry works overtime to vili…

1
Ep 61 How to End Emotional Eating 44:37

4M ago44:37

44:37

Can’t stay on keto due to cheating or falling off the wagon? Have some success, lose weight, but gain it back? Are feeling out of control with your eating? Think, "If I could just stop emotional eating, I’d reach my health and weight goals!" You do well for a while, then life happens! And then your hand is in a bag of chips or a pint of Ben & Jerry…

1
Ep 60 Shifting Your Mindset with Coach Bronson 1:24:30

7M ago1:24:30

1:24:30

In episode 60, Carole will be chatting with Bronson Dant. Is a smaller clothing size important when you don't have any quality of life? Why is muscle so important for women over 40? The pervasive myth of "I want to get toned, not muscular" How do you change stubborn behaviors? And more! Coach Bronson is a recognized expert in the field of fitness, …

1
Ep 59 How to Eat All You Want and Lose Weight 55:02

9M ago55:02

55:02

Are you struggling to lose weight because you can’t control your appetite? Do you wonder if there is a way to eat all you want and still lose weight? Is there a way to naturally tame your appetite so that you feel in control of what you eat? In this episode, Carole shares 8 different things that impact appetite, hunger, cravings and satiety. And sh…

1
Ep 58 Valorie's Keto Success 48:19

11M ago48:19

48:19

Board Certified Ketogenic Nutrition Specialist, Carole Freeman, chats with her newest Peer Support Coach, Valorie, about where she was before she found keto, what results she experienced working with Carole, the challenges she faced when trying to maintain keto on her own, her tips for success, including her 3 pillars of success, and more. Carole a…

1
"Advice for young men." Deathnography x CURSED WITH GOOD IDEAS crossover episode 1:48:04

12M ago1:48:04

1:48:04

A special crossover episode brought to you by CURSED WITH GOOD IDEAS and Deathnography, one hundred and eight minutes of call-in show with Dino Chang, Gabriele de Seta, Patrick Harrison, and Henry Lee answering your questions and giving advice to Young Men. In this episode: sapiosexuality, academic career, love, labor, therapy, cuckoldry Coughs and…

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Ep 57 Overcoming Anxiety Eating with Katie McKenna, LMHC, CN 51:39

1y ago51:39

51:39

Do you struggle with anxiety? Do you ever use food to cope with overwhelming feelings? Have you ever wondered if what you eat could affect anxiety and other feelings? Then this episode is for you! Stick around as Carole chats with Katie McKenna, CN, LMHC, anxiety and nutrition expert, fellow graduate and friend from Bastyr University, about her uni…

1
#9 Housing, Charity, and Justice. With Lorraine Lam 37:57

1+ y ago37:57

37:57

Toronto's police budget has increased by nearly 50 million dollars, while shelters and warming centres remain critically underfunded. I speak with Lorraine Lam, from the Shelter and Housing Justice Network about the current housing crisis, and together we tackle some myths about homelessness and encampments. LINK FOR LORRAINE AND EVY’S LNY DRIVE: l…

1
Ep 56 Overcoming Winter Weight Gain 29:21

1+ y ago29:21

29:21

Overcoming Winter Weight Gain full transcript With three back-to-back high carb holidays every year in the fall, is it even possible to escape end of year weight gain? In this episode of Keto Chat LIVE, Carole tells you: *Why our bodies are designed to gain weight this time of year *3 practical things you need to do now *Including what foods to eat…

1
Ep 55 End Emotional Eating with Randy Webb 1:02:54

1+ y ago1:02:54

1:02:54

Do you struggle to stick with your healthy eating habits due to emotional and/or stress eating? Do you wish you had a magic wand to eliminate emotional eating? Would you like to learn about some easy ways to cope with overwhelming feelings, emotions, stress, and even trauma? In this episode, my special guest psychotherapist and hypnotist, Randy Web…

1
Ep 54: Keto Diet, Sleep, and Satiety with Amber O'Hearn 59:46

1+ y ago59:46

59:46

Did you notice your sleep changed after starting keto? Have you ever noticed how you’re hungrier after a night of inadequate sleep? How important is sleep for weight loss? Learn how a ketogenic diet impacts sleep, and the overlaps of sleep, obesity, and satiety with guest expert, Amber O'Hearn. Amber has an eclectic background, with academic public…

1
Ep 53 Is Body Positivity Bad? 35:08

1+ y ago35:08

35:08

Are you conflicted about body positivity? Is body positivity the same as promoting being overweight? Is it wrong to try to lose weight? Can we truly be healthy at any size? No one should be bullied or shamed for their food choices! We should also foster an environment that promotes being the healthiest version of yourself... if that's what you choo…

1
Ep 52 Fear of Failing on a Keto Diet and Long-Term Weight Loss 30:44

1+ y ago30:44

30:44

Have you failed at many diets and are afraid to try again? When you start a new diet, are you ashamed to tell your friends or family? Do you hesitate to even try to lose weight our of fear of failing, yet again? In this episode, I talk about the fear of failing at weight loss, why it's not your fault you failed at all the other diets out there, and…

1
Ep 51 The Top Ketosis Killers 26:20

1+ y ago26:20

26:20

Are you following keto, eating all the keto foods, but can't seem to get into ketosis or stay there? In this show, I'll share the top 5 ketosis killers that sabotage your fat burning state and keep you from getting the results you want on your keto diet. Links to Add to Show Description: Apply to Work with Carole Follow Carole on Instagram Join the…

1
Ep 50 Yo-Yo Dieting: Why Do We Lose But Gain Even More? 37:21

1+ y ago37:21

37:21

If you're like most of my clients, you've had many successful weight loss attempts, but you always seem to gain the weight back... and even more. Why is this? In today's episode, Carole shares the tricks our body plays on us to get us to regain the weight, how we are designed to regain EVEN more, and what we need in order to overcome this yo-yo die…

1
Ep 48 Life Changing Low Carb with Scott Dikkers 41:36

2y ago41:36

41:36

How a low carb diet changed his life with comedy writer Scott Dikkers Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support CommunityBy Carole Freeman

1
Ep 47 Low Carb Health Care with PA Maria Shesiuk 48:12

2y ago48:12

48:12

Join Carole as she chats with Physician's Assistant, Maria Shesiuk, as she shares her keto journey to health, how she first heard of Carole and how she influenced her, and how she now used keto with her patients. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community…

1
Ep 46: 7 Years On Keto Anniversary Show 38:31

2y ago38:31

38:31

Join me in celebrating 7 years on my keto journey! Hear my story of how it all started, the improvements I've experienced over the years, personal struggles, and the things I've changed my mind about along the way. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community…

1
Ep 45: Keto Coaching for Women 35:39

2y ago35:39

35:39

Do women need a different version of keto than men? After working with 1,000s of women over the last 7 years, what are the things I've seen that women need to succeed on keto that differs from what men need? Join Carole as she talks about the emotional, hormonal, nutritional, and community needs of women for long-term success on keto. Apply to Work…

1
Ep 44: Why Most People Fail on Keto 40:19

2y ago40:19

40:19

Why do most people who try keto fail? Carole breaks down the top reasons people aren't successful, from inaccurate info, to not doing things correctly, to the top side effects that throw people off, you don't want to miss this episode if you've been struggling! Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Com…

1
Ep 43: Healthy Skin Care for Women 40+ with Chris Gibson 53:45

2y ago53:45

53:45

What are skin care essentials for women 40+? Do we really need a separate eye cream? What are the scariest ingredients in skin care products? What are some drug store brand bargains? Join Carole as she learns all about skin care for women 40+ with Chris Gibson. Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Com…

1
Keto Diet for Mental Health with Nicole Laurent, LMHC 53:59

2y ago53:59

53:59

After years of chronic pain and fatigue, licensed mental health therapist Nicole Laurent discovered the power of a ketogenic diet to get her off all her medications and free of chronic pain and gain boundless energy. And now she helps her clients discover the healing power, too, for mental health and neurological conditions. Apply to Work with Caro…

1
The Dietitians Dilemma with guest Michelle Hurn 47:05

2y ago47:05

47:05

What would you do if your health was restored by doing the opposite of everything you were taught? After years on a high carbohydrate diet, intense running sessions, struggling with an eating disorder, and feeling the throes of anxiety & depression, Registered Dietitian Michelle Hurn knew she needed to make a change. Does the “One size fits all” fo…

1
Giving Up Sugar with Comedian Joel Byars 1:05:08

2y ago1:05:08

1:05:08

Joel Byars is a comedian, podcaster and trophy husband with over ten years experience performing comedy suitable for everyone from the grandkids to grandparents and even granddogs! Not only has he toured the world doing stand-up, but he has also interviewed over 300 comedians like Jeff Forxworthy and Cedric the Entertainer on his award winning Hot …

1
Toxic Superfoods with Sally K Norton 1:03:49

2y ago1:03:49

1:03:49

With over 30 years in the health and wellness field, Sally K. Norton is a consultant, writer, educator, and speaker who specializes in helping people overcome pain and fatigue by avoiding or limiting plant foods that contain a natural chemical called oxalate. For over 30 years, she struggled her own seemingly unanswerable health puzzle: “Why would …

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Why am I Not Losing Weight on Keto? 40:00

2y ago40:00

40:00

Are you struggling to lose weight on keto? Why does it seem that everyone else is losing 38 lbs a day, but it's just not working for you? Join me for this episode as I share the top reasons why you're not losing on keto and how to get that scale to move and keep your motivation high. Apply to Work with Carole: https://ketocarole.com/ Follow Carole …

1
Is a keto diet actually healthy? Are you missing out on vitamins and minerals when you cut out whole grains, fruits, and other carby foods? 40:41

2y ago40:41

40:41

Many people worry that a keto diet is not nutritious. They think that since it eliminates certain foods, it must be lacking in key vitamins and minerals. This is just another one of the pervasive myths about a keto diet! Join Carole as she examines the myths about how nutritious fruits and vegetables are and reveals the truth about how nutritious a…

1
How to Lose Weight without Counting Calories 35:00

2y ago35:00

35:00

Do you hate counting calories and wish there were an easier way to lose weight? Learn the secrets behind how I coach my keto clients to lose up to 80 lbs in a year without counting a single calorie!By Carole Freeman

1
#8. Indigenous Sovereignty & Revolution fr Majerle Lister & Alexandra Lépine 1:52:06

2+ y ago1:52:06

1:52:06

In this episode, I speak with Majerle Lister (member of the Navajo Nation, host of Wósdéé Podcast, PhD at University of Arizona) about sovereignty, the history of Navajo tribal government, red-baiting, and solidarity between Indigenous and white working people. I also speak with Alexandra Lépine (Métis communist and organizer, Theory and Criticism …

1
Keto Chat Interview with Raquel Branom 33:23

2+ y ago33:23

33:23

Our newest Peer Support Coach, Raquel, shares her story of healing multiple medical issues on her keto journey. Despite having a doctorate in nursing, and the best medical care available, Raquel had a long list of troubling medical issues: type 2 diabetes, high cholesterol, constant fatigue, plantar fasciitis, thrombocytosis, high blood pressure, b…

1
Keto Reverses Type 2 Diabetes Pharmacist Explains 1:05:32

2+ y ago1:05:32

1:05:32

In this episode, Carole will have a special guest, Cory Jenks, a pharmacist turned keto enthusiast, that also does improv comedy! Cory will share how he supports patients diet and lifestyle changes to help them get off medications and his upcoming book where he teaches health care providers how to use humor and empathy with patients.…

1
Inspirational Keto Success Stories 55:09

2+ y ago55:09

55:09

Ready to jump start your keto excitement and motivation? Join Carole for this episode where she interviews past and current clients about their keto weight loss success! You'll hear where they started, their results, keys to sustaining their success, and more!By Carole Freeman

1
Last Comic Standing Does Keto 59:16

2+ y ago59:16

59:16

In this episode, Carole talks to stand up comedians about their successes (and failures) with a keto diet.By Carole Freeman

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Keto for Your Pets' Health with Daniel Schulof 1:06:37

2+ y ago1:06:37

1:06:37

Today Carole talks with Daniel Schulof of KetoNatural Pet Foods about how living a healthy life can benefit our pets and scandals and dirty tricks from the pet food industry. If you love your pets, don't miss this!By Carole Freeman

1
Sustainable Alaskan Seafood with Sena Seafoods 54:35

2+ y ago54:35

54:35

In this episode, Carole chats with Sena Wheeler, of the family-owned wild Alaskan fish seafood delivery company, Sena Seafoods. We'll talk about the health benefits of never-farmed seafood, sustainability, their multi-generational fishing history, what it's like to run a family fishing business, and their commitment to ocean stewardship.…

1
Henry & Aamer vs The Entirety of Pop Culture 47:08

2+ y ago47:08

47:08

HAPPY NEW YEAR *PREVIOUSLY PATRON-ONLY CONTENT* I had a conversation with my friend Aamer of Das Criminal Podcast (https://directory.libsyn.com/shows/view/id/dascriminal). We discussed the good art vs good politics, video games as propaganda, and whether art can be a substitution for political theory (no). I recorded and edited said discussion for …

1
Fiercely Holistic Nutrition, Nutrient Density, and Relief from Chronic Pain 1:07:59

2+ y ago1:07:59

1:07:59

Join Carole as she teams up with Ciara and Kristen, hosts of the show The Fiercely Holistic Podcast, as they talk all things holistic nutrition! Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.…

1
RD Dikeman of The Diabetes Solution Movie 1:41:24

2+ y ago1:41:24

1:41:24

Join Carole in this special episode of Keto Chat LIVE where she chats with RD Dikeman, dad to a young man living with Type 1 diabetes, who also stars in the movie, The Diabetes Solution. The diabetes community has been filled with deception for the past 50 years. The typical guidelines for managing diabetes have ultimately caused suffering for mill…

1
How to Eat so You Can Trust Your Appetite and Ditch the Dieting Mentality 55:50

2+ y ago55:50

55:50

Inspired by a client question: Drawing Lines in the Sand In this episode, Carole discusses why deer don't need nutritionists, why her keto approach is so different and more effective than all the other diets out there, how to move on from your old diet mentality.By Carole Freeman

1
Don't Let Stress Kill Your Ketosis with Comedian Erik Escobar 1:31:35

2+ y ago1:31:35

1:31:35

Stress can be a real ketosis killer and send you back to your old carby habits! Join Carole with special guest co-host, comedian Erik Escobar as they discuss ways to train your body to be more relaxed despite life's stressors so you can stick with your healthy eating habits and avoid regaining weight.…

1
Secrets to Sustainable Keto Weight Loss Part 3 51:52

2+ y ago51:52

51:52

Join us for Part 3 of our three part series on how to make keto a sustainable way of eating and living.By Carole Freeman

1
Secrets to Sustainable Keto Weight Loss Part 2 of 3 with Hypnotist Jim Kellner 1:15:57

2+ y ago1:15:57

1:15:57

This week's special guest co-host is Jim Kellner, master hypnotist and TEDx speaker. We'll be covering Part 2 of 3 on how to make keto sustainable for long-term weight loss. Don't miss it!By Carole Freeman

1
Tips to THRIVE on Keto through the Holidays 52:34

2+ y ago52:34

52:34

Tips and Strategies to Stay Keto During the Upcoming Holiday SeasonBy Carole Freeman

1
Part 1 of 3: Secrets to Sustainable Keto Weight Loss with Kristie Sullivan 1:44:21

2+ y ago1:44:21

1:44:21

Part 1 of 3: How to make keto weight loss sustainable. In part 1 today, we talk all about exactly why 95% of diets fail (yes, even keto!) and the mindset lie we've been sold by all the other diet programs out there.By Carole Freeman

1
Is it safe to stay in ketosis forever? 56:06

2+ y ago56:06

56:06

Is it safe to stay in ketosis forever? Is the goal of a keto diet to stay in ketosis so you can keep the weight off? What are the short and long-term goals with following a keto diet for weight loss and health? These are questions my clients asked last week, so we're bringing the answers to you in this episode of Keto Chat LIVE! Join Carole and gue…

1
Why Keto Products May be Sabotaging Your Success 1:39:03

2+ y ago1:39:03

1:39:03

Exogenous ketones, delicious keto snacks cookies cereal and white bread, and keto supplements abound everywhere we look today! Are they helpful? Are they really keto? How do we know? Join Carole today with guest co-host Cavin Eggleston, as they discuss the ins and outs of keto products.By Carole Freeman

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How the Keto Diet Optimizes Gut Health 1:04:03

2+ y ago1:04:03

1:04:03

We're busting more myths about keto today! We'll be discussing all the ways that a keto diet helps optimize digestive and gut health, plus all the other fun, silly, and random topics we discover along the way. Join us for some fun learning, won't you?By Carole Freeman

1
Busting the Top 10++ Keto Myths and Why Penguins Don't Wear Speedos 1:14:16

2+ y ago1:14:16

1:14:16

Today we're bustin' all the top keto myths! From too much protein, to not enough fat, macro percentages, to how many ketones do you need for the best weight loss, to what supplements do you need, we're knocking out a lot of keto myths that keep you from being successful!By Carole Freeman

1
Why bugs are getting fat, how to handle cravings for crunchy, protein leveraged hypothesis 1:04:30

2+ y ago1:04:30

1:04:30

Help with my Crunchy Cravings!By Carole Freeman

1
How to Break Weight Loss Stalls, Kardashian on Keto Diet, Staying Motivated 1:00:02

2+ y ago1:00:02

1:00:02

Do you get frustrated when the scale stops moving on keto? You need to listen to this episode, because we'll be telling you exactly what to do!By Carole Freeman

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