Inspiring stories and ideas to empower you to conquer your life and be your best self. Each week I share insights from experts and tools that I use that are guaranteed to help you lead a better life and do more good for more people.
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263: 3 Ways To Use Gratitude To Improve Your Mood
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In this episode, I share my 3 favorite ways to practice gratitude and how you can use them in your life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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262: How Self Compassion Can Change Your Life
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In this episode, I share 5 things I do to get myself back on track when I am feeling unworthy and having a lot of negative self talk. You will learn how to use these tools in your life & how to recognize the warning signs.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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261: How Doing The Work Creates Massive Change In Your Life
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In this episode, I share how putting in the work to heal, grow & connect to your authentic self can create massive change in your life. Website: www.mytalkingdollars.comBy Amber Camille Liggon
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260: 3 Ways To Overcome Imposter Syndrome feat. Amy Morin
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When you are most likely to experience imposter syndrome and how to overcome it. Website: www.mytalkingdollars.comBy Amber Camille Liggon
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259: How Reflecting On Your Past Can Empower You Today
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In this episode, you will learn how reflecting on your past can empower you in the present.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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258: 2 Reminders For Applying The Hero's Journey To Your Life feat. Steven Pressfield
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In this episode, I share 2 lesson's from the hero's journey and how you can use them to reframe what you are experiencing right now.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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257: How The Activities We Do In Consumption vs. Production Impact Our Mood
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In this episode, you will learn how the activities we do in consumption vs. production impact our mood and well-being and how we can maintain balance.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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256: 6 Tools To Help You Get Your Life On Track
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In this episode, I share 6 tools to to move forward and get your life on track.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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255: Lessons From The Longest Study On Happiness feat. Robert Waldinger, MD & Marc Schulz, PhD
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In this episode, I share the results from the longest study on happiness & how you can use the findings to improve your quality of life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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254: 3 Tools To Keep Your Light Burning Bright feat. Brene Brown
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In this episode, you will learn what it means to protect your light & 3 tools to help you spend more time with the people who let your light shine.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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253: 3 Ways To Create Accountability & Achieve Your Goals feat. Ben Nemtin
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In this episode, I share the 3 things you can do to create accountability & achieve your goals featuring Ben Nemtin, co-founder of The Buried Life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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In this episode I share, the 7 types of rest, what it means to have a rest deficit & the impact rest has on our mental health.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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251: Celebrating 5 Years Of Amber On Podcasts!
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Celebrating 5 years of Amber On Podcasts!Website: www.mytalkingdollars.comBy Amber Camille Liggon
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250: The 10 Types Of Intelligence & How To Spot Them feat. Jim Kwik
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In this episode, you will learn the 10 types of intelligence, how to spot them & how to improve in the areas you are most interested in.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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249: 3 Ways To Stay Empowered After A Job Loss
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In this episode, you will learn 3 ways to stay empowered after a job loss.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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248: The 3 Most Important People You Need In Your Life
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In this episode, you will learn the 3 people you need most in your life, why they are beneficial & how to find them.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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In this episode, you will learn how to recognize when you are stuck in the comparison cycle & 3 ways to get out of the comparison cycle so you can get back to achieving your goals and living your best life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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246: 4 Reminders To Help You Achieve Your Goals
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In this episode, I share 4 reminders to help you achieve your goals & how to leverage discomfort to take action & build your dream life.By Amber Camille Liggon
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245: 4 Reminders For Dealing With Difficult People
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In this episode, you will learn 4 tools for handling the difficult people in your life & how to re-frame your experience for your benefit.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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244: What It Means To Have A Self-Authored Mindset & Why It Makes You A Better Leader
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In this episode, you will learn the difference between a socialized mindset and a self-authored mindset & how perfectionism impacts your ability to be a good leader. Featuring Dr. Sasha Heinz.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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243: The 3 Biggest Benefits Of Making Hard Choices
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In this episode, you will learn 3 benefits that come from making hard choices & why making hard choices leads to an easy life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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242: Why Giving Yourself A High Give Makes You Feel Better & More Optimistic feat. Mel Robbins
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In this episode, you will learn the benefits of the high five & why raising your hands improves your mood & boosts confidence.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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241: 4 Ways To Feel Better After Being Rejected feat. Frank Macri
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In this episode, I share 4 ways to re-frame rejection and use it for good, how to turn rejection into fuel that inspires you & why rejection is actually compassion.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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240: The Right Way To Challenge Yourself feat. Robert Greene
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In this episode, you will learn how to challenge yourself the right way so you feel more joyful and fulfilled.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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239: 4 Ways To Navigate & Embrace Big Change feat. Jason Feifer
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In this episode, you will learn the 4 tools I have been using to navigate a big change in my life & how you can use them to navigate change in your life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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238: Why Gratitude Is The Healthiest Of All Human Emotions feat. Jim Kwik
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In this episode, you will learn how practicing gratitude changes your brain chemistry & 5 ways gratitude improves your health.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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237: How To Use Food To Increase Energy & Focus feat. Dr. Steven Gundry
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In this episode, you will learn why eating processed foods depletes our energy & how we can use the right foods to increase energy & focus.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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236: Why You Procrastinate & How To Take Action feat. Ali Abdaal
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In this episode, you will learn the difference between procrastination and prioritization & 4 steps to fight procrastination and get things done.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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235: 2 Easy Tools For Lifestyle Centric Career Planning feat. Ali Abdaal
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10:23
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In this episode, you will learn what it means be a reverse lifestyle engineer, the value of lifestyle centric career planning, and 2 easy tools you can use to plan for your future.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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234: Why Setting Boundaries Makes You A Better Leader
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In this episode, you will learn how setting boundaries improves your health and 3 tools for setting boundaries at work and in life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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233: 3 Key Reminders For Dealing With A Toxic Relationship feat. Paul Colaianni
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In this episode, you will learn 3 key reminders for dealing with a toxic relationship & how I used them to improve my life. Featuring behavior & relationship expert, Paul Colaianni.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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232: Why Authentic People Are The Most Attractive & The Best Leaders
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In this episode, you will learn why authentic people are the most attractive, the benefits of authenticity and how our environment impacts our ability to be authentic.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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231: 3 Simple Ways To Inspire & Influence The People Around You
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In this episode, you will learn 3 ways to inspire, motivate, and influence the people around you.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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230: The Benefits Of Riding The Waves Of Your Emotions
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In this episode, you will learn what it means to ride the wave of emotions, the benefits of arriving at an emotional peak, and how to prepare yourself to ride the wave.By Amber Camille Liggon
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229: How Your Friends Impact Your Ability To Accomplish Your Goals
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In this episode, you will learn when you should re-evaluate the people you are spending the most time with and how they impact the quality of your life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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In this episode, you will learn the benefits of vulnerability, why most people aren’t able to do it, and the surprising ways vulnerability changes your life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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227: 2 Tools To Help You Slow Down & Be In The Moment
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In this episode, you will learn the 2 tools I use to help me slow down and be in the moment and how you can implement them in your life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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226: How The Sound Of Your Voice Predicts Your Health & Relationships feat. Rébecca Kleinberger
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In this episode, you will learn the 3 voices we all have and how we can predict divorce and even pregnancy by the sound of your voice.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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225: How To Find Strength In Times Of Change
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In this episode, you will learn how to find strength in times of change and the 3 tools you can use to boost your confidence, lean into change, and celebrate right where you are today.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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224: How Changing Your Energy Can Transform Your Life
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In this episode, you will learn how changing your energy helps avoid burnout and increases your motivation and what I do to change my energy and get back on track.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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223: 2 Reminders For When Things Don't Go As Planned
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In this episode, you will learn what to do when you are struggling with a loss or challenge and how to channel it for good in your life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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222: How Visualization Helps You Acheive & Improve feat. Jim Kwik
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In this episode, you will learn the power of visualization and the impact it has on your ability to accomplish your goals. Also, why being able to do something in your head greatly increases your chances of being able to do it in real life and the evidence and research that proves visualization works.Website: www.mytalkingdollars.com…
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221: Who Is More Likely To Have Imposter Syndrome & How To Manage It feat. Amy Morin
12:12
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The best and brightest among us are at most risk for imposter syndrome and it's proven to be ingrained in who we are. In this episode, you will learn what imposter syndrome is & who is most likely to experience it. Also, the warning signs of imposter syndrome and how to manage it in your life.Website: www.mytalkingdollars.com…
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220: The Benefits Of Slowing Down & Turning Inward
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In this episode, I share the benefits of slowing down and what we gain when we take the time to learn more about ourselves and practice vulnerability.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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219: How Listening To Podcasts Saved My Life
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In this episode, I share the story of hitting rock bottom in 2017 and how I used podcasts to save my life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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218: The Power Of Your Energy & How To Use It For Good
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In this episode, you will learn how your energy impacts your life and experiences and how to harness it to create good in your life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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217: How To Control Your Inner Voice & Use It For Good feat. Dr. Ethan Kross
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In this episode, you will learn the 6 best tools for managing negative inner chatter and how to regulate your inner voice and use it for good.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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216: How To Respond To Unhelpful Thoughts & Why Our Brains Often Get Things Wrong feat. Amy Morin
8:40
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In this episode, you will learn why positive thinking is just as harmful as negative thinking and the 3 key things that effect our automatic thoughts.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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215: How To Use Consistency, Tiny Habits & Self-Love To Create Change feat. Amy Morin
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In this episode, you will learn how to create change in your life and the three things mentally strong people don't do when working towards change.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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214: The Updside Of Sadness & How Sorrow Can Make You Feel Good feat. Susan Cain
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In this episode, you will learn the benefits of having a bittersweet mindset, the science behind why it feels so good, how it connects us & why we always crave more.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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