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Looking to improve your life through authentic & insightful girl talk? Each Wednesday, Amelia Rose Zimlich shares relatable personal stories & life lessons on career, body image, dating, wellness, self-esteem & everything in between. Whether you're looking for inspiration or practical advice, C'est La Me has all the tools for a happier & more confident life.
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going for the gold (self-improvement lessons from olympic athletes)
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Today I'm chatting all about the life lessons, qualities & characteristics I observed from watching the Olympics this summer. There is so much we can take away from their determination, personalities, successes & failures, so I'm unpacking everything in today's episode. I'm specifically looking at Suni Lee, Steve Nedoroscik, Simone Biles and Brody …
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Get in the car, it's August! Today is my monthly goal setting & reset routine episode! I'm going over what worked for me in July, what goals I'm setting in August, the type of person I want to be this month, how I'm going to use the rest of my time this summer & more. Enjoy! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the po…
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It's my birthday episode! Crazy to think I'm turning 25 this weekend. As is tradition on the podcast, I decided to list 25 things I've learned by 25. We get into advocating for yourself, the secret to looking put together, sticking to your morals and living your life to the fullest. Last year was a total eye opener and I'm hoping for the best year …
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I won an award?! & social hour: sundress season, glen powell & looking for a man in finance
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26:49
Today's episode is jam-packed with awards talk, Glen Powell, Pookie & men in finance! To start off, I give you a rundown of my Nappies awards night & how I found out I won Favorite Local Content Creator. Then social hour is back on the podcast! I discuss some internet trends, including the sundress season phenomenon, Glen Powell hype, "looking for …
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reacting to big sister advice for your 20s (& giving my own advice)
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26:49
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Today I'm reacting to an Instagram video that gave a few pieces of big sister advice to women in their 20s. I tell my thoughts on the advice, what I would say if I had a younger sister & add a couple tips of my own to the mix. I hope you enjoy! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the po…
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austin trip recap: 4th of July, sister time & celebrity sightings
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42:31
Today is the long-awaited Austin girls' trip recap episode! My sisters & I had SO much fun on this trip sightseeing, eating, exploring, walking, kayaking, going to rooftop bars & spending quality time together. Listen for a run through of our itinerary, thoughts on spending 4th of July in Texas & an unexpected celebrity encounter on our last day! ⭐…
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Hi y'all! Today's episode is our monthly goal-setting session & journal with me! I break down intentions for July, who I want to be during this month, the words I want to embody & I guide you through journal prompts that will help you set some goals & find your focus for July. Enjoy!⭐ follow the podcast! ⭐follow the podcast on Instagram! follow…
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how to limit screen time & stop being chronically online
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Calling all chronically online girlies! Today I'm giving my tried-and-true tips for cutting down on mindless screen time, doom scrolling on social media & generally being online for hours. I implemented these life hacks a few months ago & they've helped me trim my screen time down by a lot. Hope you enjoy! ⭐ follow the podcast! ⭐ follow the podcast…
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you never bleed, you're never gonna grow (how to deal with change)
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19:40
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19:40
Hey y'all! Today's episode is all about living through change, not staying stagnant & getting uncomfortable in the name of leveling up. Whether you're trying a new workout, interviewing for a new job, starting a new diet or something else, it's important to go through periods of pain that will result in self-improvement. Hope you enjoy! ⭐ follow th…
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my favorite summer products (budget edition - $25 or less!)
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19:38
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Hey y'all! Today I'm coming at you with all my summer product recommendations that are $25 or less! There are a lot of fun things I enjoy having in the summer that don't break the bank, so I hope you enjoy! Product links Avatara Juicy Face Mask Nuun hydration stick Bai Raspberry Lemon Lime Water ED3SIZE Cross Waist Tennis Skirt Athletic Works Women…
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musician life & committing to your dreams with hannah adams
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Today I'm talking with Hannah Adams on the podcast! A singer/songwriter based out of North Carolina, Hannah has a new single coming out on Friday to promote her new album this summer. We talk about her journey as a musician, her songwriting thoughts & how she started releasing music. We also discuss the power of committing to your dreams, investing…
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It's that time again — monthly goal setting & reset routine episode! Today I'm going over what worked for me in May, what goals I'm setting in June, the type of person I want to be this month, how I'm going to use my time this summer & more! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podca…
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5 summer reminders for girls & my ultimate summer bucket list!
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Hey y'all! Today I'm coming at you with some much-needed reminders as we head into summer & my (espresso a la Sabrina Carpenter) summer bucket list for this year! There's a certain pressure that comes with summer, so I wanted to give you some encouragement as well as a few fun ideas to kickstart your summer plans! Also, it's the last few days to vo…
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Hey y'all! Today I'm talking to you all about getting stronger confidence! We're diving into how to build your confidence & maintain your self-worth. I'm super passionate about this topic & there are so many tips & tricks to having the "that girl" poise, dignity & grace! Enjoy! Vote C’est La Me for “Best Local Podcast” in the 2024 Nappies! ⭐ follow…
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may journal with me (a guided goal-setting session)
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Happy May, y'all! I'm coming at you with a journaling sessions so we can establish our goals for this month! Join me as I read through journal prompts and discuss my specific goals for May! Vote C’est La Me for “Best Local Podcast” in the 2024 Nappies! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! lik…
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New cover art, new intro & outro music & a new focus! Welcome to the new C'est La Me! In today's episode, I'm discussing what led to the rebrand, what my content will look like now, how I'm taking inspiration from this year's redirection & putting it all on the podcast! Thank y'all for your support, & don't forget to vote Nappies!Vote C’est La Me f…
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Today I'm breaking down all the things I'm doing to have a "that girl" summer. I detail my wellness routine, my glow-up steps & methods, my practical process for getting everything prepared for a new season & what kind of summer I want to have! Enjoy! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like…
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taylor swift ttpd: the anthology album review - the tortured poets department files
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29:58
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Surprise! I am back with another album review episode in one night because...well, Taylor Swift dropped another album in one night! Listen to hear all my thoughts about the songs, the second album drop and the era as a whole! Enjoy! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Fa…
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taylor swift the tortured poets department album review - the tortured poets department files
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It's one of two album review episodes coming your way! I am SO excited for y'all to hear my thoughts (and tears) over The Tortured Poets Department! I loved this album, it is a true work of art. Taylor Swift is a GENIUS. It is currently 2:07am, so I'm going to go straight to recording my next album review! See y'all there! ⭐ follow the podcast! ⭐ f…
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swiftie crafting, fan accounts & seeing taylor live for the first time with bicky (@noitsbicky) - the tortured poets department files
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Today I'm talking with the multi-talented crafting queen, Bicky! We talk about her many Taylor Swift projects (from nail art to tafting to costume recreations) & how she developed her fan account. We also dive into our thoughts on the new album, what we think it's going to sound like, our predictions for the Eras Tour post-album release & more! Bic…
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thoughts on the tortured poets department & taylor's new era with sofia (@swiftbetterhavemymoney) - the tortured poets department files
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Today we have the lovely Sofia back on the podcast! We dive deep into our thoughts on the Tortured Poets Department, the aesthetic & overall look of the album, the bonus tracks, the sound...basically everything! Sofia also shares her reaction to the announcement & her plans for release night! sofia's links instagram - @swiftbetterhavemymoney twitte…
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taylor costume recreations, going viral & ttpd impressions with kenzi (@kenzikreations) - the tortured poets department files
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30:56
Today I'm talking to Kenzi about her fabulous Taylor Swift costume recreations, the outfits she dreams of creating, her reaction to a new Taylor Swift album & how she got started sewing! We also go over the Tortured Poets Department tracklist & break down the aesthetic of the album! kenzi's links Instagram - @kenziekreations Etsy - https://www.etsy…
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swiftie wins, positive hour & meeting taylor swift with emma (@swifferwins) - the tortured poets department files
46:53
46:53
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Today I'm talking with the ultimate positive Swiftie, Emma! She shares how she began positive hour on Tumblr, was spammed by Taylor liking her posts, met Taylor during the Lover secret sessions & how she highlights the wins in the Swiftie community. We also give our predictions for The Tortured Poets Department & theorize about the album! emma's li…
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baking, taylor nation & tortured poets department predictions with rachel (@happinessforswift) - the tortured poets department files
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43:34
Today I am talking with the Swiftie baking queen & darling of Taylor Nation herself, Rachel! We talk about her Swiftie story, her baking projects (and lightning speed!), her predictions for Taylor Swift's new album, possible Eras Tour changes & more! Enjoy! rachel's links! Rachel instagram - @happinessforswift pinterest - @happinessforswift X/twitt…
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introducing the tortured poets department files
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The secret is out...welcome to The Tortured Poets Department Files! I hope you're as excited as I am to theorize, speculate and clown with some very important guests! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on YouTube! get podcast merch! ch…
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my predictions for the tortured poets department
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38:53
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38:53
Today I'm diving deep into TS11 & giving allll my predictions for The Tortured Poets Department! I am telling you what I think the sound will be like, what the imagery signifies & detailing my track-by-track thoughts on theme, title and content! I will not be okay when this album comes out. Enjoy! ⭐ follow the podcast! ⭐ follow the podcast on Ins…
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Hey y'all! I've been feeling so inspired by the new month, so I thought I'd record a journal with me where I set my goals & talk through them with you! I hope this episode inspires you to make the best of this month & work towards the life you want to have!⭐ follow the podcast! ⭐follow the podcast on Instagram! follow the podcast on Twitter!l…
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2024 spring product recommendations (+ links!)
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21:41
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It's springtime & that means spring products recommendations! I'm going through my favorite skincare, fun drinks, haircare & clothing for the season. There's something about spring that makes me feel so happy & I can't wait for you to hear this episode! links! L'Oreal Paris Colour Riche Original Satin Lipstick for Moisturized Lips, 129 Montmartre I…
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songwriting & farewell to my youth with emily ricks
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Today we have super-talented musician Emily Ricks on the show! Known first for playing the voice of Bonnie in Toy Story 3, Emily has branched out into the music world as well. We catch up on her journey from chlid actor to musician, her latest single "Farewell to my Youth," what it's like writing songs and releasing them & the inspirations behind h…
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The days are longer, the temperatures are rising & it's time to spring clean your life! In today's episode, I am giving you my top tips to declutter your space, refresh your attitude, feel better mentally & physically & approach life with more energy! I hope you enjoy! Nominate the podcast for the Nappies! ⭐ follow the podcast! ⭐ follow the podcast…
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social media is fake (here are some things I’m embarrassed about as a 24 year old)
30:15
30:15
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Today I'm discussing a recent & impactful trend I saw on X (Twitter?) this week that inspired this episode. I talk about the power of being vulnerable on social media & run through a few insecurities of my own. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the pod…
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the ultimate music recommendation episode
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32:10
Today I'm improving your playlists with my artist and song recommendation episode! I'm breaking down some of my favorite artists and diving into the songs I've been listening to on repeat over the past several months. Nominate the podcast for the Nappies! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! …
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spilling everything I'm looking forward to!
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36:32
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36:32
Hey y'all! Today I'm catching you up on everything Mardi Gras & Super Bowl! Oh yeah, and how my family also met Tyler Florence. Then I'm going through a list of things I am looking forward to (aka I can't wait for new Taylor Swift music & I need it to be summer!) Then I answer a few of y'all's questions! Hope you enjoy! ⭐ follow the podcast! ⭐ foll…
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relationship lessons, hinge & dating wins with ilana dunn
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Today on Valentine's Day we have dating expert & podcaster Ilana Dunn on the show! From being the lead content creator at Hinge to hosting a dating & relationship podcast Seeing Other People that has been praised by the New York Times, Ilana shares all her wisdom on finding dating that works for you, how to up your game, finding a good match, being…
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life catch up - work success, dry january & taylor swift's new album
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16:37
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Hey y'all! It's been forever since I've done a casual sit-down & chat type of episode & we have a lot to catch up on! Today I'm dishing on everything that's been happening in the last two months, including how Dry January went, some successes I've had at work, my thoughts on Taylor Swift's new album & a beauty hack I've been obsessing over. ⭐ follo…
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life edit ep 5: attractiveness & confidence
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Today is the last episode of the life edit series! Today we're talking all about attractiveness, confidence & physical improvement. I get into how to feel more self-assured & how to take care of your hair, skin, nails, hygiene & body. This episode is giving all the rom-com, girly vibes, so I hope you enjoy!⭐ follow the podcast! ⭐follow the podcast …
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Today on the life edit series, we're diving in to health & fitness! Whether you're wanting to start a health & fitness journey or are looking to recommit to an active lifestyle, we're talking tips on developing an exercise routine, figuring out which diet works best for you & understanding your goals. ⭐ follow the podcast! ⭐ follow the podcast on …
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Today's life edit episode is especially important! We are diving into religion & spirituality, it's importance in our lives, how to examine what we believe & how to get a deeper spiritual life. Side note: my voice is very raspy in this episode as I am still getting over being sick, so I apologize! ⭐ follow the podcast! ⭐ follow the podcast on Ins…
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life edit ep 2: relationships & community
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38:25
Today's life edit episode centers around your relationships and the community you're a part of. Whether your goal is to deepen existing friendships, create new ones, find a new community or expand your community at home, this episode is full of practical advice and tips to help! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow th…
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Get out your notebook and get ready to go in depth into your career and finances! I'm doing a deep dive into money, work and goals in this first life edit episode. I discuss what steps you want to take career-wise, how to start taking action, what research you should do beforehand, how to examine your finances and figure out your money goals, how t…
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Happy New Year, and welcome to my January project: The Life Edit. Every Wednesday this month, I will discuss one area of your life and how to reshape it for the life you've always dreamed of. A life edit is a long process and I'm here to walk you through it. Let's go. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast o…
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podmas day 31: reacting to my 2023 resolutions & making new ones for 2024!
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It's the last episode of Podmas 2023, so today I'm reacting to resolutions I made for this year and reviewing whether I achieved them or not. Then I go through the resolutions I'm setting for 2024. It's a fun, somewhat humbling, episode and the best way to end Podmas! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast o…
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podmas day 30: my favorite moments of 2023
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13:00
I'm walking down memory lane in this episode! Today, I talk through the BEST moments of 2023. It's by no means an exhaustive list (that episode would be too long), but I had some truly amazing moments this year that I loved reliving on the mic. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the po…
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Take this as some early inspiration for 2024! Today, I'm breaking down the best habits I created and maintained in 2023. They land all across the map and I'm really hoping they will motivate you too! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on Yo…
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podmas day 28: spilling funny (and embarrassing) stories from my life
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I'm really exposing myself with this one. In today's episode, I tell some funny stories from my life. From a public transportation mishap after the Eras Tour to accidentally finding out about a very surprise Christmas present, these get...interesting. ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like…
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podmas day 27: winter blues & existential thinking
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Christmas is over, deadlines are hectic and the winter blues are sinking in. Today's episode is for that awkward time between Christmas and New Year's when you can't stop overthinking and you have to rely on discipline to get through (because motivation is at an all-time low). It's a good reminder that everything is going to be okay in the end. ⭐ f…
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podmas day 26: exposing my spotify wrapped
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It's been a long time coming...today I'm reacting to both my personal and my podcast's Spotify Wrapped! There are a few surprises along the way (and some amazing numbers I can't wait to share!) ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on YouTube…
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Just popping in to wish y'all a very merry Christmas! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on YouTube! get podcast merch! check out the podcast's website! follow the podcast on Pinterest! email me!…
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podmas day 24: a very special q&a featuring my sisters!
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Today I have four very special guests on the pod: my sisters! We answer all of the questions you asked on Instagram, from how we plan our girls’ trips, what it was like to grow up in a big family, if we were closer as kids or adults, our celebrity crushes, our favorite Christmas activities and more! We also tell stories like our close Tom Hiddlesto…
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Listen along to my Christmas preferences! Do I like mulled wine or hot chocolate better? Do I prefer ribbon or tinsel? What about fairy lights or candles? Keep a tally to see what answer you pick! ⭐ follow the podcast! ⭐ follow the podcast on Instagram! follow the podcast on Twitter! like the podcast on Facebook! watch the podcast on YouTu…
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