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Welcome to joyful. A happiness movement and podcast, where we look for the answers on How to be Happier. Through sparking up conversations and setting up initiatives, we wish to promote the science of happiness. It is our mission to share the importance of happiness in our lives, and create projects, or events, that can spread joy around. On our platforms you can find two types of episodes: Guest Series and Solo Episodes. In Guest Series, I engage in conversations with scientists, economists ...
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8. Health Optimising Protocols and Wellbeing. The Case of Light. | Anastazja Adamczyk
47:07
47:07
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In this SOLO episode I am talking about how light may impact our wellbeing. I talk about health optimising protocols and I share my personal view on applying knowledge from podcasts into my life. I invite you to listen and join this reflection around the movement of wellbeing, use of light or other factors to enhance our mood, and I ask you to thin…
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7. How to take care of your sleep while remaining sane? Circadian rhythms and sleep. | Prof. Russell Foster
1:05:30
1:05:30
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joyful. GUEST SERIES with: Professor Russell Foster I have a great pleasure to welcome Professor Russel Foster, Head of the Nuffield Laboratory of Ophthalmology and Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford in this episode of Joyful. In today's conversation, I ask Professor Foster about the importance of…
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A very long time ago, I saw the film Pay It Forward. It tells a story about a boy named Trevor who is given an assginment in class to do three good deeds to three different people. These three people are suppoused to help another three, this way creating a cascade of kindness, raising the levels of happiness in the world around. Today I want to par…
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5. Ketamine-based intervention for depression: Potential, history and the taboo surrounding psychedelics. | Dr Joan Obiols & Marta Martin
1:15:20
1:15:20
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(Former Healthy Habits Podcast) Ketamine-based intervention for depression: Potential, history and the taboo surrounding psychedelics. | Dr Joan Obiols & Marta Martin In this episode I am talking with a psychiatrist Dr Joan Obiols and a psychoogist Marta Martin. Dr Obiols's main interests are transcultural psychiatry, schizophrenia, altered states …
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4. The science behind breaking and making habits. | Dr Philippa Lally
57:42
57:42
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57:42
(Former Healthy Habits Podcast) In this episode of joyful. I talk with Dr Philippa Lally - a Senior Lecturer in Psychology at the University of Surrey in England and Co-Director of the Habit Application and Theory Research Group. Her research focuses on investigating habitual behaviours and, together with Dr Benjamin Gardner, she works on introduci…
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3. Motivation and Discipline : Finding the right balance. | Dr Cyril Forestier
1:29:27
1:29:27
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(Former Healthy Habits Podcast) In #3rd episode of joyful. I meet with Dr Cyril Forestier in Grenoble, France. Cyril has a PhD in Sports science titled: Beliefs and self-control on individuals with cardiovascular diseases. He obtained his degree at the University of Grenoble Alpes and he followed his career in academia for the next couple of years,…
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2. Be The Architect of Your Own Life. Big Failures for Future Success, Public Speaking and Life Performance | Swann Xerri
1:17:24
1:17:24
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(Former Healthy Habits Podcast) In this episode I meet with Swann Xerri in Marseille, France. He is a professional public speaker and coach as he teaches other people how to ameliorate their performance in both professional and private areas of life. He is the owner of his own company and the author of the course "Be the Architect of your life". He…
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1. Who are you? | Anastazja Adamczyk (former Healthy Habits)
31:57
31:57
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(Former Healthy Habits Podcast) I invite you to reflect upon who you are and what makes you, you. In describing how our memory impacts our sense of self, I bring up the works of scientists from the domains of neuroscience and psychology, which shed light on the understanding on how we create the beliefs we have about ourselves and, most importantly…
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