Best Anna Konchar Podcasts (2025)

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From Cuba to CEO: Nelly Gal on Turning Setbacks into a 7-Figure Wellness Empire 55:37

18m ago55:37

55:37

Send us a text What does it take to turn deep personal setbacks into a wildly successful business that transforms thousands of lives? In this inspiring episode, Nelly Gal shares her powerful journey—from immigrating to Florida from Cuba with very little, to building a 7-figure med spa serving over 5,000 women. You'll hear how she reclaimed her femi…

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Unleashing the Rose Effect: Performance Power, Presence & Purpose with KJ Rose 28:41

2h ago28:41

28:41

Send us a text In this electric episode of Nourished Inside Out, Aneta sits down with the powerhouse performer and “Artist Whisperer” KJ Rose — author of The Rose Effect: Eight Steps to Delivering The Performance of Your Life and founder of the global stage consultancy, The Rose Effect, LLC. 🎤 KJ has worked with legends like Justin Timberlake, Lil …

1
The Recovered Physician: Coaching for Burnout, Sobriety & Breakthroughs with Brett Cordes 36:41

5d ago36:41

36:41

Send us a text Dr. Brett Cordes—retired ENT surgeon, addiction survivor, and now private physician coach—knows what it means to hit rock bottom and rise again. Whether you're a healthcare provider secretly struggling with substance use or a high-achieving doctor feeling drained and directionless, this episode brings the tools, insights, and stories…

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Second Act Success: Start a Business, and Design a Life You Love with Shannon Russell 29:24

7d ago29:24

29:24

Send us a text Ready to leave your unfulfilling 9-5 and step into a career that lights you up? Second Act Success® is the empowering career transition and business podcast for women who are ready to pivot, launch a purpose-driven business, and build a life they truly love. Hosted by Shannon Russell—Career Transition and Business Coach, Exit Strateg…

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From Mob Lawyer to Mindfulness Mentor with Bob Martin 29:36

10d ago29:36

29:36

Send us a text What happens when a high-powered mob lawyer from Miami’s notorious Cocaine Cowboy era transforms into a meditation teacher and wellness professor? Meet Bob Martin—JD, MSW, author, and mind-shifter—whose unbelievable life journey blends street-smart grit with Taoist wisdom, psychology, and neuroscience. In this must-listen episode, Bo…

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From Trauma to Transformation: How a Life-Altering Accident Helped Me Find My Voice with Carolyn Skowron 35:19

12d ago35:19

35:19

Send us a text What happens when life forces you to stop—and completely rewrite your story? In this deeply moving episode of Nourished Inside Out, we sit down with Carolyn Sophia Skowron, whose life took a radical turn after a near-fatal car accident. Before that moment, she quietly battled depression, anxiety, and feelings of inadequacy, especiall…

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Gut Check: How to Cultivate a Healthy Lifestyle for Optimal Gut Health with Dr. Julia 30:31

14d ago30:31

30:31

Send us a text In this powerful episode of Nourished Inside Out, I'm Aneta your host and I sat down with gut health expert Dr. Julia to explore how a healthy lifestyle directly impacts gut health—and why it matters more than ever. Together, we dive into the science of the gut microbiome, sharing practical, research-backed strategies to naturally im…

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From Survivor to Empowered Leader: Tiffiny Newton’s Journey of Healing, Self-Defense & Advocacy 59:22

17d ago59:22

59:22

Send us a text Six years after breaking free from an abusive relationship, Tiffiny Newton is on a mission to turn trauma into triumph. In this powerful episode, we dive into her transformation from survivor to life insurance broker, domestic violence advocate, and founder of IgniteHer, INC. Tiffiny shares how she helps women recognize red flags, bu…

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Redefining Masculinity: Jason Lange on Healing, Men's Groups & Modern Manhood 34:29

20d ago34:29

34:29

Send us a text In this powerful episode of Nourished Inside Out, Jason Lange joins us for a raw and honest conversation about what it really means to be a man in today’s world. As outdated definitions of masculinity collapse, many men are silently struggling—lonely, disconnected, and unsure of how to show up authentically in relationships, work, an…

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The Maniac with No Knees: Tyler Kania’s Raw Journey Through Bipolar Disorder, Rugby Glory, Crypto Chaos, and Survival 33:46

21d ago33:46

33:46

Send us a text In this powerful episode, we sit down with Tyler Kania, author of The Maniac with No Knees, to explore his incredible real-life story of resilience, mental illness, and redemption. Tyler was a rising rugby star with dreams of greatness — until a rare, devastating knee injury triggered his first manic episode as an undiagnosed Bipolar…

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From Burnout to Soft Girl Era with Emily Malec 27:30

25d ago27:30

27:30

Send us a text In this empowering episode of Nourished Inside Out, I sit down with Emily Malec—a former social worker turned author—as she shares her deeply personal journey of leaving a high-stress career to step fully into her soft girl era. 💕✨ Emily opens up about the burnout that led to a total life shift, the mindset work that helped her recla…

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I Was Married to a Covert Narcissist: Reclaiming My Life with Martina Gruppo 40:17

27d ago40:17

40:17

Send us a text In this raw and eye-opening episode of Nourished Inside Out, Martina shares her powerful story of surviving a decade-long marriage to a covert narcissist, where love was weaponized and mental abuse was masked with a smile. She dives deep into the realities of coercive control, gaslighting, and the silent suffering so many endure behi…

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Heal to Love: Breaking Subconscious Patterns & Reclaiming Self-Worth with Tammy Cox 51:38

28d ago51:38

51:38

Send us a text In this transformative episode of Nourished Inside Out, I'm your host Aneta and I sit down with Tammy Cox to explore the deep connection between healing childhood trauma and building lasting, healthy relationships. Tammy shares powerful insights on how subconscious patterns shape our adult dynamics, the crucial role self-worth plays …

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Habit Freedom & High-Performance Relationships with Anna Shilina 47:27

1M ago47:27

47:27

Send us a text In this powerful episode, I'm joined by Anna Shilina—Author of Habit Freedom and founder of RelatingAcademy.com. Known as the go-to habits and relationship coach for high performers, Anna shares her expert insights on how entrepreneurs and trailblazers can break free from self-sabotaging patterns and cultivate meaningful, aligned rel…

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How to Create a Low-Anxiety Lifestyle with Ashley Greensmyth, RCC & EMDR Therapist 45:52

1M ago45:52

45:52

Send us a text What if you could design a life that naturally supports your peace of mind? In this episode, I sit down with Ashley Greensmyth, a Registered Clinical Counsellor and certified EMDR Therapist, to explore practical ways to live with less anxiety and more calm. From understanding how our nervous system responds to stress, to identifying …

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Unlocking Human Potential: Mindset, Movement, and the Medicine with Michael Ostrolenk 48:48

1M ago48:48

48:48

Send us a text In this powerful conversation, I sit down with Michael Ostrolenk—a licensed marriage and family therapist turned transformational coach—to explore what it truly means to thrive as a whole human being. With a background in transpersonal psychology, somatics, and human performance, Michael brings a unique blend of therapeutic wisdom an…

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Rewriting the Story: Healing Shame & Finding Self-Forgiveness with Ashley Ruggieri 30:42

1M ago30:42

30:42

Send us a text In this deeply honest and healing conversation, Ashley Ruggieri joins Nourished Inside Out to talk about one of the hardest parts of the healing journey—shame. Together, we unpack what it really means to release the weight of your past, forgive yourself, and begin again with compassion. Ashley shares her personal insights and gentle …

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Plot Twist: How My Quarter-Life Crisis Changed Everything with Ambar Paloma 24:26

1M ago24:26

24:26

Send us a text In this episode of Nourished Inside Out, Ambar Paloma gets real about navigating the chaos of a quarter-life crisis—when everything that could go wrong, did. From heartbreaks to career detours and moving to not one, but two different countries, Ambar opens up about the unexpected turns that forced her to pivot and ultimately led her …

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From Pain to Power: Healing Anxiety & Breaking Free from People-Pleasing with Courtney Wallbank 45:01

1M ago45:01

45:01

Send us a text In this episode, I’m joined by Courtney Wallbank—an anxiety healing and emotional regulation coach who knows what it’s like to live in survival mode. We unpack her journey from chronic anxiety and people-pleasing to building inner safety and reclaiming her power. Courtney shares the real, raw shifts that helped her break deep pattern…

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Budgeting, Burnout & Beliefs: Rewriting Your Financial Narrative with Lindsey Konchar 44:51

2M ago44:51

44:51

Send us a text When it comes to money, it’s rarely just about the numbers. In this episode, I sit down with Lindsey Konchar who is a financial therapist to explore why money is deeply emotional—and how our spending, saving, and financial anxiety often stem from much more than math. We unpack the stories we carry around money, how childhood experien…

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Unfiltered Ambition: Writing, & Reinvention Moments with Tash Doherty 47:55

2M ago47:55

47:55

Send us a text What does it take to chase your dreams, pivot careers, and go viral for sharing your truth? In this episode of Nourished Inside Out, I sit down with Tash Doherty—writer, entrepreneur, and creator of Misseducated. Tash opens up about starting her debut novel These Perfectly Careless Things at just 14, finally self-publishing it in 202…

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Healing from the Inside Out: Overcoming Gut Issues with Courtney Cowie 44:13

2M ago44:13

44:13

Send us a text In this episode of Nourished Inside Out, I sit down with Courtney Cowie, a Nutrition Therapy and Functional Diagnostic Nutrition Practitioner, who specializes in helping lifelong learners get to the root of their gut and autoimmune symptoms. Having faced IBS and colitis firsthand, Courtney understands how digestive struggles can impa…

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The Enneagram & Self-Discovery: Understanding Personality with Suzanne Dion 50:51

2M ago50:51

50:51

Send us a text In this insightful episode of Nourished Inside Out, I sit down with writer and Enneagram expert Suzanne Dion, co-author of The Enneagram, Relationships, and Intimacy with Dr. David Daniels. We explore the nine Enneagram personality types, how they influence our behaviors and relationships, and why this self-awareness tool is so trans…

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The Good, The Bad, and The Ugly Sides of an MLM with Kyle Humiston 34:39

2M ago34:39

34:39

Send us a text In this episode of Nourished Inside Out, I sit down with Kyle Humiston to have an open and honest conversation about the reality of being in an MLM (multi-level marketing) and what it takes to leave. Kyle shares his journey—from the mindset that led him to join, the highs and lows of being in the business, and the moment he realized …

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F*ck Kissing Frogs and Date with Intention with Nina Jarnum 47:46

2M ago47:46

47:46

Send us a text In this episode of Nourished Inside Out, we dive into the world of mindful dating with Nina Jarnum, author of Fck Kissing Frogs*. Born and raised in Denmark, Nina’s journey took her from law school in England to teaching yoga, breathwork, and mindfulness across the globe. When she entered the world of online dating, she quickly reali…

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Healing from Within: Reclaiming Self-Love & Balance with Vanessa Bighinatti 33:34

2M ago33:34

33:34

Send us a text In this powerful episode of Nourished Inside Out, I sit down with Vanessa Bighinatti to explore the deep and transformative journey of healing—physically, emotionally, and spiritually. We dive into the impact of chronic illness on the mind and body, the path to self-love after emotional wounds, and navigating the "Dark Night of the S…

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Unlocking Pleasure & Connection with Dr. Jenn Kennedy 33:03

2M ago33:03

33:03

Send us a text In this episode of Nourished Inside Out, I sit down with Dr. Jenn Kennedy, a clinical sexologist and licensed marriage and family therapist, to explore the power of pleasure, intimacy, and breaking free from limiting beliefs around sex and relationships. As the founder of The Pleasure Project and Riviera Therapy, Dr. Jenn has dedicat…

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Personality Disorders Uncovered: Breaking the Myths & Misconceptions with Marcus Oldham 42:38

2M ago42:38

42:38

Send us a text Personality disorders are often misunderstood, leading to stigma, fear, and misinformation. In this episode of Nourished Inside Out, I sit down with student therapist Marcus Oldham to challenge the biggest misconceptions surrounding personality disorders. We break down the truth behind the labels, explore how these conditions really …

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Dating After Divorce Requires Understanding THIS with Jonathon Aslay 44:42

2M ago44:42

44:42

Send us a text Dating after divorce can feel overwhelming, but it doesn’t have to be. In this episode of Nourished Inside Out, I sit down with Jonathon Aslay, a dating and relationship coach who specializes in helping people navigate love after heartbreak. Together, we dive into the emotional challenges of post-divorce dating, how to rebuild self-t…

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The Power of Communication with Mario Wisa 40:20

2M ago40:20

40:20

Send us a text Effective communication is the key to stronger relationships, personal growth, and professional success. In this episode of Nourished Inside Out, I sit down with Mario Wisa to explore the art of communication—how to express yourself clearly, listen actively, and navigate difficult conversations with confidence. Whether you're looking…

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The Science of Long-Lasting Love with Andre Paradis 49:34

2M ago49:34

49:34

Send us a text Are you ready to create a relationship that lasts—one built on trust, emotional connection, and real compatibility? Dives deep into what it takes to cultivate love that stands the test of time. Join us, along with relationship coach and expert André Paradis, as we explore topics like emotional availability, effective communication, c…

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The Power of Forgiveness with Katharine Giovanni 40:50

2M ago40:50

40:50

Send us a text Forgiveness is one of the most powerful, yet challenging, steps in healing. In this episode of Nourished Inside Out, I sit down with Katharine Giovanni, an expert in resilience and self-growth, to explore how forgiveness can set you free. We discuss what true forgiveness looks like, why it’s essential for your well-being, and practic…

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Dating with Intention - How to Attract Healthy Love with Lauren Fondriest 41:37

3M ago41:37

41:37

Send us a text In this episode of Nourished Inside Out, I had the opportunity to talk with Lauren Fondriest to talk about what it really means to date with intention. If you're tired of the dating games and ready to attract a relationship that aligns with your values, this conversation is for you. Lauren shares her insights on identifying your rela…

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Understanding Covert Narcissism in Family Dynamics with Marie Birtel 38:10

3M ago38:10

38:10

Send us a text In this powerful episode, I sit down with Marie Birtel to discuss her experience growing up in a family affected by covert narcissism. Unlike overt narcissism, covert narcissism is more insidious—hidden behind manipulation, gaslighting, and emotional neglect. Marie shares her journey of recognizing the toxic patterns, breaking free f…

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How to Heal Chronic Fatigue & Brain Fog with Briana Borgersen 39:17

3M ago39:17

39:17

Send us a text Feeling constantly drained, foggy, and like no amount of rest ever seems enough? In this episode of Nourished Inside Out, I sit down with Briana Borgersen, a registered nurse who specializes in helping people overcome chronic fatigue and brain fog. We dive into the causes behind these frustrating symptoms, the connection between stre…

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What is Missing in Relationships? Learn How to Move Forward in your Relationships with Phillip Quinones 50:17

3M ago50:17

50:17

Send us a text In this episode of Nourished Inside Out, I sit down with Phillip Quinones to dive into the powerful connection between mental health and relationships. We explore why prioritizing your well-being is essential for building healthier, more fulfilling connections and share practical strategies for improving communication, setting bounda…

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Emotional and Physical Abuse - What's the Difference? with Martha Espin 38:19

3M ago38:19

38:19

Send us a text In this episode of Nourished Inside Out, I sit down with Martha Espin to explore the crucial differences between physical and emotional abuse. While physical abuse leaves visible scars, emotional abuse can be just as damaging—yet much harder to recognize. Together, we discuss the warning signs, the long-term effects, and the steps to…

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Empower Your Wealth: Transformative Financial Wellness with Monica Kaufman 34:21

3M ago34:21

34:21

Send us a text In this enlightening episode of "Empower Your Wealth," I had the opportunity to sit down with financial expert Monica Kaufman to explore actionable strategies for achieving financial wellness and personal growth. Diving into topics such as effective budgeting techniques, smart investing, and cultivating a wealth-building mindset. Mon…

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Unlocking Healing: Understanding Reiki, Reflexology, and Somatics with Reshmi Chetram 21:04

3M ago21:04

21:04

Send us a text In this episode ofNourished Inside Out, we’re diving into three powerful healing modalities—Reiki, Reflexology, and Somatics. If you've ever wondered how energy healing, pressure points, and body awareness can support your mind-body connection, this episode is for you. Reshmi breaks down what each practice is, how they work, and how …

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The Power of Letting Go: Finding Peace and Forgiveness Within with Grace Grossman 40:47

3M ago40:47

40:47

Send us a text In this episode ofNourished Inside Out, Grace Grossman and I sit down to explore the transformative journey of letting go and forgiving yourself. Grace shares her personal experiences with grief and heartbreak, revealing how vulnerability and self-compassion played a crucial role in her healing. We discuss the power of opening your h…

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Optimizing Men’s Health: Understanding Hormones with Dr. Michael Morse 36:25

3M ago36:25

36:25

Send us a text In this episode of Nourished Inside Out, I sit down with Dr. Michael to dive into a topic that doesn’t get nearly enough attention—men’s hormonal health. We discuss why hormones like testosterone, cortisol, and insulin play a crucial role in energy levels, mood, metabolism, and overall well-being. Dr. Michael breaks down common signs…

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Starting Over: The Reality of Moving Abroad & Building a Career with Romina H 38:21

4M ago38:21

38:21

Send us a text When Romina moved from Argentina to Barcelona, she had to rebuild her career and life from the ground up. In this episode of Nourish Inside Out, we discuss the challenges of starting over in a new country, the mindset needed to push forward, and how she carved a path in podcasting, radio, and voiceover work. Tune in for an inspiring …

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Overcoming Narcissistic Abuse & Taking your Power Back with Rachel Aichler 1:00:39

4M ago1:00:39

1:00:39

Send us a text In this episode with rachel Aichler we dive deep into: breaking free from narcissistic abuse is a courageous journey of rediscovering your worth, rebuilding your confidence, and reclaiming your life. In this empowering episode of Nourished Inside Out, we’ll dive into practical strategies to heal from the emotional wounds of gaslighti…

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Music Heals and Reveals with Brave as Bears 55:44

4M ago55:44

55:44

Send us a text In this episode of Nourished Inside Out, we dive in with Brave as Bears into the transformative power of music. We discuss how the melodies and lyrics we surround ourselves with can shape our emotions, mindset, and even the choices we make in life. Discover the science behind music's healing effects and how intentional listening can …

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Finding Purpose and Mastering Rejection with Kierra Collins 42:11

4M ago42:11

42:11

Send us a text Are you ready to transform rejection into motivation and uncover your God-given purpose? In this special episode, we’re joined by Kierra Collins, a dynamic speaker and faith-driven coach, as we explore the powerful intersection of faith, purpose, and resilience. Together, we’ll uncover how to embrace God’s plan for your life, use rej…

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Calm Within: Regulating Your Nervous System and Finding Balance with Jaclyn Semlak 31:21

4M ago31:21

31:21

Send us a text In this episode of Nourished Inside Out, we explore the transformative power of nervous system regulation and its role in cultivating inner peace and balance. Joining me is wellness coach Jaclyn Semlack, who shares her expert insights and practical tools to help you better understand your body's stress response and bring it back to a…

1
Finding Balance: Bridging Holistic and Conventional Medicine with Dr. Gargi 32:57

5M ago32:57

32:57

Send us a text In this episode, we explore how holistic and conventional medicine can complement one another to create a balanced, integrative approach to health and healing. We’ll dive into the strengths and limitations of both practices, discuss common misconceptions, and share actionable tips for blending these methods to support whole-body well…

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From Surviving to Thriving with Anna Thomas 45:23

5M ago45:23

45:23

Send us a text On Nourished Inside Out today we have Anna Thomas joining us, a woman who courageously broke free from the chains of an unhealthy marriage and the deceptive grip of an MLM, as she shares her journey of rebuilding her life from the ground up. Through candid conversations, inspiring stories, and actionable advice, this podcast explores…

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Neuroscience of pain & how your brain creates it with Carla (Your Pain Coach) 35:10

5M ago35:10

35:10

Send us a text Uncover the connection between your brain, emotions, and body. Dive deeper with Carla aka Your Pain Coach as she explains how chronic pain, neuroscience, and mind body healing is all connected together. Rewire your brain and nervous system to overcome chronic pain. Instagram + Tiktok @yourpaincoach Email: [email protected] Support …

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Anna Konchar Podcasts

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